Mary J. Blige Does Shape and Talks Getting Fit

mary1 - Mary J. Blige Does Shape and Talks Getting Fit
On why she quit drinking:

“I’m off it completely once more, and now I feel stronger than ever! Whitney Houston’s death really crushed me. I saw someone so incredibly talented just diminish, and I refuse to go out like that.”

On being fit at age 42:

‘I wanted to be fit forever. Unfortunately, as I got older, I found it was harder to maintain. As you age, your body really wants to hold on to extra weight.’

On her workouts:

‘The treadmill is fine, but running outdoors gives me the best results… I hate being out of shape! But I don’t exercise just to lose weight. It makes me feel better when I get that run in. I could be in the worst mood, but when I do my cardio I feel much, much better.’

On her diet:

‘I’m pretty diligent. I just can’t eat the way I used to. A typical breakfast usually consists of oatmeal or an egg-white omelet with spinach; lunch is salad with grilled chicken or chicken sausage and brown rice or potatoes; fish and steamed vegies is often on the menu for dinner, while the hitmaker also drinks ‘probably half a gallon’ of water every day.

… says Mary in Shape Magazine.

186681032_10 - Mary J. Blige Does Shape and Talks Getting Fit

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