Heidi Montag Is 5′1” and 100 Pounds (and She’ll Release a Fitness Series)
July 12, 2009 in Celebrity Weight & Measurements, Heidi Montag by Versus
People reports:
Heidi Pratt is definitely proud of her figure, flaunting it in string bikinis at the beach and even doing “some nudity,” for September’s Playboy cover. Now, The Hills star has plans to share her fitness secrets in The Heidi Workout.
“Staying fit is something I’m really passionate about,” Pratt, who changed her last name from Montag after marrying Spencer Pratt, tells PEOPLE. “I work out with a strength-and-conditioning coach 90 minutes a day, five days a week”
Now she’s planning to share the specifics of her routine of “full-body, intense resistance exercises” in a new downloadable workout series developed with trainer Chad Waterbury.
The series features full-body conditioning exercises executed as rapidly as possible, “so you burn fat faster,” says Waterbury, who does both light and heavy weights (think 75-lb. kettlebells!) with Pratt to give her body “a hard look with a feminine shape.”
he Heidi Workout will also offer nutritional advice based on guidelines Waterbury gave to the 22-year-old TV star. She avoids all “white” foods like carbs, but fills up instead on lean meats including grass-fed beef – (“Heidi loves steak!” Waterbury says) – and green vegetables, apples and berries. “Heidi has a really healthy appetite,” Waterbury adds. “There’s no way she is going to deprive herself.”
Not that Pratt wanted to lose weight in the first place. Instead, the 5′1″, 100-lb. reality star wanted to put on curves. “When she came to me her butt was really flat and she wanted to make it bigger,” says Waterbury. “Now, it’s nice, shapely and round.”
And a major confidence-booster. “She loves showing off her body now,” says Waterbury. “She called me from her Playboy shoot and was so excited. The photographers were raving about her.”
What do you think? Will you purchase Heidi’s fitness series?
I seriously thought she was much taller than that! After looking I’ve also read she is 5′4″, but I guess I don’t know unless I meet her and measure against myself!
If the measurements and so on are true, I am already fairly similar to her and she doesn’t look that fit from her pictures. From what I have seen she simply looks slim. So I wouldn’t buy her video. Then again, if I wanted to buy a get-fit video, I would be more likely to buy a fitness instructor’s video rather than a celebrity’s…
I’m not sure I believe you can make a naturally ‘flat’ butt into a big round one. I’ve always heard you can make it firmer with build-up of muscle, but you can only go so far with the genetics you received.
I definitely agree. I don’t think she works out as much as she claims, or maybe she does, but she looks slim and that’s about it. And you are so right about the fitness video; i mean, we go to doctors for our health issues, to lawyers for our judicial ones, so why not go to professionals for sports? Would someone go to an actor impersonating a doctor to get a surgery? Don’t think so. It’s similar with this fitness videos. And only attention wh**es like Heidi or Kim feel like they must have fitness videos.
With celebrity work-out videos the work-out itself is always devised by a professional, the celebrity is just there as a familiar face to talk you through it and say ‘hey, this worked for me, it can work for you too.’
The video is more like Heidi’s trainer’s fitness plan, with Heidi putting her ’star-power’ (If you can call it that) behind it.
She looks fine, i use to weigh the same before i had kids..5′1 at 100 lbs is ok, as long as she doesn’t get any skinnier than that..
that must mean she only weighs 95 pounds, if her giant fake funbags were included in the 100 lbs.
lol, they’re not that big are they?
Her skin looks so immaculate, is that airbrushing or is it natural?
Also I think the article is saying she WAS 5ft1 and 100lb, but now she might have gained 5lb of muscle or so from strength training and changing her diet to include more protein.
It is airbrushing. I always thought she had nice skin, but then I saw closeup pictures of her and close ups of her on the show, and her skin were quite bad.
She annoys me rather alot – why can’t she just close her mouth!!?
you mean literally??
she looks so cheap and empty. what was she famous for btw? does she really deserve that much attention??
i was thinkin the same thing! i bet she sleeps with her mouth open. lmfao i wouldnt be shocked if a sex tape of hers is leaked. she do anything for 5min of fame.
Her butt is quite “big” for her frame (a good thing, she has a really nice one!), and she doesn´t look that muscular, so I definetely do not believe her butt was “really flat” beflore. I think she has that shapely butt also because of genetics.
According to BMI calculators, she is underweight for her height. That seems to be the norm for what is attractive in Hollywood.
According to REAL BMI calculators, hers is 18.9 (if you put in 5′1 and 100 lbs) and is in the NORMAL range.
Underweight is 18.5 and below. Even then, you have to take in bone mass, muscle, etc. You can’t decide health on a BMI #. She looks pretty healthy to me. Until I see ribs and some more proof of an unhealthy lifestyle, I’d say she looks healthier then most Hollywood starlets. (Btw, I hate Heidi and Spencer, they annoy the crap out of me, just wanted to let you know about the BMI stuff…)
what’s her exercise plan, running to the plastic surgeon’s office?
LOL
I never trust magazines when they report height/weights. I think she’s heavier than 100 pounds. And a fitness series? Really? Who actually still likes her?
I doubt she “really thinks fitness is important” for the right reasons.
But I do think she’s 100 lbs, cause she used to look very thin, it’s just the (gross) fake boobs that make her look more curvy.
