The full story from People:
“Knowing that I can eat whatever I want afterward always makes me feel good!” she tells PEOPLE at the AeriREAL pop-up shop in New York on Thursday. “I need a goal at the end of anything that I do.”
When pushing through a workout, Michele reminds herself that “at the end, there’s this great place that I’m going to get the most delicious salad or sushi!”
In addition to post-workout meal motivation, she also relies on her pals: “I work out with friends often and I hate bailing on my friends,” she says. “If I make a plan, I don’t like to cancel it, so I always work out with a buddy and it helps me to be accountable,” adding, “You just feel so good after you work out.”
She complements her fitness routine with a healthy diet.
“I just did vegan for the past four weeks,” she shares. “And I did an amazing cleanse, the Beaming cleanse. That’s my new favorite.”
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On trying really hard to stay in shape by opting for the worst diet:
All you eat is Norwegian salmon and capers every day. That’s it. It’s the worst. It’s really hard. I try… my diet, you would hate it. I’m actually serious. But, no, I eat – I try to stick with the proteins and blah, blah, blah. It’s the worst.
… says 46 year-old Mariah.
But despite her efforts to stay slim, the diva is still apparently not happy with the way she looks, as she constantly uses Photoshop to alter her social media snaps.
More photos of Mariah and the results of her worst diet inside!
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Bella Hadid, who lost weight accidentally, is back with a few quotes today:
On being very disciplined when it comes to her diet, but also indulging from time to time:
“I like to eat healthy and not eat crazy plane food. I like to still make sure my diet is good and I stay hydrated and stuff. That’s basically all I do. But I’m going to eat pasta right now. If you want to have a piece of bread, go have a piece of bread.”
On maintaining her skinny figure with her trainer – Rob Piela at Gotham Gym:
“He’s really the best. I literally can’t work out with anybody. It has to be me and him. If I am working with other people, I freak out.”
More pictures of Bella Hadid’s skinny figure in recent outfits inside!
Bella Hadid seems a little confused when it comes to the topic of how she lost a considerable amount of weight in the past 2 years – one one hand, the brunette beauty says that she eats a healthy diet and works out daily for 3 hours, but on the other hand she says that she didn’t expect to lose any weight.
On dealing with the results of an accidental weight loss:
“I have lost weight and gained weight. My weight fluctuates so much. I really didn’t mean to [lose weight]. Like I want boobs. I want my ass back. But it’s not my fault. My weight fluctuates and so does everybody’s and I think that if people are gonna judge, that’s the worst you can possibly do because everybody is different. I worked out so hard and everybody is like, ‘Oh, she looks so skinny blah, blah, blah. But I think that if you just stick to something you can really achieve so much. I’ve been eating hard protein every day, and working out for three hours every day. It’s crazy but I think that you know if you set your mind to something I think you can succeed.”
… says Bella in People Magazine.
Throwback – Bella’s weight in 2014:
See more photos of her accidental weight loss next!
Supermodel queen Gisele Bundchen is known for opting for a very restrictive diet, one that is mostly raw and void of sugar. The mom of two implements almost the same diet when it comes to her kids, which is why she is very much against Halloween candy.
More details on this story from People Magazine:
Forget eating her kids’ Halloween candy, Gisele Bündchen not only didn’t steal any of her children’s haul, but she gave it all away! The supermodel mom made an appearance at the grand opening of the Under Armour Boston Brand House in the Prudential Center on Wednesday evening, and explained that son Benjamin and daughter Vivian (who dressed as Mario and a pony, respectively) were so uninterested in their Halloween haul, they let their mom give it away.
“We don’t really have that a kind of sugar in our house,” Bündchen told PEOPLE. “I let them try one (piece), but they really only had one bite and then they didn’t want it anymore. So I told them if they didn’t like it I was going to give it away to other kids and they actually let me give their candy away,” she added of her and Tom Brady‘s kids.
But don’t feel bad for Bündchen’s kids; they still get to eat dessert every day.
“It’s a little different kind of sweets, so they’re not used to it,” said Bündchen. “I said to them, ‘You know, there are so many kids that don’t get candy and you guys got so many, some kids don’t even get one! And they’re like, ‘Oh mom, okay you can give it to them if they don’t get any.’”
What do you think of Gisele’s very restrictive diet approach? Moderation is better or perfectly reasonable?