Julia Louis-Dreyfus Talks Aging, Diet and Exercise

jldnewbeauty4 - Julia Louis-Dreyfus Talks Aging, Diet and Exercise

On aging in Hollywood:

“You’ve seen me age! I’ve been in showbiz for so long. From the first time people saw me on Saturday Night Live until now … it’s no secret that I’ve gotten older. I’ve gotten older in front of you and that is odd – it is still so strange to me that everyone has seen me age on a public stage. It’s totally changing and difficult.”

On her diet:

“It can get really hard on-set and the biggest challenge is getting enough sleep. And, when I don’t have enough sleep, my metabolism goes crazy and my decision-making when it comes to good food choices is not the best–it’s very easy for me to go off the wagon as the hours of the day get longer. I am lucky that we have a really great craft services that does give us healthy choices and high-protein options, which helps me not make the bad food mistakes. I try to have some healthy choices on hand. I like Kind Bars and I recently found Santa Barbara Bars. I also always have almonds with me.”

On fitness:

“Besides hiking, I like spin classes and I like doing cardio. But I have to admit, I am not so great on a bike. But I do try to do cardio–or anything aerobic–one day a week if I can because I think it’s so important and anyone feels better after they do it. I’m admittedly a lot better in smaller classes and groups though; when there are gobs of people, I start to get self-conscious.”

… says 54 year-old Julia.

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Julia Louis-Dreyfus – “Hotter at 49 Than 29”

Redbook-March-NS-Cover - Julia Louis-Dreyfus - "Hotter at 49 Than 29"

Julia Louis-Dreyfus is on Redbook Magazine’s cover in March and wow, does she look good! Here’s a beauty-related part from the interview:

You’ve said before that you feel like it wasn’t until you hit your 40s that you started to feel great about your body and style. What changed?

I don’t know. I think… Well, I started working with a costume designer who was interested in me wearing more fitted clothes. And I didn’t used to do that. I was shy. Because I’m so short and small, I used to wear things that were too big for me, that weren’t flattering. So I got some good advice that helped me find more body confidence. I mean, I’m not a superskinny person at all and I always… I guess I sort of wanted to be. But now it’s like, Yeah, I’m womanish. I can take that, it’s cool. I started to own it. “I am totally womanish – so stick that in your pipe and smoke it!”

When would you say you feel most beautiful?

When I’m superskinny. [Laughs]. No, but I always feel good after I exercise. I run, hike, do Pilates. I try to change it up.

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Julia Louis-Dreyfus Reveals Her Abs in Shape Magazine

julia-louis-dreyfus-reveals-her-abs-in-shape-magazine - Julia Louis-Dreyfus Reveals Her Abs in Shape Magazine

Here’s Seinfeld’s Julia Louis-Dreyfus on the cover of Shape magazine (April 2009 issue), looking “Fit and Fabulous at 48!”. Look at those abs!

If you want to find out how Julia keeps in shape, how and whats she eats and what she does for exercise, read the interview at Shape Magazine, she gives good, reasonable advices.

How do you like the cover?

 

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