On working out:
I love the way working out makes me feel, so I try to keep my body hydrated and well rested after every workout so I’m ready to hit it hard again the next day. I drink plenty of water, fuel my body with healthy foods and make it a priority to get eight hours of sleep a night. I also love to relax with my kids after a workout and share a healthy snack with them!
On her skin:
Washing my face after training is essential. That helps keep my pores clean and my skin feeling healthy. Then I’ll usually put on moisturizer and sunscreen and maybe just a little make-up if I’m going out, or a moisturizer and eye cream if it’s the evening.
… says 47 year-old Jennifer.
Jennifer Lopez hosted a debut at ‘Carnival Del Sol’ at Drai’s Beachclub in Las Vegas, Nevada as she wore a bikini top and white shorts while pumping the group up.
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46 year-old Jennifer Lopez showed lots of skin in a little pink dress with cropped parts and metal embellishments as she stepped out for her job as an American Idol judge.
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On her workouts:
“It’s no secret that I love dancing, so it doesn’t even feel like exercise to me. I freestyle dance with Tracy Anderson five times a week. We’ll incorporate light weights (3 lbs) for the arms and moves that focus on the butt and thighs and engage the core. We do hour-long circuits at least three times a week. Its full-body training — so planks, pushups, boxing — really everything. It’s all about changing it up and keeping your body guessing.”
… says 46 year-old Jennifer.
Continue reading “Jennifer Lopez: “It’s no secret that I love dancing, so it doesn’t even feel like exercise to me”” »
On what she avoids:
“I don’t drink or smoke or have caffeine. That really wrecks your skin as you get older.”
On what she loves:
“We eat a lot of green vegetables, asparagus, Brussel sprouts, broccoli and kale… I love to cook, I cook a lot of stuff, I love cooking Puerto Rican food because that’s what I grew up on.”
On having 2 trainers:
“When I am in New York I work out with David Kirsch – he’s an amazing trainer. When I’m in LA, I work with Tracy Anderson. I like the balance that they both give me. They have two totally different approaches. I like switching it up with my body.”
“I am rarely in the sun, but if I am, I wear a lot of sunscreen. I’ve never been one to take a lot of sun, which is why my skin has maintained itself.”
On getting enough sleep:
“I love a good nine or 10 hours, but I can never get that. So seven or eight is mandatory. If I don’t get it I just don’t feel right. I start feeling crazy, I get emotional and I feel tired all the time.”
… says Jennifer.
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