Gwyneth Paltrow: “Allow yourself programmed treats”

FFN_Paltrow_G_NYC_082613_51190069 - Gwyneth Paltrow: "Allow yourself programmed treats"

On how she schedules her indulgences:

Stay away from processed foods, though cutting them out completely is no fun and can ultimately lead to a binge. Allow yourself programmed treats – I often have a glass of red wine in the evening and smoke a cigarette on a Saturday. I love those moments because they are just the right amount of naughty. That balance keeps you vibrant. You have to live your life, after all.

… says Gwyneth.

 

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Gwyneth Paltrow: “The Master Cleanse left me hallucinating after 10 days”

170823069_10 - Gwyneth Paltrow: "The Master Cleanse left me hallucinating after 10 days"

On how and how often she works out:

Keep up consistent exercise. I am dedicated to the Tracy Anderson Method and it has completely changed my body. Still, when I first started working with Tracy, finding motivation was hard. She advised me to think of exercise as an automatic routine, no different from brushing your teeth, to avoid getting distracted. Now it is part of my life. I exercise Monday to Friday at 10am and always stick with it. I’d also recommend concentrating on moving more – we sit for so much of the day. Choose to walk or take the stairs, or briskly climb a hill in the evenings. It creates good muscle tone and boosts your metabolism.

On the pros and cons of detoxes:

A detox is a great place to start before a diet. My doctor, Alejandro Junger, recommends a detox once a year to rid organs of processed food and environmental toxins. His theory is that the gut (your system of digestive organs) is the root of good health. It contains about 80 per cent of your body’s serotonin – which regulates appetite – so you’re more likely to lose weight when it’s working properly. This year I chose the Elimination Diet, which meant no additives or processed foods for three weeks. I’ve done juice cleanses in the past, and in my twenties I did the Master Cleanse, which left me hallucinating after 10 days. Be aware: a juice detox can crash your metabolism and lead to future weight gain.

… says Gwyneth in The Telegraph.

See more of her next!

 

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Tracy Anderson on Gwyneth: ‘Her butt was long and she had outer thigh problems’

FFN_Celebs_Expo_FPA_061813_51134117 - Tracy Anderson on Gwyneth: ‘Her butt was long and she had outer thigh problems’

On how terrible Gwyneth Paltrow looked when she met her for the first time:

“I’ve worked with celebrities, and with Madonna for a long time. I met Gwyneth Paltrow through a friend of hers who was really changing with the method. Gwyneth was like, ‘What are you doing? Are you having surgery?’ And she was like, ‘No, it’s this girl.’ I agreed to meet with Gwyneth, and she said, ‘I’ve got this movie coming up where I have to be a superhero.’ It was the very first Iron Man. She said, ‘I know you have a son—I just had Moses—and I can’t get this weight off. I’ve never had a problem like this in my life.’ She had 35 extra pounds on her. Her butt was long and she had outer thigh problems. Gwyneth is lucky because she’s really tall, so she can hide it really well in clothes, but she had significant problem areas. I felt so badly for her, and thought I could really help. So, I agreed, and she did everything that I asked. Now, seven years later, she looks younger every year; she’s totally transformed. And she really does the work. She and I became business partners, too, because she said, ‘Every woman has to have this. It’s not fair. I’ve tried everything and nothing works like this. You’re a real gift.’ It wasn’t a business decision for her at all.”

… says Tracy.

Hmm, not a very nice or flattering description of her very good friend and business partner, Gwyneth.

What do you think about Tracy’s words?

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Gwyneth Paltrow Brings the Advice of the Day

FFN_g_51078055 - Gwyneth Paltrow Brings the Advice of the Day

On why women should not weigh themselves:

There is something punitive about weighing yourself. It can leave you vulnerable to shame and guilt, and it messes with you psychologically. Women naturally gain and lose weight during their monthly cycle anyway, so it can be more realistic to monitor your body shape with a measuring tape.

… says Gwyneth in The Telegraph.

Pictured: Gwyneth in her controversial dress at the Iron Man premiere back in April 2013.

 

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Gwyneth Paltrow: “The sun is the sun – how can it be bad for you?”

170823062_10 - Gwyneth Paltrow: "The sun is the sun – how can it be bad for you?"

On whether she smokes:

“I smoke one cigarette a week. The girlfriends I smoke with know about it, but I would never do it in front of my kids.”

On how sunbathing can’t be bad:

“I don’t think anything that is natural can be bad for you. I try to get at least 15 minutes of sun a day… We’re human beings and the sun is the sun – how can it be bad for you?”

On her guilty pleasures:

”I love Starbucks; I’ll have a cappuccino. My guilty snack in the UK is cheese, and in America, things on buns: A lobster roll and French fries, or a turkey burger with cheese.”

… says 40 year-old Gwyneth.

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