Eliza Coupe: “I’m an actress with food issues and body image issues—that’s real”

eliza-coupe-at-hulu-s-new-york-comic-con-after-party-10-06-2017-1 - Eliza Coupe: "I’m an actress with food issues and body image issues—that’s real"

36 year-old Happy Endings actress Eliza Coup recently opened up to Bon Appetit magazine about her workout routine and diet, as well as body image issues – via People.

On waking up at 4 to do yoga then take a hot/cold/hot shower:

“It’s more about breathing and stretching than working out. If I don’t front-load the day with time to myself, life will get too busy. [A cold shower] wakes me up and it’s good for hormones and the entire endocrine system. I start with hot, go to cold, and then I go to hot, and then I go to cold. The vacillation between those two is just incredibly good for your heart.”

On having food allergies and restrictions:

“I have the digestion of an infant as a 36-year-old, and I want to know how I can remedy that. l eat three huge bowls of blueberries a day, just because I love them and it’s very hard for me to find a quantity of food that I can digest. “I’m in such a high-stress job where women have to wear tight dresses all the time, and if I eat something that messes me up, I’ll be so cripplingly uncomfortable that I can’t go 12 more hours of shooting without freaking out. Worrying about it makes it worse, because I am an incredibly anxious person. When I was 23, I cut all sugar out of my diet, quit drinking, and found yoga and breathing and stretching. That’s the best Ritalin you could give anyone.”

On having body image issues:

“I’m an actress with food issues and body image issues—that’s real. But I’m trying to heal that part of myself and also handle my physical issues naturally by putting the best things into my body.”

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Meghan Markle Was Called ‘Not Thin Enough, Not Pretty Enough’

prince-harry-and-meghan-markle_0 - Meghan Markle Was Called 'Not Thin Enough, Not Pretty Enough'

On feeling insecure at the beginning of her career:

‘Trying to find my value in an industry that judges you on everything that you’re not versus everything that you are. Not thin enough, not pretty enough, not ethnic enough, while also being too thin, too ethnic, too pretty the very next day.’

… says 36 year-old Meghan.

prince-harry-meghan-markle-engagement-05 - Meghan Markle Was Called 'Not Thin Enough, Not Pretty Enough'

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Allison Brie: “I feel like strength is beautiful, rather than that stick-skinny beauty standard”

46617D0500000578-0-image-m-46_1510764083011-1 - Allison Brie: "I feel like strength is beautiful, rather than that stick-skinny beauty standard"

On struggling with body dysmorphia:

Growing up in L.A., both my sister and I had sort of touch-and-go body issues, some mildly recurring body dysmorphia.

But these days, she feels better than ever:

I’ve just never given less f-cks. It’s a nice feeling because you live your life more and care less about what other people think. Your career will fluctuate; you’ll have highs and lows. But I can always go to the gym and work out. I’m in control of myself and my body.

On changing her body through strength training:

I feel like strength is beautiful, rather than that stick-skinny beauty standard. I was transitioning fat into muscle without losing weight or gaining weight. But I say that loosely because I don’t own a scale. I haven’t weighed myself in years.

… says 34 year-old Allison in Women’s Health.

 

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Ashley Benson Talks Photoshop

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On how she hates Photoshop:

Pretty Little Liars had put up this poster and it was from our first season and it was completely crazy. Nobody looked like themselves. Even for magazine covers, they’ll Photoshop out a mole, make your boobs bigger or your waist four sizes smaller, and you’re like, ‘That’s not even me’. You never know how it’s going to turn out because you have no control and you’re not editing the photos, but it sucks when you’re like, ‘Wow. That’s a completely different person.’

I always make sure to tell people, with any s**t that I do or anyone else does, that unless it’s announced that it’s not Photoshopped, it’s Photoshopped. And don’t get down on yourself for not looking a certain way because it takes a lot of hair and makeup, a ton of good lighting, and after the shoot, it’s all this editing.

… says 27 year0old Ashley.

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Grace Jones: ‘Size 0 is like the walking dead’

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On how models are too skinny these days:

I’m glad I’m not doing it now. I’d probably be dead. Everybody’s so skinny. Size 0 is like the walking dead. Not sexy at all.” She went on to add “When I modeled, I would normally be a model size 6, 8, though my shoulders are wide, it’s hard to make them fit into things. Now I can’t get into model sizes, because they’re really small.

… says the 69 year-old supermodel.

Grace in her modeling days:

00-holding-grace-jones1 - Grace Jones: ‘Size 0 is like the walking dead’

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