Skinny VS Curvy

On the trendy juice diets:

I 100 per cent hate them. I think it’s a really unfortunate trend, and it’s not a sustainable weight-loss program. Plus, once you puree anything, you lose nutritional value by the second. You’re drinking calories: If you’re going to drink that many calories, you might as well eat anyway. It’s extreme dieting. Skinny is not the end all for beauty – a lot more goes into being beautiful than [whether you] have extra weight on you.

On how people are not educated well enough regarding nutrition:

There’s so much confusion out there – from protein bars to shakes to diets to counting calories. I became frustrated with what’s being sold as diets to help people lose weight. They’re not sustainable and they’re pumped with chemicals – if you leave it to people to calorie-restrict, they’ll be like, ‘Oh, I’ll have my soy latte because it’s this many calories, and then I’ll have this little Weight Watchers cake.’

… says Tracy.

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On her eating habits:

“I try to follow a ‘biblical diet,’ which has nothing to do with religion, but with eating things as they originally came out of the ground, before there was genetic altering of food. We have become more obsessed with having a shiny apple than with having an apple that doesn’t give us cancer.”

… says country singer Jewel.

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Britney Spears has been looking a little slimmer recently and there is a reason for it:

On staying fit:

“I like it, then again, I hate it. I’m in my 30s now, so I have to work harder to keep it up.”

On opting for the Nutrisystem weight loss program:

“Dieting is tough … because my specialties are spaghetti, brownies and chocolate chip cookies. I try not to make those [cookies] too often or I’ll eat the whole bowl of dough.”

On her workouts:

“I’m doing 90 minutes of yoga twice a week in addition to a lot of cardio — hour-long sessions three times a week with my trainer, Tony Martinez. The [Vegas] performances won’t be simple — they’ll be a massive party from start to finish. And to pull this off, I have to be in top condition and running at full speed.”

… says Britney.

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On how she is trying to lose weight:

I do sneak snacks but it’s not like I’m sneaking anything bad. It’s a good thing; I’m sneaking apples and edamame.

“I’m trying. It is part of the process. I definitely don’t deprive myself but I try to eat, if I want something, I’ll try to eat it earlier in the day.

“My problem is that I go to a basketball game every other day and you don’t think, ‘oh let me just have a handful of that caramel corn’, you really don’t think about how much it does add up. You leave there at 11pm and sometimes Lamar and I will go to dinner after – you really have to pay attention.

“I try to eat better later in the day. If I want something sweet or I want a cookie, I will have one instead of eating a whole box of cookies.

“It is definitely hard work, it doesn’t happen over night but as long as you’re consistent, that is the key.”

… says Khloe.

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Denise Richards, who has been looking quite skinny recently, opened up to the press about the fact that she receives a lot of criticism for her skinny frame, when, in fact, she just has a very healthy lifestyle – from Us Weekly:

Denise Richards isn’t wasting away, despite rumors to the contrary. In recent weeks, the Twisted actress has been criticized for supposedly looking “painfully thin” and “extra skinny” by several media outlets, including The Sun, Radar Online, The Daily Mail and E! News. The 42-year-old mother of three defended her athletic build during the Radio Disney Music Awards in L.A. Apr. 27.

“I don’t know why lately I’ve been getting so much flack for it,” Richards told Extra. “I have a very healthy lifestyle and I’m busy.”

The Pilates devotee added, “What bothers me is I have three daughters [Sam, 9, Lola, 7, and Eloise, 22 months]. I’m such an advocate for health and fitness. . . In moderation, we eat ice cream all the time. I had grilled cheese before we got here!”

In fact, at Carbon Audio’s launch party for Zooka in West Hollywood on Aug. 3, 2012, Richards told Us Weekly her girls are healthy eaters by choice. “They actually like to cut up fresh vegetables with ranch dressing on the side. That’s their favorite!” she shared. “They love helping. They like making salads because they like chopping things up and rinsing the lettuce. Nothing too fancy!”

See this post too for more on Denise’s weight loss!

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