Gwyneth Paltrow Gives Pregnant Women Diet Advice

FFN_f_51680307 - Gwyneth Paltrow Gives Pregnant Women Diet Advice

Her food and weight-related advice to pregnant women:

Stick to an anti-inflammation diet. It’s really difficult to resist relaxing your vigilance over food when you’re pregnant—and depending on the pregnancy, you might find that you’re either insatiable, or are piling on the pounds, even if you’re exercising restraint. But, you will feel less pain in your body if you can stick with the weight gain doctors advise, which is just 2.2 pounds per month. This means an anti-inflammatory diet is more important than ever! During pregnancy, your ligament laxity increases, so your entire musculature has to work harder to support your mass, making things harder on your back and your whole body. Especially toward the end of pregnancy, every additional pound adds exponential pressure on your spine and pelvis. From the very beginning of your pregnancy, remind yourself that you don’t need a ton of food to sustain your baby.

And what you don’t eat can help you avoid heartburn. Stay away from cow’s milk dairy, rich fatty meats, pork, roasted peanuts and peanut butter, concentrated fruit juices (especially orange and tomato), and all wheat, sugar, and sweeteners. All these foods increase systemic inflammation (translation: hip and joint pain, swollen gums and feet), and all can give you a raging case of heartburn.

… says Gwyneth on her website GOOP.

 

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Gwyneth Paltrow Talks Annual Detox Diet

paltrow-010215-_1 - Gwyneth Paltrow Talks Annual Detox Diet

On her annual detox:

‘Okay. Time to give that liver a break. January always signifies detox time for us, and this year is no different. The more we research, the more concerned about environmental toxins we become. We asked Bruce Lourie if it would be possible during our annual cleanse to not only drop some accumulated weight, but to get rid of some of the heavy metals, fire retardants, and pesticides in our systems, too (it is!).’

On the forbidden foods during the detox:

‘Just say no to: alcohol, caffeine, added sugar, gluten, dairy, soy, corn, and nightshades (white, blue, red, and yellow potatoes, tomatoes, eggplant).’

… says Gwyneth on her website GOOP.

 

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Gwyneth Paltrow: “I’d rather die than be studying my face”

FFN_f_51571218 -  Gwyneth Paltrow: "I’d rather die than be studying my face"

 

On being happy with her looks and not obsessing about her appearance:

‘I’d rather die than be studying my face. I just brush my teeth and try to get dressed and get everyone up. I don’t tend to wear much make-up either. I’m pretty content with my looks at this point. I like my wrinkles and you know, I like what I see. I try to appreciate the incredible life I’ve lived and all I’ve learned. I like that all of that is written on my face.’

… says Gwyneth.

 

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Gwyneth Paltrow Brings Today’s Quote

paltrow-070214-_2_0 -  Gwyneth Paltrow Brings Today's Quote

On beauty:

I really think that beauty comes from the woman, and when the woman knows herself and is comfortable with herself, she just exudes a real allure and real beauty. I really believe in exercise as a beauty secret. I think that is the key to keeping your skin tone. You are detoxifying and it keeps you looking young and healthy. I also try to drink a lot of water and I try to eat healthy, although yesterday I had a huge plate of French fries and a glass of wine.

… says Gwyneth.

 

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