Karina Smirnoff in a Golden Bikini

Karina-Smirnoff-in-a-Golden-Bikini4 - Karina Smirnoff in a Golden Bikini

Professional dancer Karina Smirnoff did had a “candid photoshoot” on the beach and we’re admiring the outtakes:

She’s looking gooood, slim and curvy, soft, yet toned at the same time!

For the curious ones, Karina is 5’5” and 32 years old.

Karina-Smirnoff-in-a-Golden-Bikini-1 - Karina Smirnoff in a Golden Bikini See some more bikini shots after the jump! Read more

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DWTS Celebs Reveal Their Body Secrets

Karina - DWTS Celebs Reveal Their Body Secrets

Life&Style has all the details:

Karina Smirnoff tells Life & Style. “The dancing is the diet, but everyone is different. So if celebrities really want to get the most out of the experience, they implement a healthy diet full of protein.”


Professional dancer Karina Smirnoff, 31, is a svelte 110 pounds, but even she has to tweak her diet to get into top TV shape. The 5-foot-5 dancer tells Life & Style she typically has egg whites with spinach and tomato for breakfast, fruit for lunch, and salad and fish for dinner. But her best diet advice? “Listen to your body,” she says. “There are foods that your system will digest easily and others it will struggle with. Of course, fruits and veggies are always good.”


Fan favorite Kelly Osbourne, 24, says that after years of yoyo dieting, dancing has been the only healthy way she’s been able to lose weight. “I do five hours of rehearsals a day — sometimes even six,” she told Life & Style at the 7th Annual Teen Vogue Young Hollywood Party on Sept. 26. The 5-foot-3 star lost 14 pounds in the first six weeks of rehearsals; since then, she’s lost even more inches. “My body is completely changing; I’m getting really small in places where I’ve never been that small before!” Kelly says. “Kelly has cut out late-night snacking,” an insider tells Life & Style. She also drinks six glasses of water a day.


Mya, 30, has slimmed down — and toned up! “I lost 11 pounds in four weeks,” the 5-foot-5½ contestant told Life & Style at a Humane Society event in LA on Sept. 22. And the singer continues to keep off the weight with occasional twice-daily runs that speed up the metabolism. “My body has gotten more toned,” she told Life & Style at the beginning of rehearsal. “I’m seeing a lot more definition, especially in my arms.”


“I’ve lost 11 pounds, and I’ve noticed my body toning in weird areas,” Debi Mazar, 45, tells Life & Style. Thanks to five-day-a-week rehearsals — and in spite of a torn neck muscle — she even notes, “My bra bulge is gone!” The 5-foot-5 actress and cooking-show co-host keeps her energy up with homemade lunches of pasta, fruit and even chocolate, plus “tons of water.” Staying hydrated helps prevent fatigue so you can get through your workout.

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Dancer Karina Smirnoff in a Bikini

dancer-karina-smirnoff-in-a-bikini - Dancer Karina Smirnoff in a Bikini

Bikini treat!

Who’s wearing the ruffled black number? Proffesional dancer Karina Smirnoff!

Extra info:

Age: 31

Height: 5’5” (165 cm)

Very nice, healthy shape, toned, slim & curvy, all at the same time!

dancer-karina-smirnoff-in-a-bikini-0 - Dancer Karina Smirnoff in a Bikini

Check out more photos on the 2nd page!

Read more

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