Lily Collins: “I never dreamed I’d be posing in a bikini on the cover of Shape”

shapelilycollins_edited-1-752x1024 - Lily Collins: "I never dreamed I’d be posing in a bikini on the cover of Shape"

On her vision of what health is:

I never dreamed I’d be posing in a bikini on the cover of Shape. It’s a complete 180 for me. It’s a magazine about what it means to be healthy. I used to see healthy as this image of what I thought perfect looked like—the perfect muscle definition, etc. But healthy now is how strong I feel. It’s a beautiful change, because if you’re strong and confident, it doesn’t matter what muscles are showing. Today I love my shape. My body is the shape it is because it holds my heart.

On her diet:

I’m a clean eater. I love chicken, fish, and vegetables and grains like quinoa, but I don’t eat red meat. I steer clear of processed foods. I also treat myself to the occasional dessert when I’m out with friends. But on the daily, I want to give my body what it needs to be the best version of myself. When I splurge, it’s usually on things that I’ve baked, because it’s satisfying physically and emotionally.

… says 28 year-old Lily.


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Jenna Dewan Tatum Details What She Eats in a Day

RelatedJenna-Dewan-Channing-Tatum-Mark-7-Year-Wedding - Jenna Dewan Tatum Details What She Eats in a Day

36 year-old Jenna Dewan Tatum talked to People Magazine about maintaining a healthy lifestyle while following a plant-based diet. Here’s what she eats in a typical day:

Hydration: 2 liters of water

Breakfast: Kimberly Snyder’s Glowing Green smoothie with spinach, romaine lettuce, water, celery, apple, pear, banana, lemon juice, cilantro and parsley

Lunch: Quinoa tabouli, hummus, cucumber and tomato salad with lemon juice, olive oil, salt and pepper

Snack: Fruit smoothie with apple, banana, raspberries, blueberries and water

Dinner: Quinoa bowl with black beans, chopped tomatoes, roasted squash, zucchini, red peppers, avocado, corn, salsa, tortilla strips, lime, vegan chipotle sauce, salt and pepper

Total Calories: 1,431

More pictures of Jenna inside!


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Julianne Hough: “My favorite body part is probably my stomach because it never really gets rolls”

juliannehoughusmag - Julianne Hough: "My favorite body part is probably my stomach because it never really gets rolls"

On why she works out:

To workout used to be [about] what I look like. Now I need it for my mental health. If I don’t work out, I don’t feel like I started my day correctly [or] am in a good place mentally. It’s all about taking time for myself. It’s so much more fun now.

On her favorite workouts:

Dance cardio stuff, Body by Simon or Tracy Anderson. I go to dance classes. I mix it up all the time, that shocks your body.

On her favorite body part:

I actually fluctuate quite regularly. I distribute my weight very evenly. It looks like I’ve only gained five pounds but in fact I’ve gained 15. My favorite body part is probably my stomach because it never really gets rolls. It’s a blessing and curse to have weight [distributed] evenly.

On her workout secret:

A lot of people focus on goals. More recently it’s become a lifestyle rather than a diet [or] a goal for something. I don’t want to fluctuate because that’s harder work. I don’t think I’ll do a pre-wedding workout diet fad thing. I want to look like me.

On eating carbs constantly:

[Carbs] at every single meal. I think when you deprive yourself, that’s when you crave pasta and pizza. Everybody is so afraid of carbs – they talk about them in a negative way, like, ‘Carbs make me fat or bloated’ – but just pick the right one and have a little bit.

See more of Julianne inside!


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Zoe Saldana: “I’ve never thought of a person as ugly unless they opened their mouth and their heart was full of venom”

zoe-cover-1000-752x1024 - Zoe Saldana: "I’ve never thought of a person as ugly unless they opened their mouth and their heart was full of venom"

On working out:

Between travel, meetings, and shoots, schedules are rough for me. I try to work out three times a week, but I don’t believe in getting on one machine for 30 minutes. If I do a lot of cardio, it usually just means I’ll be dragging my feet for the rest of the day. And when I’m shooting, I really don’t like to be strict with my workout, since I’m already putting in 16-hour days. So I do 20-minute intervals either at the gym or at home, where I run in place for 30 seconds, then do squats, then carry a heavy medicine ball a few times in a row until I get my heart rate up.

On her lifestyle:

I can’t work out regularly, so I compensate by eating a lot healthier than I might otherwise. Once you have relatively healthy eating habits, your workout can become playing with your kids, strolling around the neighborhood, playing airplane, or just changing diapers.

On not believing in diets:

I don’t believe in cheat days because I don’t believe in diets. I try not to deprive my body of anything, because the moment I have just salads and protein for a few days, I crave carbs. But when I eat everything in balance, I think less about food and more about everything else. It’s about eating to live, not living to eat.

On her food philosophy:

If my husband and I had different professions, where we didn’t need to shop in supermarkets and could live more naturally, we could eat more sustainably. I grew up partially in the Dominican Republic, and I remember what eating was like when my grandma would pick herbs from her garden and we’d get seafood that had been caught that morning. Life was very simple and much healthier. It’s not that I like to eat superlight, just superclean. I like food that is fresh. I don’t go for things that come in can—and I’m losing trust in things that come in plastic. And we’re starting to move in the direction of becoming a vegetarian family; society has a very violent, dysfunctional, and wrong relationship with how we cultivate and produce meat. So if I have to pay more to eat better, then I’ll just balance my checkbook better. For example, I’d rather get the dark chocolate with goji berries than the milk chocolate packed with saturated fat.

On her idea of beauty:

If we could design ourselves, we’d all be perfect. But we can’t, so why be unhappy about it? I’ve never wanted different hair or my body any other shape. And I’ve never thought of a person as ugly unless they opened their mouth and their heart was full of venom.

… says Zoe in Shape.

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Lena Dunham’s 20 Slimdown Diet Tips

3E6BA56C00000578-4337666-Looking_good_The_talented_star_recently_attributed_her_weight_lo-a-35_1490168450516 - Lena Dunham's 20 Slimdown Diet Tips

On her version of dieting:

20 slimdown diet tips!
1. anxiety disorder *
2. resultant constant nausea
3. an election that reveals the true depths of American misogyny
4. constant sweaty dreams of dystopian future
5. abdominal adhesions pinning ovary below uterus *
6. baseless but still harrowing threats to physical safety online and through smail mail
7. watching institutions you love from Planned Parenthood to PBS be threatened by cartoon mustache-twirling villains
8. finally realizing superheroes aren’t real (specifically the X-Factor, really thought they’d handle this)
9. marching your ass off
10. a quiet rage that replaces need for food with need for revenge
11. sleeping 19 hours a day
12. realizing that even the liberal media wants dem clicks no matter whut
13. worrying ceaselessly about the health and safety of women you know and women you don’t
14. realizing who ya real friends are
15. having to switch from Uber to Lyft (lots of calories burned trying to understand a new app, then even more trying to understand if the conflict was resolved)
16. bladder spasms, urinary frequency and urgency *
17. having your phone number leaked and violent images texted to your phone by randos under names like [email protected]
18. keeping your back arched against the wind
19. um, who the f~~~ cares?
20. I have no tips I give no tips I don’t want to be on this cover cuz it’s diametrically opposed to everything I’ve fought my whole career for and it’s not a compliment to me because it’s not an achievement thanx * Star indicates a pre-existing condition

… says Lena on Instagram, next to the image below:

4013191400000578-4483718-image-a-4_1494228819113-1 - Lena Dunham's 20 Slimdown Diet Tips


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