Julianne Hough Does Health Magazine

4532717E00000578-4966990-image-a-13_1507652961305-1 - Julianne Hough Does Health Magazine

On having off days:

“Sometimes I don’t want to work out, and so sometimes I don’t. Sometimes I’m just like, ‘I deserve a day off—I’m fine.’ But sometimes I’m like, ‘No, come on, I know I’m gonna feel better afterward.’ The end result is always the best. There’s never been a time I’ve finished a workout and been like, ‘I totally regret doing that.’”

On what she does to stay healthy:

“Me time. If I don’t have my space for an hour, I feel overwhelmed and I need to just chill… I just need some time every day where I can think and put myself in a good place. I always try to wake up and think about three things that I’m grateful for: something that has happened already, something I’m currently grateful for, and something that I’m wanting that I can achieve that day.”

On her morning routine:

“I always wake up and we make fresh juices. It’s mainly kale, cucumber, spinach, sometimes beets, celery, lemon, ginger. For sweetness we’ll do apple or carrots. I have half a protein shake before I work out because I need a little bit of energy, but I’m one of those people who can’t have a full breakfast. Brooks can have, like, a tub of oatmeal, and I’m like, ‘I would throw up.’ When I finish the workout, I finish the protein shake. Then I come home and have a bowl of oatmeal and berries or something like that. “

On her body image and dealing with endometriosis: 

“The other day, when we were at the beach and I was having my endo stuff, and we got paparazzi’d and I literally was like, ‘Oh my God.’ My stomach was like—people were asking me if I was pregnant. I definitely have my moments for sure. But it’s not so much what I look like; it’s how I feel.”

… says Julianne in Health Magazine.

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Mandy Moore: I am 5’10 and a size 6

Mandy-Moore-Critics-Choice-Awards-2016-billboard-1240 - Mandy Moore: I am 5’10 and a size 6

On being accused that she photoshops her pictures to look thinner:

And ps: I am 5’10 and a size 6. I have NEVER photoshopped pictures. That’s not what I’m about. If you’re going to be rude about people’s bodies, go elsewhere.

… says Mandy on Instagram.

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Tess Holliday Brings the Quote of the Day

On being criticized:

Haters will say it’s photoshopped. Some will tell me to cover up. Others will say I’m promoting obesity. Whatever they say, I will still get up in the morning with my head held high, wrapped in the arms of a man who loves me and my fat body and to my kids smiling when they wake up and see their mom… So really, I will stay winning.

… says Tess on Instagram.

tess-holliday-body-shaming - Tess Holliday Brings the Quote of the Day

 

Ashley Graham: “I don’t workout to loose weight”

Ashley-Graham-in-Red-Swimsuit-2017-120-662x993 - Ashley Graham: "I don't workout to loose weight"

On being fat shamed every time she posts a workout video on Instagram:

Everytime I post a workout video I get comments like….’You’ll never be skinny so stop trying’ and ‘You still need your fat to be a model.’ I workout to stay healthy, feel good, get rid of jet lag, clear my head, show big girls we can move like the rest of em, stay flexible & strong, have more energy. I don’t workout to loose (sic) weight or my curves, bc I love the skin I’m in…

… says Ashley.

Gettin that 🍑 right with @christine_grubbs💪🏽 #sundaymorning #curvyfit

A post shared by A S H L E Y G R A H A M (@theashleygraham) on

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Lucy Hale Responds to Weight Shamer on Twitter

44B5778700000578-0-image-a-92_1506364690855 - Lucy Hale Responds to Weight Shamer on Twitter

The full story from Daily Mail:

The Pretty Little Liars star, 28, responded to a tweet that called out the actress for her slim frame, saying she was ‘disgusted’ to be subjected to such vile abuse.

The user, who goes by the handle Teddy Forte, tweeted: @lucyhale No straight men are signing off on that anorexic look – that’s for gay guys & fashionistas, we want you to please eat a hamburger.’

Lucy refused to look the other way and accept the body-shaming comment. She responded in a series of tweets, ripping into the man for his comments in an impassioned rant via the site.

‘I am disgusted that a man would even think of saying these absolutely awful words to a woman. You should be ashamed of yourself,’ she began. ‘As someone who used to struggle with anorexia, I don’t take these comments lightly. Im healthy and happy and you don’t know me.’ She ended with: ‘So keep your repulsive comments to yourself.’

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