29 year-old actress Shay Mitchell showed off her fit legs and flawless skin in the current issue of Self Magazine, where the Pretty Little Liars beauty embraced the cover in a strappy bandage-like leotard. In the magazine, Shay talked about how she prefers to have an active lifestyle and on how she won’t feel pressured to forgo her pizzas and ice-creams.
On her ‘all in moderation’ diet and preparing for the Self Magazine shoot:
This cover isn’t just a cover — it was an honest eye opener about lifestyle vs. diet. Prepping for this cover made me feel strong and healthy, and that if I really set my goals to do something and followed through, I would see results — and I definitely did. I will always be the girl that can get in some exercise and not feel guilty about eating a slice(s) of pizza or a scoop(s) of ice cream. It’s all in moderation!
On having a healthy, active lifestyle and lots of interests:
I have so many different interests and love trying new things, which is how the YouTube channel came about. Next I’m doing a series on my workout lifestyle. I like to switch it up so I don’t get bored. Sometimes I’ll just go to the UCLA track and run up and down the bleachers.
… says Shay.
Check out some of her workout moves in this video:
See more of Shay and her fit legs in Self Magazine on our second page!