Kourtney Kardashian Details Her Daily Diet

320050 - Kourtney Kardashian Details Her Daily Diet

On her daily diet:

I try to eat healthy when I’m at home in my everyday routine and have a good balance of fresh, organic vegetables and fruits, healthy fats and protein. I’ve found the way I eat affects everything from my skin to my mood to my energy levels.

First thing every morning, I take collagen supplements mixed with a glass of water. I also try to drink a lot of water throughout the day—especially during my workout.

Then, I have my morning smoothie with added supplements like bone broth protein powder, MCT oil and E3Live algae. For lunch, I focus on eating organic greens and usually have a salad. Lately, I’ve been having my signature salad with avocado, hard boiled eggs, cucumber and tomatoes.

In the afternoon, I usually have hot green tea and a little snack. I recently discovered these BBQ chips made with chickpeas that I really like. For dinner, I usually have grilled salmon or chicken, mashed cauliflower with garlic, roasted carrots and broccoli, along with white rice. I have been doing white rice at night because it’s easier to digest in the evening (my nutritionist said it’s best to have brown rice at lunch, then white rice for dinner).

… says Kourtney.

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Rihanna: “I’m not built like a Victoria’s Secret girl”

Rihanna-1523895822-640x845 - Rihanna: "I’m not built like a Victoria’s Secret girl"

On not being concerned with gaining weight:

You’ve just got to laugh at yourself, honestly. I mean, I know when I’m having a fat day and when I’ve lost weight. I accept all of the bodies. I’m not built like a Victoria’s Secret girl, and I still feel very beautiful and confident in my lingerie.

On her new make-up routine that includes contouring:

I learned how to contour when I gained weight believe it or not. That’s when it comes in real handy: them fat days and your cheeks are looking like baby cheeks. Hide that double chin!

On how her weight fluctuations influence her style:

One day I can literally fit into something that is bodycon, and then the next day — the next week — I need something oversized; I need a little crop here and a high-waist there to hide that part, you know? I really pay attention every day when I go into the closet about what’s working for my body that morning. I feel like that’s how everyone should go after fashion, because it’s an individual thing.

… says Rihanna.

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