Kendra Wilkinson on Holiday Weight Gain: “Don’t let it happen!”

December 21, 2012 in Kendra Wilkinson by Versus

  • Kendra Wilkinson on Holiday Weight Gain: Dont let it happen! | kendra wilkinson

Kendra Wilkinson on Holiday Weight Gain: Dont let it happen! | kendra wilkinson

27 year-old Kendra Wilkinson shares a few thoughts on how to maintain your figure during the Holiday season:

Between Christmas cookies and cocktail parties, plus all the heavy holiday meals in between, it can be easy to put on a few pounds during the holiday season. Don’t let it happen! Here’s how to make it to 2013 with a flat belly … Start every day with breakfast and a short workout. Eating breakfast will rev up your metabolism for the day and a short run or a 20-minute yoga session in the morning boosts your energy and keeps your appetite in check for the rest of the day. Never go to a party hungry. Eat a small meal before attending cocktail parties, dinner parties, or any events where food will be served. Holiday appetizers are usually fried, stuffed with cheese, or full of sugar. Taste what you want but never make a meal of party appetizers. You need to drink lots of water! Particularly if you’re drinking cocktails, pace yourself and drink a glass of water between alcoholic beverages. If you’re drinking cocktails, have a few sips of your favorite seasonal drink, like eggnog, or apple cider, then switch to something lower calorie like vodka soda with a lime wedge.’

… says Kendra.

See more of her in this little black dress next!

 

Kendra Wilkinson on Holiday Weight Gain: Dont let it happen! | kendra wilkinson Kendra Wilkinson on Holiday Weight Gain: Dont let it happen! | kendra wilkinson Kendra Wilkinson on Holiday Weight Gain: Dont let it happen! | kendra wilkinson

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  • Kendra Wilkinson on Holiday Weight Gain: Dont let it happen! | kendra wilkinson