Kourtney Kardashian: “I get anxious. I also get nauseated; I feel like I can’t eat when it is really bad”


On losing weight because of her stressful breakup:

Everyone deals with hard times in their lives differently. I’m generally not a nervous person but I get anxious. I also get nauseated; I feel like I can’t eat when it is really bad, but I force myself to stay healthy. When my anxiety is extreme, it feels like my body is constantly burning calories all day long. One thing I’ve found that really helps is working out. Of course, when I’m having an anxious day, my workout is so much harder. But that’s when it feels good to power through it! I try to exercise 5 days a week. My anxiety is always worse in the mornings so that’s when I schedule my workouts. I usually start with a quick run or jumping rope to warm up.

… says mom-of-3 Kourtney.

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Kourtney Kardashian Talks Diet


On her diet:

“I try to eat pretty healthy, but I think it’s fun and important to listen to your cravings. I develop a thing for Nilla Wafer cookies every time [I’m pregnant]. I have no idea why! I’ve also been into cheese and pickle sandwiches. Everyone thinks I’m gross when I order them.”

On her family’s diet:

“We definitely make exceptions, like if we’re at Disneyland. But we eat organic when we can, and I try to keep healthy food and snacks at home, where I have the most rules and restrictions. I saw my mom making meals for my kids, and I said, ‘This is the cheese you use? This is the butter?’ But I guess that’s just part of going to Grandma’s house.”

… says Kourtney in Natural Health.

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