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Jenna Dewan: “After going vegan, I felt so much better”

December 19, 2014 in Jenna Dewan by Versus

  • Jenna Dewan: After going vegan, I felt so much better | jenna dewan

Jenna Dewan: After going vegan, I felt so much better | jenna dewan

On her diet:

After going vegan, I felt so much better. My skin cleared up, I had a ton more energy and I just felt clearer in the head. I swear by a green smoothie every morning with spinach, romaine, kale, apples, and banana.

On her workouts:

‘I work out with Jen Johnson, this trainer that I’ve worked out with forever who does a dance-based training,’ she told the weekly at The Hollywood Reporter‘s Women In Entertainment Breakfast last week. It’s awesome. It’s so hard. Everyone I brought to it says it’s the hardest workout they’ve ever done.’

… says 34 year-old Jenna.

Jenna Dewan: After going vegan, I felt so much better | jenna dewan

 

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  • Jenna Dewan: After going vegan, I felt so much better | jenna dewan

Britney Spears in Women’s Health

December 17, 2014 in Britney Spears by Versus

  • Britney Spears in Womens Health | britney spears

Britney Spears in Womens Health | britney spears

On her workout regimen:

I start with 20 minutes of intense cardio—usually running— move on to light free weights, body-weight exercises such as pushups, squats, and situps, then finish it off with a stretch. I like my workouts to be effective in a short amount of time. Also, dancing is a great cardio workout. Tough and fun at the same time.

On the food she loves:

‘I’m really into raw food — sushi basically… and any kind of fruit.

… says Britney in Women’s Health while posing in a bikini on the cover.

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  • Britney Spears in Womens Health | britney spears

Karlie Kloss Talks Pre-VS Show Diet

December 9, 2014 in Karlie Kloss by Versus

  • Karlie Kloss Talks Pre VS Show Diet | karlie kloss

Karlie Kloss Talks Pre VS Show Diet | karlie kloss

On what she ate on Thanksgiving, 5 days before the show:

My mom makes this amazing pumpkin bread. Especially when it’s warm and soft out of the oven. My favorite thing is on Thanksgiving morning, you wake up to watch the parade, and the smell of this bread in the oven is just, like, it’s happiness. I don’t think people realize half of the things that we do [or eat]. We are humans, we are normal — I live my life, I have a wonderful, happy, healthy life. I indulge! But I also work hard. I work out and I train and I’m very active and always healthy, but, you know … I have a sweet tooth. It’s about balance, because that’s the only way to [keep your routine] sustainable. I don’t diet; I’m not a fan of diets or fasts. I just do my best to stay healthy.

On the breakfast before the show:

You know, no, you people have been letting me down. I’m thoroughly disappointed. Tomorrow, though, Lily [Aldridge] and I are having a proper English tea date with scones and jam.

On her usual breakfast:

I stay hydrated; we’re all really on the go, so you just have to stay hydrated more than anything. I’m chugging down fruit juices, and for breakfast, mainly out of necessity because [of how early the call time was] I had a cookie. A Karlie’s Kookie! I eat them for breakfast often, because it’s almond flour, a handful of almonds, it’s oats, it’s agave and olive oil. So you have a bit of clean energy. It’s like a power bar.

Karlie Kloss Talks Pre VS Show Diet | karlie kloss

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Meryl Streep: “The only thing I have remorse about is that I wasted a lot of time dieting”

December 8, 2014 in Celebrity Quotes by Versus

  • Meryl Streep: The only thing I have remorse about is that I wasted a lot of time dieting | celebrity quotes

Meryl Streep: The only thing I have remorse about is that I wasted a lot of time dieting | celebrity quotes

On her biggest regret:

“The only thing I have remorse about is that I wasted a lot of time dieting. I’ve wasted a lot of time on that and I regret it. I was stupid thinking so much about it, obsessing over it, but actresses do that. But nowadays, oh, I’m over it. I was over it maybe 20 years ago, probably more like 25 years ago.”

… says 65 year-old Meryl in MindFood Magazine.

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  • Meryl Streep: The only thing I have remorse about is that I wasted a lot of time dieting | celebrity quotes

Kourtney Kardashian Talks Diet

August 24, 2014 in Kourtney Kardashian by Versus

  •  Kourtney Kardashian Talks Diet | kourtney kardashian

 Kourtney Kardashian Talks Diet | kourtney kardashian

On her diet:

“I try to eat pretty healthy, but I think it’s fun and important to listen to your cravings. I develop a thing for Nilla Wafer cookies every time [I’m pregnant]. I have no idea why! I’ve also been into cheese and pickle sandwiches. Everyone thinks I’m gross when I order them.”

On her family’s diet:

“We definitely make exceptions, like if we’re at Disneyland. But we eat organic when we can, and I try to keep healthy food and snacks at home, where I have the most rules and restrictions. I saw my mom making meals for my kids, and I said, ‘This is the cheese you use? This is the butter?’ But I guess that’s just part of going to Grandma’s house.”

… says Kourtney in Natural Health.

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  •  Kourtney Kardashian Talks Diet | kourtney kardashian