Skinny Denise Richards in a Bikini: “I eat all day long”

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On how she maintains a skinny figure:

I am very active. I found what works for my body – everyone’s body is different and I think it’s best to find what works for you. For me it’s Pilates and dance. My diet is 80 percent vegetarian and I eat all day long. I have lots of little meals; it’s best for me. I found eating three big meals I felt too full and got tired especially after lunch.

I eat lots of fruit, veggies, egg whites, oatmeal, a little chicken, eggs, rice – that’s mostly my diet. I do splurge on ice cream and I love pretzels. My abs get the best workout with my Pilates reformer – I had two C-sections and it was the only thing I found that got my tummy flat.

Turning 40 I honestly feel better than ever. I feel more confident with my body than I did in my 20s.

… says 42 year-old Denise in Self magazine.

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Denise Richards – Thin Mom in Shorts

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42 year-old Denise Richards has been in the body gossip spotlight lately – the reason? The actress looks visibly thinner than her usual self – see this post for a Before & After!

Here is Denise leaving The Grove with her daughters after a private party in Hollywood the other day, looking thin in a blue outfit.

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Skinny Denise Richards: “I’m such an advocate for health and fitness”

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Denise Richards, who has been looking quite skinny recently, opened up to the press about the fact that she receives a lot of criticism for her skinny frame, when, in fact, she just has a very healthy lifestyle – from Us Weekly:

Denise Richards isn’t wasting away, despite rumors to the contrary. In recent weeks, the Twisted actress has been criticized for supposedly looking “painfully thin” and “extra skinny” by several media outlets, including The Sun, Radar Online, The Daily Mail and E! News. The 42-year-old mother of three defended her athletic build during the Radio Disney Music Awards in L.A. Apr. 27.

“I don’t know why lately I’ve been getting so much flack for it,” Richards told Extra. “I have a very healthy lifestyle and I’m busy.”

The Pilates devotee added, “What bothers me is I have three daughters [Sam, 9, Lola, 7, and Eloise, 22 months]. I’m such an advocate for health and fitness. . . In moderation, we eat ice cream all the time. I had grilled cheese before we got here!

In fact, at Carbon Audio’s launch party for Zooka in West Hollywood on Aug. 3, 2012, Richards told Us Weekly her girls are healthy eaters by choice. “They actually like to cut up fresh vegetables with ranch dressing on the side. That’s their favorite!” she shared. “They love helping. They like making salads because they like chopping things up and rinsing the lettuce. Nothing too fancy!”

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Star: “Denise Richards Needs to Put Some Weight Back On”

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From Star Magazine:

Once a sexy Bond Girl, Denise Richards looked like a shadow of her former self at the Beverly Glen shopping center on Feb. 1, where she ran errands with daughter Sam, 8, Lola, 7, and adopted baby girl Eloise, 19 months. “her clothes were falling off her,” an eyewitness tells Star. “Her shoulders and arms looked superfrail, and her face was gaunt. She did not look healthy at all.”

Even her ex-husband, Hollywood trainwreck Charlie Sheen, is concerned! “Denise is skinnier than she has ever been, and Charlie is worried,” admits a pal. “He cares about her — if she needs help, he will make sure she gets it.”

But Denise is convinced that she’ll never find true love unless she’s at her absolute thinnest. “She keeps saying that as a 42-year-old woman in Los Angeles competing against twentysomethings, she has to work harder if she’s ever going to get married again,” says the insider.

Weight expert Alicia Hunter, author of The Accidental Diet: From Fugly to Fox, says the actress needs to put some weight back on, fast: “She looks to be hovering at around 108 lbs., which is 15 lbs. less than is healthy for a woman who’s 5’6″.”

A healthier looking Denise a few years back:

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