Katy Perry: “I eat about four meals and a half meals—a day. I’m constantly eating”

katy1 - Katy Perry: "I eat about four meals and a half meals—a day. I’m constantly eating"

On her diet and exercise routine:

Well, I love routine. I feel very out of sorts without routine, and the devil is sort of my playground when I don’t have it. Every day is just a preparation for the show. Sleep is really important to me. I’m a big sleeper. I get eight to nine hours every night. Nine to 10 hours, actually. I eat about four meals—or four and a half meals—a day. I’m constantly eating. Luckily, I have this really amazing chef who does a no-sugar and no-dairy diet for me, and I stick to that pretty well. Maybe once a week I’m cheating. When I wake up, I go straight into yoga for an hour, and I usually do 30 minutes on the elliptical to get the blood flowing. I’ll try to put in a meditation around 4:30 or 5:00 P.M. Transcendental meditation has been a game changer for me. We’re all so “connected” to our devices, which, I think, is disconnecting us from reality.

… says Katy.

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Katy Perry: ‘I actually feel a lot prettier with my short hair’

483523FB00000578-5276917-_All_of_my_assets_are_real_Katy_Perry_dismissed_speculation_that-m-2_1516142978604 - Katy Perry: 'I actually feel a lot prettier with my short hair'

On getting fillers but rocking natural assets:

I’ve done lasers and got [filler] injections under my eyes for the hollowing – which I’d recommend for everyone who wants a solution for their dark circles – but all of my assets are real. People tend to think they are fake, but it doesn’t really matter. We’re getting away from that negative stigma about physical alterations. Of course, always be your authentic self – but if someone wants a nose job that makes them feel better, and they love their profile more because of it, it’s like: “Go ahead!”

On her diet:

I love food, and sometimes if I’m in a bad mood, all I’ll want is the classic ice cream from McDonalds that tastes the same no matter what country you’re in. In the past year, I’ve eaten better than I have ever eaten – less fast food, less sugar ‘ and the sustainability of my body is so much better. My face just glows.

On cutting her hair:

Cutting my hair meant I didn’t have to hide behind it. My face really stands out [now], and I actually feel a lot prettier with my short hair. I’ve really gotten to know my face better.

… says 33 year-old Katy.

Step Back in Time – Katy in 2008:

msg-137695821804 - Katy Perry: 'I actually feel a lot prettier with my short hair'

 

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Katy Perry Is Still in a Bikini

z - Katy Perry Is Still in a Bikini

32 year-old Katy Perry looked healthy and happy in a pastel-hued chevron print bikini as she enjoyed some off time on a rocky beach in Italy this past week.

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