Kate Hudson Is Doing a Soup Detox

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The full story from Health Magazine:

Hudson’s plan, called The S.O.U.P. Cleanse, is a five-day soup detox program designed by LA-based holistic nutritionist Elissa Goodman. The all-organic meals (including some salads)—which come labeled so you know what day, and in what order to eat them—are free of dairy, soy, gluten, and added sugars.

But is doing a soup cleanse really such a good idea? According to Health’s contributing nutrition editor, Cynthia Sass, MPH, RD, souping is a better option that stricter “detoxes.” Nourishing soup can help you slim down, she explained in a prior story for Health.com. However, she pointed out, “you certainly don’t need to limit your entire diet to liquid meals to take advantage of its health and weight loss benefits.”

One of the biggest perks of soup is that it fills you up. A study in the journal Appetite found that people who ate a low-calorie soup before lunch ended up eating around 20% fewer calories overall. Other research has shown that solid food snacks before a meal (such as cheese and fruit) don’t have the same appetite-curbing effect as soup.

What’s your take on the trendy soup detox? Yay or Nay?

Soup cleanse begin 😳🍲 #FirstDayTheHardestDay #MondayMotivation

A photo posted by Kate Hudson (@katehudson) on

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Kate Hudson on Her First Pregnancy: ‘All of a sudden you’re 70 lbs. overweight!’

pregnant-kate-hudson - Kate Hudson on Her First Pregnancy: 'All of a sudden you’re 70 lbs. overweight!'

The full story from People Magazine:

Kate Hudson can still remember a time when she didn’t feel her best self, physically.

“Remember when you had that first baby and you gained like 150 lbs.?” Chelsea Handler jokes to the actress on Wednesday’s episode of her Netflix show Chelsea. “It was like Shallow Hal, remember? Oh my God.”

“I loved it too — I relished in that moment of my [life],” she says.
There’s one specific instance that occurred the month before her now almost-teenage son‘s birth that Hudson remembers extra fondly.

Ways to Love Your Body encourages readers toward living a healthy lifestyle without putting too much pressure on themselves to be “perfect” — says it was a bit of a wake-up call in conjunction with advice from her OB/GYN.

“Even my doctor was like, ‘You know, you should try not to eat so much,’ ” she recalls. “And then after I had Ryder, that was when it sort of hit me … and then, trying to lose the weight and being in that year of my life was really interesting, ’cause then all of a sudden you have the baby and then all of a sudden you’re 70 lbs. overweight.”

“Then all of a sudden you feel very scrutinized, then all of a sudden you feel like you need to hurry up and [lose the weight].”

Continues the actress, “And it was actually emotional ’cause I couldn’t lose the weight. You plateau. Anybody who’s had that moment in their life, it just sucks.”

“There’s a catch-22 — it is just about health, isn’t it?” she says.

“So you have to then say, ‘Well, f— the people who are scrutinizing me, but I do want to get healthy. I don’t want to keep the weight on like that. I don’t want to get discouraged.’

More pregnant Kate Hudson pictures inside!

 

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