Jennifer Aniston: ‘I am not injecting s*** into my face’

4C84B70400000578-0-image-a-1_1526976926425 - Jennifer Aniston: 'I am not injecting s*** into my face'

On actresses opting for facial plastic surgery and fillers:

I think what I have been witness to, is seeing women trying to stay ageless with what they are doing to themselves. I am grateful to learn from their mistakes, because I am not injecting s*** into my face. I see them and my heart breaks. I think, “Oh god if you only know how much older you look.” They are trying to stop the clock and all you can see is an insecure person who won’t let themselves just age.

… says 49 year-old Jennifer.

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Jennifer Aniston: “I’m fed up with the sport-like scrutiny and body shaming”

FFN_vcv_52102401 - Jennifer Aniston: "I’m fed up with the sport-like scrutiny and body shaming"

47 year-old Jennifer Aniston was once again the target of ‘is she pregnant?’ speculation after being photographed at the beach during her most recent vacation. Fed up with the speculation and the objectification of women in the media, Jennifer decided to write an essay as a response:

For the record, I am not pregnant. What I am is fed up. I’m fed up with the sport-like scrutiny and body shaming that occurs daily under the guise of “journalism,” the “First Amendment” and “celebrity news.”

If I am some kind of symbol to some people out there, then clearly I am an example of the lens through which we, as a society, view our mothers, daughters, sisters, wives, female friends and colleagues. The objectification and scrutiny we put women through is absurd and disturbing. The way I am portrayed by the media is simply a reflection of how we see and portray women in general, measured against some warped standard of beauty.

…The message that girls are not pretty unless they’re incredibly thin, that they’re not worthy of our attention unless they look like a supermodel or an actress on the cover of a magazine is something we’re all willingly buying into. This conditioning is something girls then carry into womanhood. We use celebrity “news” to perpetuate this dehumanizing view of females, focused solely on one’s physical appearance, which tabloids turn into a sporting event of speculation. Is she pregnant? Is she eating too much? Has she let herself go? Is her marriage on the rocks because the camera detects some physical “imperfection”?

I used to tell myself that tabloids were like comic books, not to be taken seriously, just a soap opera for people to follow when they need a distraction. But I really can’t tell myself that anymore because the reality is the stalking and objectification I’ve experienced first-hand, going on decades now, reflects the warped way we calculate a woman’s worth.

… writes Jennifer.

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Jennifer Aniston Is People Mag’s 2016 Most Beautiful Woman in the World

aniston-people - Jennifer Aniston Is People Mag’s 2016 Most Beautiful Woman in the World

On the fact that she has to watch her diet:

“It’s funny, it’s a really quick transition from not a care and now all of a sudden, we’ve got to really be mindful of what we put inside our bodies. And how we sleep and take care of ourselves. You can get away with a lot in your 20s.”

Her definition of beauty:

“Inner confidence. Peace. Kindness. Honesty. A life well-lived. Taking on challenges and not feeling shame for things that haven’t gone the way you felt they should have. And not feeling like a failure or allowing people to critique your life and make you feel like you’ve failed at something. That’s just toxic noise.”

… says Jennifer, who was previously voted ‘Hottest Woman of All Time’.

 

Jennifer Aniston Talks Morning Routine and Multiple Daily Workouts

FFN_vcv_51949794 - Jennifer Aniston Talks Morning Routine and Multiple Daily Workouts

On her morning routine, diet and her multiple workouts:

If I’m working, I’m up at 4:30, 5 a.m. If not, between 8 and 9 a.m., because I’m a late-night person—I putter. But usually when I wake up, I’ll make my standard cup of hot water with a slice of lemon in there.

Then I wash my face—my whole face regime is just soap and water to wake myself up, then some sort of Aveeno daily moisturizer that’s got SPF in it. It’s quick. I never linger too long anywhere, to be honest; things need to be as easy as possible [for me]. And when I’m on a movie I don’t have time to be leisurely, so then my whole routine gets sped up.

There’s usually some sort of meditation at that point. Usually 20 minutes, or 10 if I can’t get the full amount of time in. It’s a set [Transcendental Meditation mantra] that I do every time.

Then we have some breakfast. Usually I’ll have a shake, with some sort of pure protein, then bananas, blueberries, frozen cherries, stevia, a vegetable mix of dynamic greens that goes in there, maca powder, and a little cacao. There’s a collagen peptide that I’ve been loving—I’ve been seeing a difference! My nails are stronger and there’s a healthier… how do you explain it? A glow. It’s sort of that working from the inside-out thing.

If I don’t have a shake, I’ll just have some toast and poached eggs with some avocado. Or millet cereal with almond milk and bananas—it’s really yummy, and you can get it hot for winter months.

Then I’ll go do a workout of some sort. I have a trainer, a wonderful woman who I do this spin-yoga class [with]. We spin for half an hour, and then do yoga for 40 minutes. That’s pretty intense. Then I go to a gym, where I do strength training or just my own thing on the treadmill, the bike, or the elliptical, just to change things up. Keeping your body confused is always the key for me.

The treadmill can be hard! If I’m watching television I can’t run, because I have to focus on what I’m listening to. [So] it’s usually music. And it’s really good to get sprints in, to get in that interval training, because it’s monotonous to do one pace. The whole time your body goes, “I know what’s happening…” It’s good to pump it up and then take it down.

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Jennifer Aniston: “I can be the first 80-year-old to go out there successfully in a bikini’

FFN_f_51950140 - Jennifer Aniston: "I can be the first 80-year-old to go out there successfully in a bikini'

On whether she will ever stop wearing bikinis:

If I can be the first 80-year-old to go out there successfully in a bikini, then I’ll take that on. I don’t think anybody needs to rein in anything because of an age. That is absolute BS. To each his own! Everybody needs to stay in his own backyard.

… says Jennifer.

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