Celebrity Trainer Tracy Anderson: “I wish people would go to bed earlier”

tracy-anderson-bikini-3 - Celebrity Trainer Tracy Anderson: "I wish people would go to bed earlier"

On how people need to work out in the morning, not at night:

“I like [working out] first thing in the morning, and I like it every morning, and I like it to be the thing you really protect. You can take on anything during the day and any stressors that happen. There’s so much more to working out than having a great butt or perfect abs — it has to do with our mental health, our attitude, our ability to fight disease and stress. So it’s really important. Sleep is incredibly important. I wish people would go to bed earlier and get up earlier in the morning, because what happens when you [work out] in the evening is your adrenaline kicks in, and then it keeps you up later.”

On the fact that even 15 minutes is better than nothing:

“I’m an advocate for experts. Go do something strategic, even if it’s 15 minutes of a DVD.”

On the importance of getting up early:

“If you hit snooze, then you’re settling for less. Get up and get out of bed. I want to hit snooze too! [But] No one needs to feel defeated if they can’t get it in every morning. For women, identifying when your cycle is, you may want to hit snooze, and it’s important we recognize that. There are times when it’s okay to hit snooze because that’s what our bodies need — as long as it’s not a regular habit or it keeps you from owning your best self.”

… says celebrity Trainer Tracy Anderson.

tracy-anderson-bikini-2 - Celebrity Trainer Tracy Anderson: "I wish people would go to bed earlier"

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Mariah Carey on Her Diet: “Its the worst. You would hate it”

mariah-carey-diet - Mariah Carey on Her Diet: "Its the worst. You would hate it"

On trying really hard to stay in shape by opting for the worst diet:

All you eat is Norwegian salmon and capers every day. That’s it. It’s the worst. It’s really hard. I try… my diet, you would hate it. I’m actually serious. But, no, I eat – I try to stick with the proteins and blah, blah, blah. It’s the worst.

… says 46 year-old Mariah.

But despite her efforts to stay slim, the diva is still apparently not happy with the way she looks, as she constantly uses Photoshop to alter her social media snaps.

More photos of Mariah and the results of her worst diet inside!

 

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Actress Danielle Brooks: “Ladies, don’t compare yourself to nobody. Just be a better you”

danielle-brooks-body - Actress Danielle Brooks: "Ladies, don’t compare yourself to nobody. Just be a better you"

27 year-old actress Danielle Brooks is best known for her role in Orange Is the New Black, where she plays Tasha. Danielle recently opened up about the harms caused by comparing yourself with other women and the way it affects your body confidence – here’s what she had to say:

I just left the gym and as most people know I take my shirt off when I go to the gym. That’s my new thing, it gives me confidence. So I had my shirt off and this lady walks in. She was bad. She looked great with her shirt off. So immediately I’m like ‘Oh no,’ I started to lose my confidence. I’m like ‘I need to put my shirt back on now or do I keep it off cause she’s already seen me.’ So I realize I’m comparing myself to this woman, and I’m like, ‘Why just two minutes ago I was feeling great and now I’m not?’ And I realized the reason I was feeling so great is because I was comparing myself to yesterday’s Danielle. And today’s Danielle is better than yesterday’s. That’s why I felt so good. Ladies, don’t compare yourself to nobody. Just be a better you.

… says Danielle.

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Rebel Wilson: “You don’t want to be in that weird range between skinny and fat’

rebel-wilson-weight-loss - Rebel Wilson: "You don't want to be in that weird range between skinny and fat'

36 year-old Rebel Wilson is currently working on Pitch Perfect 3 and while the star doesn’t want to lose weight for her role, she is also concerned with looking twice as big as her coworkers. But more interestingly, the actress mentions the Hollywood weight pressure of fitting into a clear mould, where you have to be either very thin or overweight, just not in the middle, in order to have a distinctive label and get roles.

On the fact that her fans don’t want her to lose weight because being in the middle range in Hollywood is bad:

You know what? People say, ‘Don’t lose weight.’ You don’t want to be in that weird range of are you skinny or are you fat? Because how do you class yourself then? Weirdly, a lot of people say “Don’t,” but then I guess when you’re doing movies with actresses who are super skinny and whatever and you got to do a photo shoot side by side… then you notice you’re twice the weight they are.

On how she feels about her body and her outlook on body size despite the Hollywood weight pressure:

But for me, it’s just about being comfortable in your own skin. You never want to be like too unhealthy because that’s bad. But you just want to be comfortable with who you are, whatever your size.

… says Rebel.

rebel-wilson-weight-loss-5 - Rebel Wilson: "You don't want to be in that weird range between skinny and fat'

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Kate Beckinsale: “I eat more in catsuit mode”

Kate-Beckinsale-latex-3 - Kate Beckinsale: "I eat more in catsuit mode"

On how she doesn’t want to look skinny when filming Underworld, where her character wears latex bodysuits:

‘Nobody wants to be terribly skinny with a catsuit hanging off them. So I eat more in catsuit mode or I’d never get through the gym sessions. I step up the workouts but I’m always working out, the point is not to be terribly skinny.’

On the fact that she eats so much, she’s afraid she will overdo it:

‘There’s always the fear I’ll overdo it though. It’s a bit like putting on your wedding dress every five years or so. Does it still fit or am I fat?’

… said 43 year-old Kate last week.

More of Kate and her Underworld character in latex bodysuits inside!

 

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