Step Back in Time: Izabel Goulart in 2012

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Step Back in Time: super fit model Izabel Goulart back in 2012, when she was 28 years-old, posing for Muse Magazine.

Izabel these days:

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Joanna Krupa: “There is absolutely no excuse in not staying fit”

4564EF8E00000578-4985528-image-a-1_1508167288809 - Joanna Krupa: "There is absolutely no excuse in not staying fit"

On her 2000 calories / day lifestyle:

Over the years during my career I heard so many comments … “she probably starves herself etc” I have always eaten anything I wanted.  I maintain a diet of 2000 calories a day no matter if I workout that day or not. I make sure to workout 2-5 times a week depending on my schedule.

On how she never gets lazy:

I don’t get lazy even when tired after work or on a vacation ….I find time to be active. It’s called being ambitious and dedicated. It’s a choice. For those that don’t follow that please don’t judge those that choose to be fit.

On how there are no excuses for not being fit:

There is absolutely no excuse in not staying fit and healthy at any age! Motivation and drive is the key. If u love yourself you will find the determination within yourself to get off the sofa and make a change in your life and not judge others that do.

… says 38 year-old Joanna.

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Julianne Hough Does Health Magazine

4532717E00000578-4966990-image-a-13_1507652961305-1 - Julianne Hough Does Health Magazine

On having off days:

“Sometimes I don’t want to work out, and so sometimes I don’t. Sometimes I’m just like, ‘I deserve a day off—I’m fine.’ But sometimes I’m like, ‘No, come on, I know I’m gonna feel better afterward.’ The end result is always the best. There’s never been a time I’ve finished a workout and been like, ‘I totally regret doing that.’”

On what she does to stay healthy:

“Me time. If I don’t have my space for an hour, I feel overwhelmed and I need to just chill… I just need some time every day where I can think and put myself in a good place. I always try to wake up and think about three things that I’m grateful for: something that has happened already, something I’m currently grateful for, and something that I’m wanting that I can achieve that day.”

On her morning routine:

“I always wake up and we make fresh juices. It’s mainly kale, cucumber, spinach, sometimes beets, celery, lemon, ginger. For sweetness we’ll do apple or carrots. I have half a protein shake before I work out because I need a little bit of energy, but I’m one of those people who can’t have a full breakfast. Brooks can have, like, a tub of oatmeal, and I’m like, ‘I would throw up.’ When I finish the workout, I finish the protein shake. Then I come home and have a bowl of oatmeal and berries or something like that. “

On her body image and dealing with endometriosis: 

“The other day, when we were at the beach and I was having my endo stuff, and we got paparazzi’d and I literally was like, ‘Oh my God.’ My stomach was like—people were asking me if I was pregnant. I definitely have my moments for sure. But it’s not so much what I look like; it’s how I feel.”

… says Julianne in Health Magazine.

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