On opting for boxing workouts and lift training in order to portray her ex-military action lead in the upcoming thriller Doorman:
I had never done boxing before. It’s thrilling. You can get out the stress of the day. I go in there and think of all the mundane things that bother me. Traffic! I put off all my calls till after boxing, because it puts me in a much calmer place. As for lifting, I was a five-pound weight person, and now I can do 15, 20. I wanted to be authentic to a person who trained in the military. Which means someone who wasn’t always paying attention to the mirror and who was in shape not for vanity, but because that’s what her job called for.
… says 39 year-old Katie in Women’s Health.
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On her diet and exercise routine:
Well, I love routine. I feel very out of sorts without routine, and the devil is sort of my playground when I don’t have it. Every day is just a preparation for the show. Sleep is really important to me. I’m a big sleeper. I get eight to nine hours every night. Nine to 10 hours, actually. I eat about four meals—or four and a half meals—a day. I’m constantly eating. Luckily, I have this really amazing chef who does a no-sugar and no-dairy diet for me, and I stick to that pretty well. Maybe once a week I’m cheating. When I wake up, I go straight into yoga for an hour, and I usually do 30 minutes on the elliptical to get the blood flowing. I’ll try to put in a meditation around 4:30 or 5:00 P.M. Transcendental meditation has been a game changer for me. We’re all so “connected” to our devices, which, I think, is disconnecting us from reality.
… says Katy.
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On how she maintains her figure:
‘I’m really hard on my diet. I workout six times a week! For me, it all starts with health. I don’t do diary at all. I stay away from meat… and my go-to workout is hot yoga!’
… says the 24 year-old model.
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At request: here is Ashley Graham in all-black sporty outfits as she got active on two separate occasions this week.
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