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Demi Lovato: “I try to work out once in the morning and again at night”

December 18, 2014 in Demi Lovato by Versus

  • Demi Lovato: I try to work out once in the morning and again at night | demi lovato

Demi Lovato: I try to work out once in the morning and again at night | demi lovato

On her healthiest habit:

“Definitely working out. Exercising has been so important for my recovery, both physically and mentally. On show days I count my concert as a workout, but on my off days I try to work out once in the morning and again at night. It can be a lot between performing and traveling, so I’m careful not to push myself too hard.”

On the benefits of exercising:

“My energy and endurance have gone way up. I feel so much stronger, and I’m much healthier. Normally I’d get the flu, but this tour I’ve had only a small sinus infection—knock on wood.”

… says 22 year-old Demi.

 

Demi Lovato: I try to work out once in the morning and again at night | demi lovato

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  • Demi Lovato: I try to work out once in the morning and again at night | demi lovato

Demi Lovato: “I’d rather be strong and happy than be what society thinks is thin and perfect”

December 9, 2014 in Demi Lovato by Versus

  • Demi Lovato: Id rather be strong and happy than be what society thinks is thin and perfect  | demi lovato

Demi Lovato: Id rather be strong and happy than be what society thinks is thin and perfect  | demi lovato

On why she decided to talk publicly about her eating disorder:

“I had two choices: I could pretend it never happened, or I could tell people the truth. I was tired of hiding and relieved to know what was wrong with me so I could finally do something to get better. I realized I’d rather be strong and happy than be what society thinks is thin and perfect and be miserable. Furthermore, “I know my past will always be a part of me, but I don’t want it to define me. Right now I’m excited to live in the present and looking forward to the future.”

… says Demi in Fitness Magazine.

 

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  • Demi Lovato: Id rather be strong and happy than be what society thinks is thin and perfect  | demi lovato

Demi Lovato: “I wasted so many years ashamed of my body”

August 29, 2014 in Demi Lovato, Then and Now by Versus

  • Demi Lovato: I wasted so many years ashamed of my body | then and now demi lovato

Demi Lovato: I wasted so many years ashamed of my body | then and now demi lovato

On finally being happy in her skin:

I remember the day I wore the dress in the very first picture. I remember asking for spanx to flatten my stomach because I use to feel so heavy and ‘fat.’ Now looking at this picture, you can clearly see my hip bones. It makes me sad because I wasted so many years ashamed of my body when I could’ve been living the happy and healthy life I live today.

Fortunately looking at the picture of myself in the red dress yesterday, I not only feel so grateful for the love and support I’ve had from fans, friends and family, but… I also feel.. beautiful. I’m so excited to live my life the way I deserve to and to the complete fullest.

… says Demi on Facebook.

Demi Lovato: I wasted so many years ashamed of my body | then and now demi lovato

More pictures of Demi in her sexy red dress next!

 

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Demi Lovato in a Tight Black Dress

June 25, 2014 in Demi Lovato by Versus

  • Demi Lovato in a Tight Black Dress | demi lovato

Demi Lovato in a Tight Black Dress | demi lovato

Demi Lovato, her purple locks and bright pink lips showed up at Logo TV’s ‘Trailblazers’ Pride Event and Telecast Taping at Cathedral of St. John the Divine in New York City a few days ago – and on this occasion, Demi wore a super tight little black dress with fishnet details that showed off her figure.

See all pictures next!

 

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  • Demi Lovato in a Tight Black Dress | demi lovato

Demi Lovato: “I was four years old and looking in the mirror and thinking I was fat”

June 2, 2014 in Beauty & Body Image, Demi Lovato by Versus

  • Demi Lovato: I was four years old and looking in the mirror and thinking I was fat | demi lovato beauty body image

Demi Lovato: I was four years old and looking in the mirror and thinking I was fat | demi lovato beauty body image

On why she’s been so open about her eating disorder:

‘It’s important for me to be open about my health and things I’ve been through cause I’ve realized when I was younger, I didn’t have anybody in the public eye to look up to that I admired. I didn’t have anybody who was setting a good example about real stuff. Had I had someone in the public that I really admired come out and say “it’s ok that you’re not dealing with stuff well”… I want to be that person. I grew up in a time when socialites were taking over Hollywood – that it was cool to be super, super-skinny and partying…it was unachievable. There was no-one around to say “it’s ok”. I just want to be that for other people.

On her first body image issues:

When I was four years old and I remember looking in the mirror and thinking I was fat. I was constantly feeling guilty about my weight. I was overeating to compensate for not feeling worthy enough and then not knowing what to do.

… says Demi.

 

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