Jenna Dewan Tatum Details What She Eats in a Day

RelatedJenna-Dewan-Channing-Tatum-Mark-7-Year-Wedding - Jenna Dewan Tatum Details What She Eats in a Day

36 year-old Jenna Dewan Tatum talked to People Magazine about maintaining a healthy lifestyle while following a plant-based diet. Here’s what she eats in a typical day:

Hydration: 2 liters of water

Breakfast: Kimberly Snyder’s Glowing Green smoothie with spinach, romaine lettuce, water, celery, apple, pear, banana, lemon juice, cilantro and parsley

Lunch: Quinoa tabouli, hummus, cucumber and tomato salad with lemon juice, olive oil, salt and pepper

Snack: Fruit smoothie with apple, banana, raspberries, blueberries and water

Dinner: Quinoa bowl with black beans, chopped tomatoes, roasted squash, zucchini, red peppers, avocado, corn, salsa, tortilla strips, lime, vegan chipotle sauce, salt and pepper

Total Calories: 1,431

More pictures of Jenna inside!


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What Does Alessandra Ambrosio Eat in One Week? Day By Day Menu!

vogue-90th-anniversary - What Does Alessandra Ambrosio Eat in One Week? Day By Day Menu!

New York Magazine found out something which many of us were eager to discover: what skinny supermodel / hot mom Alessandra Ambrosio eats! Alessandra has said numerous times that she eats everything her heart wants and desires, only in small quantities. Let’s check out her entire menu, then discuss!

Friday, March 12
I had eggs with bacon, an English muffin, and coffee. My fiancé cooked it for me. He does the eggs – I really don’t know how to do eggs, only fried. My favorite way is eggs Benedict, but at home I just do scrambled.

After that it was lunch. I had Japanese – miso soup, salad, you know those little bento boxes. I had a spicy-tuna roll, a California roll, a little salad, soup. It was delivery from Mishima; it’s the one I always order from near my house. I trust them. If I’ve been to the place, I like it, I trust it, then I can order delivery.

In the afternoon I had some nuts, and then candy.

That night I went on a flight, so I had airplane food: bread, salad, asparagus, salmon, fish, rice, vegetables, a little cheesecake slice, a glass of wine. It’s all small courses. I was going to Brazil. I was shooting the next day and coming back to New York – it was, like, less than twelve hours in Brazil.

Saturday, March 13
At the hotel, I had a coffee and then cheese bread. Then I had a little cheese-and-ham sandwich, a little scrambled eggs and bacon, a little bit of carrot cake.

I was shooting, and I had a guava between shots. For lunch I had filet mignon with salad.

For dinner, I had a fish – it’s called moqueca, it’s very Brazilian. It’s fish with vegetables and then this oil from the north of Brazil called dende oil; the flavor is very good. When I was on the plane, I had some yuca soup, bread, coconut water, and chocolate before sleeping. Source

Continues after the jump!

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