Bridget Malcolm: “I eat pretty much constantly – it’s awesome”

Such a gratuitous shot. But yolo – last job of the year ladies and jellyfish 🐷

A photo posted by Bridget Over Troubled Water. (@bridgetmalcolm) on

Victoria’s Secret model Bridget Malcolm has been in the spotlight recently for posting super skinny pictures on social media – as a result, Bridget was accused of being anorexic and looking emaciated. The model decided to defend her lifestyle yet again, claiming she eats constantly.

On her daily eating habits and being not being anorexic:

I eat pretty much constantly – it’s awesome – and focus on higher calorie foods. My favorites are nuts such as almonds, walnuts, avocados and fats and oils. I never bought into the whole rely on carbohydrates thing in the vegan world. The way I do this is I have a serving of around fifteen or more grams of protein a meal. This looks like servings of lentils, tempeh, tofu, protein shakes and nuts. I make sure I don’t skip meals, and am eating every three hours. I aim for four ounces of tofu or tempeh, a cup of lentils, and a handful of nuts as a serving. Try incorporating that into your daily meals.

On how people should not eat large portions:

It is a myth that we need huge amounts of it to stay healthy and thriving; a myth that is killing the general population slowly. Vegetables have more in them than you would think! I am yet to meet someone eating enough calories who is protein deficient.

3B82016000000578-4046926-image-a-74_1482121636333 - Bridget Malcolm: "I eat pretty much constantly - it’s awesome"


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Age: 19

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