On being insecure at times:
Because I’m honest about my insecurities, people think I’m 100 percent positive about my body all the time, but I’m not. I get really uncomfortable, too. But I just remind myself that this is the body I was given. This is who I am.
On getting a breast reduction:
When I got the breast reduction it helped me feel so much better about my body. I used to have full-scale meltdowns in bathing suit shops because there was nothing I could find to wear. I always felt like crap about myself. My best friend, she’s super tall and skinny and she’ll wear the same bathing suit as me, but people will automatically look at me and call me out as a s**t or write headlines about “Ariel Winter’s cleavage. Meanwhile they look at her like, “Oh she looks so cute!” But I’ve learned to not care about that as much. I’m comfortable in a bathing suit, scars and all.
On being criticized:
I went through a lot of hate online, so I tried to change myself for a really long time. But people just kept hating on me no matter what I did. I decided that instead of pleasing these other people, I’ll just spend that time pleasing myself. Those people are going to be rude to me regardless of what I do, so I should just try and be happy with what I am.
On wearing makeup at the beach:
I’m definitely a makeup at the beach person, and I don’t care if people think I look ridiculous — it’s my beach day! Whether I want to go natural or with makeup or in sweatpants, that’s up to me. People are so stressed out about how they’re going to look in their bathing suits that they forget to go to the beach because they want to go to the beach, which defeats the purpose. The beach should be a safe space.
… says Ariel.
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On the criticism she receives:
“It’s got a few layers to it. People were fine with me as an actress, but with Goop it was like, ‘Stay in your lane.’ Women in general get a lot of pushback, especially if you’re successful and attractive … I’m not saying I’m attractive. I mean when you’re considered attractive.”
On her infamous cleanses:
“I can’t be on a cleanse all the time… I did one for seven weeks last year and it was awful. My first meal of the day is normally lunch; I keep it light on carbs so my energy levels don’t peak and valley through the day. At home, I loosen the reins: a glass of wine, maybe a baguette dripping in cheese, some fries. […] On vacation, I eat what I want—and there’s no exercising, either.”
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On being called ‘a fat model’:
As a model, people are telling you you’re beautiful, and at school, people are telling you you’re ugly. They would say, ‘You’re not really a model, you’re a fat model.’ It was humiliating. I think I just put my head down and internalised it’.
On her body positive message:
I still wake up some mornings and feel fat, of course I do, but I’ve come to a place where I’m like, the cellulite’s not leaving, and I’m not going to beat myself up about it, I’ll embrace it. Some women say, ‘I can’t get out of bed, I’m never going to find a man, or get that job that I want, because of the way I look’. I love my body. When I look in the mirror, I see a woman who is strong and ambitious, satisfied with who she is. ‘I’ve been told I’m a pioneer and a trailblazer, that I changed the game, but to me, I’m just a model who happens to know how to talk to women about loving the skin they’re in. I’m trying to convey that confidence and feeling sexy is about being comfortable with who you are.
On why she can’t diet:
I’m simply not able to adhere to strict rules around deprivation. I get upset, ‘hangry’, when I’m not eating. I would never go on a major diet and work-out spree just to be thin.
On feeling left out a a plus-size woman:
It’s ugly that there aren’t enough clothes in stores for women that go up to a size 22 or 24. As a curvy girl you get the feeling you’re a second-class citizen. I want women to accept themselves. I have so many friends, skinny, really heavy and in between, who all have the same insecurities.
… says Ashley in Harper’s Bazaar.
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On why she works out:
To workout used to be [about] what I look like. Now I need it for my mental health. If I don’t work out, I don’t feel like I started my day correctly [or] am in a good place mentally. It’s all about taking time for myself. It’s so much more fun now.
On her favorite workouts:
Dance cardio stuff, Body by Simon or Tracy Anderson. I go to dance classes. I mix it up all the time, that shocks your body.
On her favorite body part:
I actually fluctuate quite regularly. I distribute my weight very evenly. It looks like I’ve only gained five pounds but in fact I’ve gained 15. My favorite body part is probably my stomach because it never really gets rolls. It’s a blessing and curse to have weight [distributed] evenly.
On her workout secret:
A lot of people focus on goals. More recently it’s become a lifestyle rather than a diet [or] a goal for something. I don’t want to fluctuate because that’s harder work. I don’t think I’ll do a pre-wedding workout diet fad thing. I want to look like me.
On eating carbs constantly:
[Carbs] at every single meal. I think when you deprive yourself, that’s when you crave pasta and pizza. Everybody is so afraid of carbs – they talk about them in a negative way, like, ‘Carbs make me fat or bloated’ – but just pick the right one and have a little bit.
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