Bridget Malcolm, the 26 year-old Victoria’s Secret model who has been criticized for looking too thin and obsessing too much over achieving a skinny look, has recently admitted in lengthy blog post that she’s been struggling with self hate and over-obsessing about thinness – but no more. Here are some highlights:
In August this year I made myself a promise. It was time to make peace with my body. I threw away my scales, my measuring tape and my body checking. I threw away all my clothes from when I was at my smallest. I deleted all the gym selfies from my instagram, and all of the “progress” shots from my phone. Basically, I wanted no point of reference any more of a time when I was smaller, or larger. I just wanted to stop looking in mirrors and telling myself that I was “too fat”, and “not doing enough”.
So I began to relax into eating well; healthily, because I feel better that way, but no longer skipping meals, and no longer restricting volume. I let go of any attempt to diet, and stopped having foods that were “bad” or “good”. I stopped allowing guilt to exist, and I stopped hard workouts altogether.
I cannot tell you how many times I went to bed with my head whirling – trying to get me to latch onto how much I ate at dinner, or during the day, or trying to convince myself to change my diet, start training hard again, start tracking my size, just start doing more.
Because the fact is, life is way too short to be focused on the exterior. Time spent worrying about your size is time wasted. There are far bigger fish to fry in the world than your thigh size. There are so many better uses for your brain.
I have gained weight. And I do not give a f~~~ about it. My life is so much more than my jean size. And every day when that voice in my head tries to tell me I am worthless, it gets a little easier to shut it down. I am setting myself free slowly.
Honestly I have been kind of leading a double life when it comes to by body image. I have pretended that everything is fine and that I love life, all whilst struggling in private with serious self hate.
Read her entire blog post HERE!
See more of her latest Insta snaps inside!