On working out:
I love the way working out makes me feel, so I try to keep my body hydrated and well rested after every workout so I’m ready to hit it hard again the next day. I drink plenty of water, fuel my body with healthy foods and make it a priority to get eight hours of sleep a night. I also love to relax with my kids after a workout and share a healthy snack with them!
On her skin:
Washing my face after training is essential. That helps keep my pores clean and my skin feeling healthy. Then I’ll usually put on moisturizer and sunscreen and maybe just a little make-up if I’m going out, or a moisturizer and eye cream if it’s the evening.
… says 47 year-old Jennifer.