Alicia Vikander on Her Muscles: “Bulking up quite a lot at first and then trying to just, like, tone down”

AV1 - Alicia Vikander on Her Muscles: "Bulking up quite a lot at first and then trying to just, like, tone down"

On building muscles for Tomb Raider:

“I love big popcorn movies. I’ve never done action scenes on this level—not even close. It feels like I’m back to dancing—the training, the intensity. You need to be aware of your movement up in the wires and how your body works… [I spent a lot of time] bulking up quite a lot at first and then trying to just, like, tone down. I’ve never been able to lift my own weight, and the day when you have that capacity, it’s pretty empowering! And you get the endorphins afterward.”

… says 28 year-old Alicia.

4211C42800000578-4668508-image-a-27_1499329448282 - Alicia Vikander on Her Muscles: "Bulking up quite a lot at first and then trying to just, like, tone down"

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Kim Kardashian Says Her Bikini Pictures Were Photoshopped to Make Her Look Worse

Untitled-2 - Kim Kardashian Says Her Bikini Pictures Were Photoshopped to Make Her Look Worse

On the fact that her last batch of bikini photos was photoshopped to make her look worse:

I saw these awful photos of myself when I was on a trip in Mexico and people were Photoshopping them and sharpening them. I definitely was not in my best shape. I hadn’t worked out in about 12 weeks, I’d had two surgeries on my uterus. We documented that on the show. But I was already not feeling like myself and when people were like sharpening them and making them look way worse and then those were going around, I was like “Ok, I’m going to get it together” and I started working out with this bodybuilder girl.

On starting to get in better shape after the bikini photos:

I definitely think that you have to do the work. I get up every morning between 5:30 and 6; workout before my kids get up. I’ve been working out for an hour and a half. I was eating less thinking like, “Okay. I’m just not gonna eat this,” But I was eating absolutely no carbs or trying to and that’s really hard for me. With her new fitness guru, Kim says she’s learned to eat more of the right things, as she explained: ‘She’s really helped me with my meal plan to definitely add healthy carbs, vegetables. I was just not eating properly. I see already, in just a few weeks, my body tightening up. I’ve literally just shrunk and come into place and I’m excited. We’re doing these intense workouts and I love working out. That’s a big stress reliever.

On receiving criticism:

I have thick skin and this isn’t for everyone. I can see why people get hurt and are bothered by it. I do break down at times. I’m just like it’s not okay for people to say these awful things. For people to have all this keyboard courage to say the craziest things about you is okay and it’s not okay.

4195BB7D00000578-4622806-image-m-109_1497985088946 - Kim Kardashian Says Her Bikini Pictures Were Photoshopped to Make Her Look Worse

 

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Julianne Hough: “My favorite body part is probably my stomach because it never really gets rolls”

juliannehoughusmag - Julianne Hough: "My favorite body part is probably my stomach because it never really gets rolls"

On why she works out:

To workout used to be [about] what I look like. Now I need it for my mental health. If I don’t work out, I don’t feel like I started my day correctly [or] am in a good place mentally. It’s all about taking time for myself. It’s so much more fun now.

On her favorite workouts:

Dance cardio stuff, Body by Simon or Tracy Anderson. I go to dance classes. I mix it up all the time, that shocks your body.

On her favorite body part:

I actually fluctuate quite regularly. I distribute my weight very evenly. It looks like I’ve only gained five pounds but in fact I’ve gained 15. My favorite body part is probably my stomach because it never really gets rolls. It’s a blessing and curse to have weight [distributed] evenly.

On her workout secret:

A lot of people focus on goals. More recently it’s become a lifestyle rather than a diet [or] a goal for something. I don’t want to fluctuate because that’s harder work. I don’t think I’ll do a pre-wedding workout diet fad thing. I want to look like me.

On eating carbs constantly:

[Carbs] at every single meal. I think when you deprive yourself, that’s when you crave pasta and pizza. Everybody is so afraid of carbs – they talk about them in a negative way, like, ‘Carbs make me fat or bloated’ – but just pick the right one and have a little bit.

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