Sophia Bush on Diet and Exercise
“As I’m getting older, I appreciate being healthy for the way that I feel, you know for being able to get through a sixteen hour day which is easier when you’re body is functioning properly. But I’m not one of those crazies who’s in the gym everyday. I think its really strange with people saying, ‘this is my daily regimen and this is my diet and this is my crazy weight loss tip.’ it informs a side of physical obsession that I really don’t think is healthy, especially for the young girls who watch our show,”
“I love food, you know, my family is Italian. I can’t get enough of it. I love bread and cheese and pasta and good wine and all of it really. But I try to eat something green once a day.”
Sounds good to me!
Sophia Bush
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I like her.. I think she thinks in a good way..=]
yeah right…she doesn’t diet and anything.
shes my favorite on one tree hill and she be dressing her butt off on the show.
Well isn’t she lucky?! She has a great body, but I’m sure she’s not just naturaly thin
I like her a lot but it cracks me up when celebs claim that they stay thin “even though they eat bread and pasta”……. Do you seriously think that eating carbs on a regular base will instantly transform you into a gigantic, fat whale???!!
I’m very thin and I have Italian roots as well. All my life I’ve been eating bread, pasta, pizza, tomato salads with a lot of olive oil, every single week…… It’s called Mediterranean Diet….. it’s one of the healthiest ever, so no surprise.
Her opinion seems very healthy to me, though I do agree with Rachel and must say that eating carbs everyday is certainly not a bad thing. As they say, everything in moderation.
My favorite place to visit is the Mediterranean, and so I know exactly what you mean, Rachel! I never gain weight when I visit, and I always eat and drink to my hearts content, though I also do a lot of walking while there! My calves always look great after visiting the Almalfi coast!
Everything in moderation and a little exercise goes a long way:)
She’s one of my fav. actress. She’s so beautiful. Not scary skinny at all just perfect
Oh wow that’s so refreshing to hear, lucky she’s got good genes though!