Kelly Brook Lost 8 Lbs in 4 Months on the Atkins Diet

May 27, 2015 in Kelly Brook by Versus22 Comments »

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All the details from Daily Mail:

Kelly Brook 35-year-old has shed 8lbs and three inches from her waist in four months of total dedication to the new diet and says she’s feeling better than ever.

Kelly said: ‘I can honestly say I have never felt better about my body. My skin is glowing, I feel healthier than ever and I still have my curves – I couldn’t ask for better results. I always knew my body would change but I didn’t expect to feel this good as well. I have so much more energy and it feels amazing to be able to wear anything I like with confidence.’

Kelly had gone from a size 8 to a size 10-12 in the last two years and although she claimed to be happy with her shape, she’s been pleasantly surprised with all of the other health benefits that came along with the lifestyle change.

The model added: ‘I started Atkins because 2014 was a crazy year for me and I felt I wasn’t able to maintain a healthy diet. Whilst working in LA, it was very tempting to reach for naughty treats. I definitely noticed the changes in my body. I did want to lose a few inches around my waist, but the most important goal for me was to improve my energy levels and general health as well as getting in shape.’

Kelly added: ‘Since starting Atkins I have never felt hungry or deprived. I put this down to the fact the Atkins recipes are substantial and perfectly balanced, but also because I can enjoy treats from the Atkins snack range.

‘I used to have at least five cups of tea a day, each with two sugars in, so the snacks have been perfect for curbing my sweet tooth – I can even have a cookie with my cuppa!’

‘New Atkins helped with this because it is really about cutting down on the bad things, like sugar and starchy carbs, while still enjoying tasty foods like chicken, fish, fibrous vegetables and red fruits.’

Some of Kelly’s meals:

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Knock, Knock! Who’s There?

May 27, 2015 in Take a Guess! by Versus9 Comments »

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Knock, Knock! Who’s There?

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Jessica Alba: “I’m addicted to popcorn”

May 27, 2015 in Jessica Alba by Versus7 Comments »

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On body confidence:

“I wasn’t truly confident about my body until I had my daughters, Honor, 7, and Haven, 3. I felt more comfortable in my own skin after they were born. Plus, if I want them to be happy with their bodies, I need to walk the walk.”

On her addiction:

“I’m addicted to popcorn. I eat it throughout the day. I’m a scatterbrain with lots of things to do at once, and eating popcorn helps me concentrate. It’s my way of dealing with my mind wandering off.”

… says Jessica.

 

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Tracy Anderson: “I see women all the time who say they run 15 miles a day but their butts are saggy”

May 26, 2015 in Celebrity Quotes by Versus18 Comments »

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On why she doesn’t recommend jogging, cycling and eliptical machines:

Gwyneth: Are there any fitness methods that you don’t recommend? I know you told me once not to only do the elliptical. Why don’t you like fitness methods that rely on one repetitive motion?

Tracy: Because I think that when people want to feel balanced and connected, they shouldn’t overdo anything. Many people don’t know what is going to make them feel balanced. If someone is pushing a ton of weight or if they’re slinging things in the air or cycling, they’re wearing down their joints. They’re compartmentalizing the larger muscles that are bone movers and they’re actually creating further imbalance in the body. It’s not even that your little muscles don’t activate; you’re charging up the same larger muscles over and over again. I see women all the time who say they run 15 miles a day but their butts are saggy. You’ve got muscles underneath the glutes that are inactive. There’s no reason for them to work right now because your glutes are crazy strong. That’s not what is going to lift your butt up. It’s just purely an education. I’m fine with anybody wanting to do whatever they want; it’s just about understanding what you’re actually doing with your body and what the result is going to be.

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Melissa McCarthy: “People don’t stop at size 12″

May 26, 2015 in Melissa McCarthy by Versus7 Comments »

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On the discrimination against plus-size in stores:

People don’t stop at size 12. I feel like there’s a big thing missing where you can’t dress to your mood above a certain number. [Malls] segregate plus-size [women]. It’s an odd thing that you can’t go shopping with your friends because your store is upstairs hidden by the tire section. We’ll put you gals over there because we don’t want to see you and you probably don’t want to be seen.

See the rest of her More Magazine spread next!

 

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