& I would buy Heidi’s series if it meant it’d make my butt bigger! (Yeah, right.) I’m a 36-24-34 & I can’t stand how small my butt is
Yeah 100lbs seems a bit low in my opinion, but can’t tell really from pictures. In my head 100lbs = skinny with visible bones etc. She looks quite a normal weight to me, albeit in these very airbrushed pics!
anyway, weight aside she is a big trash bag, and her fitness series will be laughable.
nope, 100 pounds looks about right. im 5′1” so I would know
“anyway, weight aside she is a big trash bag, and her fitness series will be laughable.”
totally and 100% agree. im insanely addicted to this website and i think what it does to promote healthy body image is fantastic, but i gotta say, im sick of so many posts about audrina, heidi, and lindsay. i can we have more posts on people, like audrey tautou, charlotte casiraghi, camilla belle, or michelle williams? even though theyre not as famous as audrina/heidi/lindsay, they seem to be classier, and, at least to me, theyre much more interesting. no disrespect intended, like i said, i love this website.
I concur. I’m also close to 5′1″ and, at that height, 100lbs is quite slim, but still ‘normal-looking’ at such a height. I’m one inch taller and weigh a little more and there are no pointy bones threatening to pierce my skin.
I also think BMI fails to take into account one’s frame. I have a small frame thanks to my Asian blood and many BMI calculators tell me I’m underweight even though (as I said) there are no bones poking out and the various doctors I’ve seen throughout my life have never been concerned about my weight.
I also would love to see less famous women on here. I would also love to see famous women who are only famous in their respective countries/communities. I remember seeing someone who mentioned showing curvier black women who are popular in the black American community (not so classy, but I’m still curious). I would also like to see more who are famous in Europe or are famous across Asia. I don’t know if it is possible, but I think it would be great to see a wider variety of ethnicities and what each culture sees as the epitome of beauty instead of only seeing people who are big in the US (predominantly white) and the American culture’s idea of beauty.
@ Gigi and Ella:
I completely understand you! Trust me, I am trying really hard to find pictures of not-as-famous celebrities, but the truth is that it is really hard. Audrina, Lidsay & Co are photographed probably 10000 times more than Audrey or Michelle – I would love to find attainable pictures of the celebs you mentioned, but well, popularity isn’t always based on talent or class… As for the ethnic diversity, we’re working on that and we’ll post about women that are famous only in their countries pretty soon!
Please send me tips in case you see any less-popular celebs that you love in certain magazines / at some events and I will do my best to obtain those pictures.
Thank you for the feedback, it’s really helpful!
Well at only 5ft1 and a small non-muscular frame, 100lb wouldn’t necessarily equal visible bones.
Just for a point of comparison 5ft1, 100lb is equivilent to 5ft6 and about 120lb. Quite slim for the height but not necessarily underweight. That said, drop another 5lb-10lb and then you are probably looking at visible bones!
yep, she would at 100 lbs (45 kg) and 5ft1 (155 cm) have a BMI of 18,7. Some say that under 20 is underweight (mostly some mags that are meant for housewives etc, you know for the “real” people) but often it’s under 18 that’s considered unhealthy. Under 19 i start to look bony, but i have quite a large frame / big bones, so i need more meat for them not to show. She seems to have somewhat “fragile” a body, maybe, so 18.7 is just ok. Doesn’t look all that fit to me, at least to the extent that she’d be working out 7 and a half hours a week, or it’s some pretty lame work she’s doing. just a regular exerciser, 3 times a week for an hour or so, can get that body, and from the aerobic classes too, not any braniac work… as for her bottom, i have quite a visible booty, but not working out deff. makes it look “flat”, a bit in the same way that women might have saggy big boobs, or perky ones, and a big untoned bottom might seem flat, but in a much worse way than an honestly little one
I can’t stand this girl. She is unbelievably dull, thick and pointless. What has she done exactly? Besides be in a scripted and rehearsed “reality” TV show?! Why she is on this site to begin with puzzles me. She is NOT a celebrity. I do not give a damn about what she says, does or wears. Fake tits, fake personality, fake marriage bla bla bla. Z Z Z Z Z Z change the track already…
that nose job must restrict her breathing, for every photo she has her mouth open…
We have the same name!
And I was thinking the same thing, ahahaha.
I would say that weight is about right for her height. Another person wrote that when they think of 100lbs they think of noticeably skinny, I thought that too until I considered she is only 5ft1. I think 100lbs is probably visably skinny on someone who he 5ft 3 and above maybe?
I would only need to lose 3lbs to have the same bmi as her and I definately do not look boney or noticeably thin.
She is obviously in good shape, didn’t she used to be really skinny? I remember an episode of the hills where she tried to apologize to Lauren and she was wearing white jeans and her legs were like sticks!!
umm, why would someone that is 5″1′ and 100 pounds release an exercise video? pretty sure people exercise with these to be thin like the person on the cover..yet she isn’t thin
personally If I were into buying these doovde’s I would want to idolise someone with a bmi LOWER than 18
EXACTLY what I was thinking! Her BMI is almost 19!!!!!!!! Heidi, I am not impressed. You need to get on the treadmill, NOW, if you’re thinking of encouraging viewers to shed pounds!