On when she was bullied in the past:
“There was a period of time where every morning at 7:02, I’d get a prank phone call at my house. That’s how I’d start every day, with a threat saying, “Come to school now. We’re going to kick your butt.” So I went to school early and went in the back way. And there would be times when I’d come back to my desk and have hand sanitizer all over my books and in my water bottle. People would come by and slam my locker shut when I was still putting my books in it. It was just the most absurd things that you are supposed to see only in the movies, you know?”
On beauty in the social media:
”I have definitely had moments where I’m scrolling through Instagram and see these drop-dead gorgeous models, who we tend to forget are genetically a certain way, and think, Why can’t I or don’t I look like that? It’s so easy to forget that we are all so beautiful because we’re unique.”
… says 19 year-old Hailee.
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On how the media affected her confidence:
I was around 17. My mom really kept me in a bubble, she was managing me. I wanted to separate our relationship. If people had an opinion about me and were coming to her about it [and saying they wanted me to lose weight] she never let me know about it. There just wasn’t as many places to be nasty in 2004, 2005 as there are now.
On going to extreme measures to lose weight:
Here’s something that I agreed to do that really ended up messing with me psychologically. I was under a lot of pressure from a company I was working with and they wanted me to lose weight fast. So they got me with a nutritionist and had me, like, on all these supplements, and I was injecting myself – this like is a common thing that girls do by the way. So it makes your body only need certain calories, so I ate 500 calories a day. This was the most unhealthy thing I had ever done. Then I gained all the weight back. I felt terrible about myself… I felt like ‘if I don’t do this, my album won’t come out’ and it didn’t. So it’s not like it even worked.
… says 25 year-old JoJo.
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On how she loves getting older:
“I love getting older. I think it has to do with always being the kid on set. It’s interesting because, these days, [cosmetic surgery] is treated almost like hygiene. I’ve had people say to me, ‘Oh, you should, you know…’ and they point to my forehead. ‘Get that seen to!’ But I’m like, ‘No! I’ve been waiting so long for that to happen!’”
On how she doesn’t see casting-ageism as a bad thing:
“I know actresses have a tough time because of their age – they’re just not getting hired. I know it exists. You’re the girlfriend, then you’re the mother. But I don’t see it as a bad thing – it can be just as interesting, if not more so, than the leading-lady, ingénue phase.”
… says 44 year-old Winona.
On wanting to gain 100 pounds while pregnant:
“Why should I watch my weight when I’m pregnant. My goal is to gain like 100 pounds this pregnancy. I’m going to tear it up and then I’m going to snap back.”
… says the 28 year-old.
On the evolution of fitness trends:
“I’ve watched the trend go from being all about the low-intensity fat-burning zone to crazy for HIIT. People are also moving away from machines and toward body-weight and free-weight training. Strong, not skinny, is now sexy, and long workouts are a thing of the past.”
On the best everyday exercisers:
“The best teacher is ultimately the best student. I train in different modalities so that each muscle is targeted twice a week, with two days of rest in between. So if I do a workout that’s focused mostly on ‘push’ muscles [triceps and those in the chest and front of the should] like yoga, I don’t train those muscles again for two days and instead focus on ‘pull’ muscles [traps, biceps and those in the back]. I also do HIIT in almost every workout to improve my VO₂ max and keep my metabolism cranking.”
On the myth that lifting weights will make women “bigger”:
“On the contrary, [weight lifting] will help you amp up your metabolism, shed fat, and maintain lean muscle mass and strong bone density.”
See more from her feature in Shape Magazine next!