Demi Lovato: “Food is still the biggest challenge in my life”

45760B9200000578-4993676-image-m-12_1508344381099 - Demi Lovato: "Food is still the biggest challenge in my life"

On the things that trigger her eating disorder:

When I was in a relationship with Wilmer I went three years without purging and when we broke up that’s one of the first things I did. What started the relapse was missing Wilmer. And when I feel lonely my heart feels hungry and I end up binging.

On food being her biggest daily struggle:

The less I have to think about food, the easier it is to go about having a normal life and I don’t want to let anybody down so when I do have moments when I slip up, I feel very ashamed. Food is still the biggest challenge in my life and it controls — I don’t want to give it the power to say it controls my every thought, but it’s something that I’m constantly thinking about.

On being a good role model:

So, for me, it’s like kind of admitting that I’m not … Obviously I’m not perfect, but admitting that on camera. I want to be the best role model that I can be for my fans, so by admitting that I’m not perfect, it’s kind of weird for me.

… says Demi, as she shared her recovery image on Instagram.

45449A2500000578-4993676-image-m-41_1508367471859 - Demi Lovato: "Food is still the biggest challenge in my life"

 

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Demi Lovato Does Notion Magazine and Brings the Quote of the Day

44F953D500000578-0-image-a-113_1506984795416 - Demi Lovato Does Notion Magazine and Brings the Quote of the Day

On choosing to be completely open about her addiction and eating disorder problems:

‘My fans have been able to relate and loot at [me] and say, ‘If she can get through it, I can too. I needed that growing up, and having that positive response to just being open and honest is really rewarding. I no longer have secrets that I have to hide. It’s all out there. The fact that people accept me no matter what I’ve done is really beautiful. Fame is weird, but I manipulate it for the better. I see some artists that don’t say anything because they want to be politically correct. It’s frustrating because they have the ability to reach millions of people and do something good, rather than not saying anything.’

… says Demi in Notion Magazine.

44F9544100000578-4942660-Working_girl_Lovato_first_started_acting_alongside_Selena_Gomez_-a-19_1506986651694 - Demi Lovato Does Notion Magazine and Brings the Quote of the Day

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Demi Lovato in a Silky Pantsuit

C6SF_52Vl4k - Demi Lovato in a Silky Pantsuit

At request, here is 24 year-old Demi Lovato in a pijama-like silky pantsuit paired with strappy yellow heels on her way out in New York City the other day.

How do you like this outfit on Demi?

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Demi Lovato: “Whatever my body is right now is, is what it is”

demi-lovato-performing-at-redfestdxb-festival-in-dubai-2-4-2017-19 - Demi Lovato: "Whatever my body is right now is, is what it is"

On body shamers:

I don’t really deal with body shamers anymore because I don’t look at it. I think everybody deals with haters. I feel like I don’t really deal with haters anymore because I don’t pay attention to it. And I think the more attention you give it, the more power it has over you. So, I focus on just what I see in the mirror and that’s a beautiful person. And regardless of what I think of my body that day, I know that nobody can take who I am away from me. I don’t read the comments. And if I see a comment that says that ‘she’s fat’ or whatever, I let it roll off my back because I just know that I’m healthy and I’m doing everything that I can to be healthy. So whatever my body is right now is, is what it is. So, love it or hate it, I’m still gonna love it.

On staying mentally and physically healthy:

I see a therapist two days a week. I reach out to people. Whenever I’m struggling with something, you know, I work out. I eat clean. I have a healthy support system around me, so I do everything that it takes to maintain a happy, healthy lifestyle. Fitness is very important to me. It helps with my physical strength, but more importantly, my mental strength. And so being able to work out is very important to my health, and it keeps me healthy enough to maintain a long-lasting career too.

On her fitness struggles:

Sometimes I get really bored when I do just an hour of cardio, so sometimes I struggle with boredom (laughs). But that’s why I like to train MMA, because it keeps it exciting. I used to work out too much, and then I stopped working out because I got burnt out on it. A few years ago I picked it up again with a trainer. I liked cycling, then I went from cycling to just strength training mixed with cardio, and then I found MMA.

… says Demi.

 

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