Singer JoJo Used to Eat 500 Calories / Day to Lose Weight

FFN_vcv_51970755 - Singer JoJo Used to Eat 500 Calories / Day to Lose Weight

On how the media affected her confidence:

I was around 17. My mom really kept me in a bubble, she was managing me. I wanted to separate our relationship. If people had an opinion about me and were coming to her about it [and saying they wanted me to lose weight] she never let me know about it. There just wasn’t as many places to be nasty in 2004, 2005 as there are now.

On going to extreme measures to lose weight:

Here’s something that I agreed to do that really ended up messing with me psychologically. I was under a lot of pressure from a company I was working with and they wanted me to lose weight fast. So they got me with a nutritionist and had me, like, on all these supplements, and I was injecting myself – this like is a common thing that girls do by the way. So it makes your body only need certain calories, so I ate 500 calories a day. This was the most unhealthy thing I had ever done. Then I gained all the weight back. I felt terrible about myself… I felt like ‘if I don’t do this, my album won’t come out’ and it didn’t. So it’s not like it even worked.

… says 25 year-old JoJo.

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Winona Ryder: “I love getting older. I’ve been waiting so long for that to happen!”

winona1 - Winona Ryder: "I love getting older. I’ve been waiting so long for that to happen!"

On how she loves getting older:

“I love getting older. I think it has to do with always being the kid on set. It’s interesting because, these days, [cosmetic surgery] is treated almost like hygiene. I’ve had people say to me, ‘Oh, you should, you know…’ and they point to my forehead. ‘Get that seen to!’ But I’m like, ‘No! I’ve been waiting so long for that to happen!’”

On how she doesn’t see casting-ageism as a bad thing:

“I know actresses have a tough time because of their age – they’re just not getting hired. I know it exists. You’re the girlfriend, then you’re the mother. But I don’t see it as a bad thing – it can be just as interesting, if not more so, than the leading-lady, ingénue phase.”

… says 44 year-old Winona.

 

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Celebrity Trainer Jillian Michaels: ‘Strong, not skinny, is now sexy’

Jillian-Michaels-8-767x1024 - Celebrity Trainer Jillian Michaels: ‘Strong, not skinny, is now sexy’

On the evolution of fitness trends:

“I’ve watched the trend go from being all about the low-intensity fat-burning zone to crazy for HIIT. People are also moving away from machines and toward body-weight and free-weight training. Strong, not skinny, is now sexy, and long workouts are a thing of the past.”

On the best everyday exercisers:

“The best teacher is ultimately the best student. I train in different modalities so that each muscle is targeted twice a week, with two days of rest in between. So if I do a workout that’s focused mostly on ‘push’ muscles [triceps and those in the chest and front of the should] like yoga, I don’t train those muscles again for two days and instead focus on ‘pull’ muscles [traps, biceps and those in the back]. I also do HIIT in almost every workout to improve my VO₂ max and keep my metabolism cranking.”

On the myth that lifting weights will make women “bigger”:

“On the contrary, [weight lifting] will help you amp up your metabolism, shed fat, and maintain lean muscle mass and strong bone density.”

See more from her feature in Shape Magazine next!

 

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Chloe Sevigny: “I’m kind of known for my legs”

FFN_vcv_52062150 - Chloe Sevigny: "I’m kind of known for my legs"

On looking ageless (she is 41):

“I think it’s not having had a baby yet. Because I think the baby wear and tear and stress on your body is part of the reason why people say, “Why do you still look so young?” I really think that that unfortunately ages women, especially when they have children in their 30’s, not in their 20’s. So I think, first and foremost, it’s that and genetics. And then I’m really into all the things they tell you to do, like moisturizing. I go to Dr. Colbert, who is this fancy dermatologist. I haven’t really gone the Botox route yet, but he does lasers and very expensive facials and stuff like that… I do lots of moisturizing, lots of water. I don’t do a lot of caffeine. But once I hit 40, I feel like things are starting to happen now that aren’t very exciting, and I’m starting to get a little scared.”

On her legs:

“I mean I was asking Dr. Colbert, “What can you do? I heard Demi Moore had some sort of knee thing.” And he said, “Oh, don’t be crazy Chloë.” But I’m kind of known for my legs. So it’s kind of a terrifying time, but instead of being scared I’m just trying to enjoy it. Because I have lots of friends in their 50s and they say, “If you’re like that, it’s only going to get worse.” So just being confident in your 40s. It’s a big mental thing.”

… says Chloe.

FFN_vcv_52062152 - Chloe Sevigny: "I’m kind of known for my legs"

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