Tracy Anderson: “I see women all the time who say they run 15 miles a day but their butts are saggy”

May 26, 2015 in Celebrity Quotes by Versus10 Comments »


On why she doesn’t recommend jogging, cycling and eliptical machines:

Gwyneth: Are there any fitness methods that you don’t recommend? I know you told me once not to only do the elliptical. Why don’t you like fitness methods that rely on one repetitive motion?

Tracy: Because I think that when people want to feel balanced and connected, they shouldn’t overdo anything. Many people don’t know what is going to make them feel balanced. If someone is pushing a ton of weight or if they’re slinging things in the air or cycling, they’re wearing down their joints. They’re compartmentalizing the larger muscles that are bone movers and they’re actually creating further imbalance in the body. It’s not even that your little muscles don’t activate; you’re charging up the same larger muscles over and over again. I see women all the time who say they run 15 miles a day but their butts are saggy. You’ve got muscles underneath the glutes that are inactive. There’s no reason for them to work right now because your glutes are crazy strong. That’s not what is going to lift your butt up. It’s just purely an education. I’m fine with anybody wanting to do whatever they want; it’s just about understanding what you’re actually doing with your body and what the result is going to be.


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Melissa McCarthy: “People don’t stop at size 12″

May 26, 2015 in Melissa McCarthy by Versus4 Comments »


On the discrimination against plus-size in stores:

People don’t stop at size 12. I feel like there’s a big thing missing where you can’t dress to your mood above a certain number. [Malls] segregate plus-size [women]. It’s an odd thing that you can’t go shopping with your friends because your store is upstairs hidden by the tire section. We’ll put you gals over there because we don’t want to see you and you probably don’t want to be seen.

See the rest of her More Magazine spread next!


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Step Back in Time: Taylor Swift in 2007-2008

May 26, 2015 in Step Back in Time, Taylor Swift by Versus4 Comments »


Step Back in Time: cute and country 18-19 year-old Taylor Swift back in 2007-2008.

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Lena Dunham Posts Lingerie Shot

May 26, 2015 in Lena Dunham by Versus9 Comments »


“Love my @lonelylingerie and I think I will wear it to dinner with some boots & a smile because we are all very lucky to be free.”

… says Lena next to the image she posted on Instagram.


Knock, Knock! Who’s There?

May 26, 2015 in Take a Guess! by Versus9 Comments »


Knock, Knock! Who’s There?

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