February 10, 2010 in Alicia Keys, Beyonce by Versus
Beyonce and Alicia Keys are currently filming a new video in Brazil – and we get to see 2 of B’s outfits, a print overload one that embraces her booty and a tummy-revealing carnival-like one.
Of course there’s more after the jump!
January 24, 2010 in Alessandra Ambrosio, Hot Models by Versus
Yuhuu… bikini treat!
More precisely, VS model bikini treat, aka Alessandra Ambrosio, who is working & vacationing at the same time on the beach.
Soooo much more after the jump!
January 14, 2010 in Carrie Underwood by Versus
Interested? Let’s see some of Carrie’s tips! From Self Magazine:
Favorite ab improver: “When I gain weight, it’s in the spare-tire area. I’ve told trainers abs are a physical impossibility for me. And every single time, they’re like, ‘Well, we’ll get you abs!’ So do I have them? No! But they’re as flat as they’re probably going to get. Push-ups work out everything. If you do them right, you’ll feel it in your abs. I do four sets of 10 to 20.”
Workout motivation tricks:
1.) Make exercise accessible. “I have Exercise TV on cable. Jillian Michaels’s videos will kick your butt. She’s my trainer, and she doesn’t even know it!”
2.) Work toward an event. “Everybody has things they want to look nice for: anniversary, birthday, reunion. I’ll think to myself, Oh, that award show is coming up. Or, I have a photo shoot in four days! It’s nice to set goals.”
3.) Revel in success. “I love it when I feel good about myself. I’ll look at a photo and think, My arms look great!–and then I go work out my arms. Once you’re enjoying things about your body, you realize how much you want to keep them that way or make them better.”
“If I eat too much before a show, I just want to sit down. Too little, and I’m starving. So I eat something small, like Quorn, a tasty meat-free protein, and green beans.”
Keep a food diary. Carrie has been tracking her intake for three years! She counts her calories on a regular basis, to see how it all adds up. “Once you realize, it’s like, ‘No wonder I’ve plateaued! No wonder I’ve been gaining weight!’” she says. “Little things really do add up.”“My food indulgences are pizza, and I love… cheese. I have a big problem controlling myself with the cheese.” Two years later, it looks like she found a way to have her pizza and eat it too! Here’s her recipe favorite formula for a healthy, 250-calorie personal pizza: 1 Flatout wrap with 1/4 cup sauce, 1/2 cup fat-free or 2% cheese and loaded up with veggies.
November 23, 2009 in Kim Kardashian by Versus
Because “Kim Kardashian bikini pictures” are never enough and because she’s looking thinner / less curvier in this one, check out what picture Kim herself posted on her Twitter. And the quote that accompanied it:
Quick Trim photo shoot today in Miami! I finally feel I’ve reached my goal!
Yes, the angle makes Kim look less curvier than she is, but she is also slimmer – check out her middle area.
And how about that super dark tan?
UPDATE: OK guys, so I am including a side-by-side comparison between Kim in a bikini 2 months ago (a pic she posted on her blog) and the new Kim in a bikini. You can decide where she looks curvy or less curvy now.
November 22, 2009 in Fergie by Versus
“Josh enjoys having both: the extra meat to grab when it’s there and the tight stomach”…
… says Fergie in the December issue of Cosmopolitan Magazine, while posing prettily for the camera (and getting retouched in Photoshop).
See the rest of this shoot on the second page!
Source: Cosmopolitan Magazine
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