Victoria Beckham: “I eat lots of good fats, in avocados, nuts, seeds, salmon”

productsBG - Victoria Beckham: "I eat lots of good fats, in avocados, nuts, seeds, salmon"

On how her diet fixed her skin problems:

“I don’t think you realize how important [a healthy lifestyle is] until you get older. You realize how vital it is to wear sunscreen; to drink lots of water; to cleanse, tone, moisturize; take vitamins; make sure you’re eating the right food. I eat lots of good fats, in avocados, nuts, seeds, salmon… I see a dermatologist in LA, called Dr Harold Lancer, who is incredible – he sorted my skin out. I used to have really problematic skin and he said to me, “You have to eat salmon every single day.” ‘I said, “Really, every day?” And he said, “Yes; breakfast, lunch or dinner, you have to eat it every single day.”

… says Victoria in Net-a-Porter.

 

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Victoria Beckham to her Young Self: “You are not the prettiest, or the thinnest, or the best”

VB-Vogue_2-682x1024 - Victoria Beckham to her Young Self: "You are not the prettiest, or the thinnest, or the best"

On what she would tel her teenage self – on overcoming insecurities:

“I know you are struggling right now. You are not the prettiest, or the thinnest, or the best at dancing at the Laine Theatre Arts college. You have never properly fitted in, although you are sharing your Surrey school digs with really nice girls. You have bad acne. You think the principal has put you at the back of the end-of-year show (in a humiliatingly bright purple Lycra leotard) because you are too plump to go at the front. (This may or may not be true.)”

… says Victoria.

Pictured below in her teen years.

posh - Victoria Beckham to her Young Self: "You are not the prettiest, or the thinnest, or the best"

See more of Victoria from Vogue inside!

 

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Victoria Beckham “Only orders spinach or other steamed vegetables”

FFN_vcv_51967269 - Victoria Beckham "Only orders spinach or other steamed vegetables"

All the details from Daily Mail:

Veteran celebrity chef Wolfgang Puck has revealed that he finds Victoria Beckham ‘uptight’ and says that the star only orders spinach or other steamed vegetables when visiting his upmarket LA restaurant. Austrian-born Puck, 66, who is known for cooking for Hollywood’s A-listers at the Oscars ceremony every year, lifted the lid on Mrs Beckham’s saintly attitude to food…and her less than friendly approach to fellow diners.

He said that the Beckhams are regulars at his popular Cut restaurant in Los Angeles and while David, 42, will happily tuck into a steak, Victoria, 41, prefers just vegetables. Puck, who laid on the catering at the couple’s ‘Welcome to LA’ party in 2008 when David arrived in Calfornia to play football for LA Galaxy, told Heat magazine: ‘David’s there with a steak and she’s there with vegetables. She’s uptight. Everything has to be right, she’s not interested in talking to anyone.’

Puck said that while he enjoyed a friendly relationship with former football star David, who he could ‘talk and talk’ to, he didn’t feel the same way about Victoria, even suggesting that she has a ‘game face’ for public appearances. And when it comes to Mrs B’s food choices, Puck reveals his kitchen will prepare a simple plate of spinach, with just ‘a touch of salt’.

More of Victoria’s recent outfits next!

 

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