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Jennifer Aniston Brings Today’s Quote

December 22, 2014 in Jennifer Aniston by Versus

  • Jennifer Aniston Brings Todays Quote | jennifer aniston

Jennifer Aniston Brings Todays Quote | jennifer aniston

On how exercising is a major part of her life:

‘It’s interesting when you stop exercising. It really was interesting how my serotonin levels went down. My stamina was shot. I was cranky. I was irritable. I’m usually really not any of those things. I found myself short. I was hungry like crazy. You realize exercise is just so important to our soul. Not just being able to fit into skinny jeans, to your state of mind, your soul, all of that.’

… says 45 year-old Jennifer.

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  • Jennifer Aniston Brings Todays Quote | jennifer aniston

Jenna Dewan: “After going vegan, I felt so much better”

December 19, 2014 in Jenna Dewan by Versus

  • Jenna Dewan: After going vegan, I felt so much better | jenna dewan

Jenna Dewan: After going vegan, I felt so much better | jenna dewan

On her diet:

After going vegan, I felt so much better. My skin cleared up, I had a ton more energy and I just felt clearer in the head. I swear by a green smoothie every morning with spinach, romaine, kale, apples, and banana.

On her workouts:

‘I work out with Jen Johnson, this trainer that I’ve worked out with forever who does a dance-based training,’ she told the weekly at The Hollywood Reporter‘s Women In Entertainment Breakfast last week. It’s awesome. It’s so hard. Everyone I brought to it says it’s the hardest workout they’ve ever done.’

… says 34 year-old Jenna.

Jenna Dewan: After going vegan, I felt so much better | jenna dewan

 

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  • Jenna Dewan: After going vegan, I felt so much better | jenna dewan

Demi Lovato: “I try to work out once in the morning and again at night”

December 18, 2014 in Demi Lovato by Versus

  • Demi Lovato: I try to work out once in the morning and again at night | demi lovato

Demi Lovato: I try to work out once in the morning and again at night | demi lovato

On her healthiest habit:

“Definitely working out. Exercising has been so important for my recovery, both physically and mentally. On show days I count my concert as a workout, but on my off days I try to work out once in the morning and again at night. It can be a lot between performing and traveling, so I’m careful not to push myself too hard.”

On the benefits of exercising:

“My energy and endurance have gone way up. I feel so much stronger, and I’m much healthier. Normally I’d get the flu, but this tour I’ve had only a small sinus infection—knock on wood.”

… says 22 year-old Demi.

 

Demi Lovato: I try to work out once in the morning and again at night | demi lovato

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  • Demi Lovato: I try to work out once in the morning and again at night | demi lovato

Britney Spears in Women’s Health

December 17, 2014 in Britney Spears by Versus

  • Britney Spears in Womens Health | britney spears

Britney Spears in Womens Health | britney spears

On her workout regimen:

I start with 20 minutes of intense cardio—usually running— move on to light free weights, body-weight exercises such as pushups, squats, and situps, then finish it off with a stretch. I like my workouts to be effective in a short amount of time. Also, dancing is a great cardio workout. Tough and fun at the same time.

On the food she loves:

‘I’m really into raw food — sushi basically… and any kind of fruit.

… says Britney in Women’s Health while posing in a bikini on the cover.

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  • Britney Spears in Womens Health | britney spears

Scarlett Johansson: “Breastfeeding is the best way to get back in shape”

December 11, 2014 in Scarlett Johansson by Versus

  • Scarlett Johansson: Breastfeeding is the best way to get back in shape | scarlett johansson

Scarlett Johansson: Breastfeeding is the best way to get back in shape | scarlett johansson

On how she got back in shape after giving birth 3 months ago:

“[Breastfeeding is] the best way to get back in shape. I do the whole bit. I’m nursing and I love it.”

On her workout routine:

“It’s just about trying to find time to go to the gym. I do the same fitness routine as my big muscle-man trainer. A lot of it is endurance, stability, and strength training. I like to work up a sweat. I’ve tried Pilates and yoga and all that, and I like to dabble in different things, but I always come back to a good old-fashioned athletic, full-body workout. Of course, like anyone, I have days when I don’t want to go. Those are the days when you should go because then you stick to it. Once I get into a routine of going to the gym every day when I’m working, it’s easy for me to just keep going. It makes me feel good. But once I start to slack, it’s so hard to go back.”

… says 30 year-old Scarlett.

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  • Scarlett Johansson: Breastfeeding is the best way to get back in shape | scarlett johansson