Julianne Hough Does Health Magazine

4532717E00000578-4966990-image-a-13_1507652961305-1 - Julianne Hough Does Health Magazine

On having off days:

“Sometimes I don’t want to work out, and so sometimes I don’t. Sometimes I’m just like, ‘I deserve a day off—I’m fine.’ But sometimes I’m like, ‘No, come on, I know I’m gonna feel better afterward.’ The end result is always the best. There’s never been a time I’ve finished a workout and been like, ‘I totally regret doing that.’”

On what she does to stay healthy:

“Me time. If I don’t have my space for an hour, I feel overwhelmed and I need to just chill… I just need some time every day where I can think and put myself in a good place. I always try to wake up and think about three things that I’m grateful for: something that has happened already, something I’m currently grateful for, and something that I’m wanting that I can achieve that day.”

On her morning routine:

“I always wake up and we make fresh juices. It’s mainly kale, cucumber, spinach, sometimes beets, celery, lemon, ginger. For sweetness we’ll do apple or carrots. I have half a protein shake before I work out because I need a little bit of energy, but I’m one of those people who can’t have a full breakfast. Brooks can have, like, a tub of oatmeal, and I’m like, ‘I would throw up.’ When I finish the workout, I finish the protein shake. Then I come home and have a bowl of oatmeal and berries or something like that. “

On her body image and dealing with endometriosis: 

“The other day, when we were at the beach and I was having my endo stuff, and we got paparazzi’d and I literally was like, ‘Oh my God.’ My stomach was like—people were asking me if I was pregnant. I definitely have my moments for sure. But it’s not so much what I look like; it’s how I feel.”

… says Julianne in Health Magazine.

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Ashley Graham: “I don’t workout to loose weight”

Ashley-Graham-in-Red-Swimsuit-2017-120-662x993 - Ashley Graham: "I don't workout to loose weight"

On being fat shamed every time she posts a workout video on Instagram:

Everytime I post a workout video I get comments like….’You’ll never be skinny so stop trying’ and ‘You still need your fat to be a model.’ I workout to stay healthy, feel good, get rid of jet lag, clear my head, show big girls we can move like the rest of em, stay flexible & strong, have more energy. I don’t workout to loose (sic) weight or my curves, bc I love the skin I’m in…

… says Ashley.

Gettin that 🍑 right with @christine_grubbs💪🏽 #sundaymorning #curvyfit

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Alicia Vikander on Her Muscles: “Bulking up quite a lot at first and then trying to just, like, tone down”

AV1 - Alicia Vikander on Her Muscles: "Bulking up quite a lot at first and then trying to just, like, tone down"

On building muscles for Tomb Raider:

“I love big popcorn movies. I’ve never done action scenes on this level—not even close. It feels like I’m back to dancing—the training, the intensity. You need to be aware of your movement up in the wires and how your body works… [I spent a lot of time] bulking up quite a lot at first and then trying to just, like, tone down. I’ve never been able to lift my own weight, and the day when you have that capacity, it’s pretty empowering! And you get the endorphins afterward.”

… says 28 year-old Alicia.

4211C42800000578-4668508-image-a-27_1499329448282 - Alicia Vikander on Her Muscles: "Bulking up quite a lot at first and then trying to just, like, tone down"

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Kim Kardashian Says Her Bikini Pictures Were Photoshopped to Make Her Look Worse

Untitled-2 - Kim Kardashian Says Her Bikini Pictures Were Photoshopped to Make Her Look Worse

On the fact that her last batch of bikini photos was photoshopped to make her look worse:

I saw these awful photos of myself when I was on a trip in Mexico and people were Photoshopping them and sharpening them. I definitely was not in my best shape. I hadn’t worked out in about 12 weeks, I’d had two surgeries on my uterus. We documented that on the show. But I was already not feeling like myself and when people were like sharpening them and making them look way worse and then those were going around, I was like “Ok, I’m going to get it together” and I started working out with this bodybuilder girl.

On starting to get in better shape after the bikini photos:

I definitely think that you have to do the work. I get up every morning between 5:30 and 6; workout before my kids get up. I’ve been working out for an hour and a half. I was eating less thinking like, “Okay. I’m just not gonna eat this,” But I was eating absolutely no carbs or trying to and that’s really hard for me. With her new fitness guru, Kim says she’s learned to eat more of the right things, as she explained: ‘She’s really helped me with my meal plan to definitely add healthy carbs, vegetables. I was just not eating properly. I see already, in just a few weeks, my body tightening up. I’ve literally just shrunk and come into place and I’m excited. We’re doing these intense workouts and I love working out. That’s a big stress reliever.

On receiving criticism:

I have thick skin and this isn’t for everyone. I can see why people get hurt and are bothered by it. I do break down at times. I’m just like it’s not okay for people to say these awful things. For people to have all this keyboard courage to say the craziest things about you is okay and it’s not okay.

4195BB7D00000578-4622806-image-m-109_1497985088946 - Kim Kardashian Says Her Bikini Pictures Were Photoshopped to Make Her Look Worse

 

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