Skinny VS Curvy

On the trendy juice diets:

I 100 per cent hate them. I think it’s a really unfortunate trend, and it’s not a sustainable weight-loss program. Plus, once you puree anything, you lose nutritional value by the second. You’re drinking calories: If you’re going to drink that many calories, you might as well eat anyway. It’s extreme dieting. Skinny is not the end all for beauty – a lot more goes into being beautiful than [whether you] have extra weight on you.

On how people are not educated well enough regarding nutrition:

There’s so much confusion out there – from protein bars to shakes to diets to counting calories. I became frustrated with what’s being sold as diets to help people lose weight. They’re not sustainable and they’re pumped with chemicals – if you leave it to people to calorie-restrict, they’ll be like, ‘Oh, I’ll have my soy latte because it’s this many calories, and then I’ll have this little Weight Watchers cake.’

… says Tracy.

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The full story from Hollywood Life:

Kim Kardashian has always been a fan of fitness, but now that she’s four months pregnant with boyfriend Kanye West‘s baby, she’s extra careful about staying in shape for her and her baby — and celebrity trainer Tracy Anderson tells HollywoodLife.com EXCLUSIVELY the secrets behind Kim’s rocking pregnancy bod.

As a celebrity fitness guru, whose famous clients inclue Jennifer Lopez, Molly Simms and BFF Gwenyth Paltrow, Tracy is utilizing her world-famous Tracy Anderson Method, which combines toning exercises known as muscular structure, and dance cardio to help Kim along her pregnancy fitness journey. Tracy released a set of DVDs called the pregnancy project, which includes nine DVDs — one for each month of your pregnancy. It’s this method that she’s using to help stay in shape throughout her pregnancy.

“It’s the same research and development that went into the Pregnancy Project,” Tracy tells HollywoodLife.com at the Soho House in New York City, where she spoke for an event promoting Mama Mio, a skincare line designed to help shape, fit and tone skin. “Because she’s Kim Kardashian, I am able to pay more attention to her workout, so I check in with her all the time, and she is doing amazing,” Tracy adds.

Kim trains at Tracy’s Los Angeles studio, where she has been spotted leaving nearly every day in her workout gear.

“She’s following the pregnancy project, and she is doing a great job,” Tracy says. ”She’s fun, she really likes the muscular structure. She doesn’t love to do the dance part, but she’s a really smart girl and she knows that you’re going to get out what you put in. She’s got like a very iconic sexy body, she’s not somebody that I would want to take her amazing curves and turn it into something emaciated,” Tracy says. “She’s such a hot girl so it’s like, let’s keep that body like that! It’s so important that once the doctor releases you to start working out again,” Tracy says, which is usually four to six weeks after giving birth.So will Kim be back in Tracy’s studio after the Kimye baby arrives?“I know she will,” Tracy reveals. “She’s so young, and she’s got me helping her, so she’s going to look better after pregnancy than she’s ever looked. I guarantee it.”

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