Vanessa Hudgens on Her Diet: “High fats and no carbs”

3F2F8C3100000578-4405892-image-a-9_1492013369687 - Vanessa Hudgens on Her Diet: "High fats and no carbs"

On her no carbs diet:

High fats and no carbs. When I ate carbs, I would get that dip in the afternoon, where I felt really sluggish. When I’m off them, my energy stays consistent throughout the day. I eat a whole avocado every day. I need high fats. If I’m not getting enough, my body holds on to calories. We’ve been trained to think that fats are bad, but they’re so good – a source of energy and sustenance that keeps you going through the day. Since I got back to eating like this the last month or so, I’ve lost 10 pounds. That’s a lot for my [5’1”] height.

… says Vanessa in Women’s Health.

Are you a fan of Vanessa’s no carb, high fat diet?

See more from her editorial inside!

 

Read more

Incoming search terms:

vanessa hudgens skinny vs curvy, no carb diet before and after women, Vanessa hudgens skinny, Vanessa hudgens high fat no carbs, vanessa hudgens chubby skinnygossip, vanessa hudgens chubby, vanessa hudgens carbs free, vanessa hudgens carbs, skinnygossip com adriana lima, vanessa hudgens thin