On her daily diet:
I try to eat healthy when I’m at home in my everyday routine and have a good balance of fresh, organic vegetables and fruits, healthy fats and protein. I’ve found the way I eat affects everything from my skin to my mood to my energy levels.
First thing every morning, I take collagen supplements mixed with a glass of water. I also try to drink a lot of water throughout the day—especially during my workout.
Then, I have my morning smoothie with added supplements like bone broth protein powder, MCT oil and E3Live algae. For lunch, I focus on eating organic greens and usually have a salad. Lately, I’ve been having my signature salad with avocado, hard boiled eggs, cucumber and tomatoes.
In the afternoon, I usually have hot green tea and a little snack. I recently discovered these BBQ chips made with chickpeas that I really like. For dinner, I usually have grilled salmon or chicken, mashed cauliflower with garlic, roasted carrots and broccoli, along with white rice. I have been doing white rice at night because it’s easier to digest in the evening (my nutritionist said it’s best to have brown rice at lunch, then white rice for dinner).
… says Kourtney.