Jennifer Lopez: “I love the way working out makes me feel”

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On working out:

I love the way working out makes me feel, so I try to keep my body hydrated and well rested after every workout so I’m ready to hit it hard again the next day. I drink plenty of water, fuel my body with healthy foods and make it a priority to get eight hours of sleep a night. I also love to relax with my kids after a workout and share a healthy snack with them!

On her skin:

Washing my face after training is essential. That helps keep my pores clean and my skin feeling healthy. Then I’ll usually put on moisturizer and sunscreen and maybe just a little make-up if I’m going out, or a moisturizer and eye cream if it’s the evening.

… says 47 year-old Jennifer.

 

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4 thoughts on “Jennifer Lopez: “I love the way working out makes me feel””

  1. I know what she means. Working out makes woman feel strong and fit after each session. After gym I always somehow feel sp beautiful.

  2. She’s so crazy beautiful. I think she’s a great example for fitness. But she is the exception – most women will not look this fresh and flawless at 47

  3. $62.46 billion U.S. cosmetic industry, & you’d be hard pressed to find any American female to admit she wears makeup.

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