Izabel Goulart’s Model Workout Routine


31 year-old Victoria’s Secret beauty Izabel Goulart is known for her ultra toned physique and low body fat percentage that she flaunts on the catwalks while wearing nothing but sexy lingerie – and recently, the gorgeous Alessandra Ambrosio-lookalike beauty detailed her model workout routine:

On her favorite types of exercises:

Often, I’ll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight.

On her model workout routine while traveling:

I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It’s a great kit to have for travel.

On the craziest place where she’s ever workout out:

I was flying with my brother and he challenged me to work out on the airplane. He thought it was funny—and I did it!

… says Izabel.

Check out one of our most commented posts ever featuring this stunner!


See more of stunning Izabel on the next page!


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Lean Beauties on Set – Sara Sampaio and Jasmine Tookes


Lean beauties Sara Sampaio and Jasmine Tookes filmed a commercial for the Victoria’s Secret’s Sport Apparel in Miami – and they did so while revealing their trim middle sections in sportive outfits that featured sport bras and knee peek-a-boo tights.

Here are the two lean beauties, photographed while running and working out during the shoot.

Check out more pictures of Sara and Jasmine after the jump!

P.S.: One of these gorgeous models is not opposed to posing without any clothes – check out this throwback to Sara Sampaio nude in Maxim Magazine!


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Sophie Turner Talks X-Men Training and New Diet


On working out 6 days a week for her new role in “X-Men: Apocalypse”:

“It was all outside, around London, which was more fun than being cooped up in a gym. I need to do fun stuff that takes my mind off the fact that I’m working out. Exercise has made me feel more positive about my body, less self-conscious. I don’t know if I look any different, but I feel stronger, and I can do more, which is such a good feeling. It’s so liberating. Also, I’ve really embraced healthy eating. It makes you feel a lot better and more energetic. I’m inspired to get up and out.”

… says 20 the year-old Game of Thrones actress.

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Kate Hudson: “I can’t be in Germany and not eat the bratwurst. I love it”


On why she loves her shape:

“I love my shape because I work really hard at it. I honor my body by working out and seeing what it can do.”

On finding the workout her body craves:

“Some people need structure and a regimen, but I’m not a planner. When I exercise, I need to connect to myself and see how I’m feeling at the moment, because my mood is constantly changing.”

On her body breakthrough:

“I was 19 when I discovered Pilates, and I’m still doing it. It’s the workout my body really responds to. It’s all about alignment, elongating your spine, and strengthening your core. It makes me feel my strongest.”

On finding balance in her diet and eating bratwurst:

“Enjoying good food is a huge part of being healthy and happy. When I was growing up, everybody came to our place for dinner on Sundays. It was a joyful house. Food was very important; there was always something good cooking. Mom went to India a lot in the seventies, so she made curries and dal. She cooks Southern food too—her dad was from Arkansas. She makes a mean biscuits and gravy and chicken and dumplings. My mom has always been healthy, but she’s not a health nut. I’m the same way. I absolutely believe in enjoying my food, especially when I travel. I don’t eat a lot of meat when I’m home, but I can’t be in Germany and not eat the bratwurst. I just love it so much.”

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Jessica Lowndes Talks Workouts


On what she does to stay in shape:

“If I’m in L.A. and have time, I love going to the gym and I work with different trainers, so it’s something I’ve just picked up. But a lot of the time I’m on location or living out of a suitcase, so I don’t have time to go the gym. So basically all I do is sit-ups, push-ups, and jumping jacks (or star-jumps as you call them!), lunges and the plank, and you repeat it five times.”

… says Jessica.

More of Jessica in jeans inside!


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