Kourtney Kardashian Details Her Daily Diet

320050 - Kourtney Kardashian Details Her Daily Diet

On her daily diet:

I try to eat healthy when I’m at home in my everyday routine and have a good balance of fresh, organic vegetables and fruits, healthy fats and protein. I’ve found the way I eat affects everything from my skin to my mood to my energy levels.

First thing every morning, I take collagen supplements mixed with a glass of water. I also try to drink a lot of water throughout the day—especially during my workout.

Then, I have my morning smoothie with added supplements like bone broth protein powder, MCT oil and E3Live algae. For lunch, I focus on eating organic greens and usually have a salad. Lately, I’ve been having my signature salad with avocado, hard boiled eggs, cucumber and tomatoes.

In the afternoon, I usually have hot green tea and a little snack. I recently discovered these BBQ chips made with chickpeas that I really like. For dinner, I usually have grilled salmon or chicken, mashed cauliflower with garlic, roasted carrots and broccoli, along with white rice. I have been doing white rice at night because it’s easier to digest in the evening (my nutritionist said it’s best to have brown rice at lunch, then white rice for dinner).

… says Kourtney.

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Khloe Kardashian – Ultra Curvy in Jeans

4435D05F00000578-0-image-a-3_1505255228393 - Khloe Kardashian - Ultra Curvy in Jeans

33 year-old Khloe Kardashian stepped out to lunch with her sister Kourtney in Westlake, California yesterday – and on this sunny occasion, the 5’10” star wore a pair of ultra tight jeans with a black shirt and killer heels.

44364DAE00000578-4878430-image-a-23_1505258525446 - Khloe Kardashian - Ultra Curvy in Jeans

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Kourtney Kardashian in a White Swimsuit

dORqzreLBmg - Kourtney Kardashian in a White Swimsuit

38 year-old Kourtney Kardashian rocked a revealing white swimsuit on the beach in Miami this weekend and she looked fabulous in the process.

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Kourtney Kardashian: “I like to live a bit dangerously. I had a Krispy Kreme doughnut last night”

spl1288295_025 - Kourtney Kardashian: "I like to live a bit dangerously. I had a Krispy Kreme doughnut last night"

On her healthy living versus dangerous habits:

Just being comfortable in your skin is a blessing. I feel that people think it’s OK to skinny-shame, but it’s just as bad as calling people fat. I love going to the gym because it makes me feel great. I work out a lot with Khloé just running or hiking. Eating well is part of the same lifestyle, but now and then I like to live a bit dangerously. I had a Krispy Kreme doughnut last night and it was delicious.

… says Kourtney.

 

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