Celebs Getting Active: At request, here is 27 year-old Taylor Swift spotted for the first time in 2017 while on her way to a gym session in LA the other day.
Taylor, who is definitely looking less skinny than last year, wore a sporty grey outfit paired with a low ponytail and a pink top wrapped around her hips.
Taylor Swift getting active in her skinniest days in 2016:
See more of the pretty star inside!
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On going to the gym and enjoying the process:
‘Going to the gym is my time, I don’t want to be distracted and don’t want to be goofing around. It’s a time when I feel I need to be focused on myself because it’s like a form of meditation.’
On the fact that she hates being told what to do by her man, fitness-wise:
‘I don’t like to be told what to do by my other half. If he’s like, “Do another squat,” I’m like “No! You get down and do another f**king squat.”‘
… says 29 year-old Rosie.
Pictured here: the model looking super fit while posing for her new fitness range for M&S.
More photos of Rosie modeling workout gear inside!
On why she’s so committed to working out and being healthy:
I’m a 42-year-old. I still like skinny jeans. I still prefer a two-piece instead of a one-piece, but now I have two young kids. So for me, I want to be skiing down the mountain alongside my kids instead of waiting at the bottom for them. I want to see their children graduate from college. I want to meet my grandchildren’s children. These are my whys.
On aging and why she’s in better shape now than she was in her 20s:
I care more, and when you care more you train harder and eat better. People believe that aging is this slow descent into decrepitude. That’s not true. When people say, “Oh, I’m 40 now, and this is happening to me and that’s happening to me,” it’s the cumulative effect of years of neglect, which—by the way—can still be turned around.
On why she thinks there’s too much pressure on women to get back to their pre-pregnancy bodies:
I was just talking to someone who was breast-feeding and already on a diet. I was like, “Dude, you’ve got to chill. If you start dropping more than two pounds a week, you’re going to compromise your milk supply.” The reality is that you can bounce back better than ever, but time frames vary for everyone. Everybody and every pregnancy is different. If it takes you a year, who cares?
On not drinking alcohol ever:
I don’t drink alcohol. I feel [its effects] very quickly, so I’ve never actually had an entire glass of anything alcoholic.
On her celebrity morning routine:
I basically wake up, eat breakfast, and then work out. I prefer to get it done in the morning. That said I don’t naturally get up early. It would be much better for me if the entire world went to bed at 4 am and woke up at noon. But it doesn’t, so I’m usually staggering around first thing.
On her favorite workouts:
Hard-core workouts have really made a big difference in my life. I have a lot of internal energy, and intense exercise helps me channel that energy. I find balance by doing a workout that makes me pour sweat. I never was that girl before, but I am now. I do circuit training interspersed with brutal cardio, such as crazy things on a nonmotorized treadmill. That part is torture. But the thing I like about circuit training is that you’re never doing one thing for very long. You get to the point where you almost can’t bear it, and it changes to something else.
… says 43 year-old Kate.
More photos inside!
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The full story from People:
“Knowing that I can eat whatever I want afterward always makes me feel good!” she tells PEOPLE at the AeriREAL pop-up shop in New York on Thursday. “I need a goal at the end of anything that I do.”
When pushing through a workout, Michele reminds herself that “at the end, there’s this great place that I’m going to get the most delicious salad or sushi!”
In addition to post-workout meal motivation, she also relies on her pals: “I work out with friends often and I hate bailing on my friends,” she says. “If I make a plan, I don’t like to cancel it, so I always work out with a buddy and it helps me to be accountable,” adding, “You just feel so good after you work out.”
She complements her fitness routine with a healthy diet.
“I just did vegan for the past four weeks,” she shares. “And I did an amazing cleanse, the Beaming cleanse. That’s my new favorite.”
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