Shailene Woodley Ate 350 Calories a Day for a Movie Role

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Shailene Woodley went to extreme lengths for her role in Adrift, where she plays a woman stranded in the middle of the ocean for weeks.

The details from People:

[Shailene], 26, opened up about her rigorous diet for the film in which she plays Tami Oldham, who found herself adrift on a stricken boat alongside her injured fiancé.

“For the last two weeks I had a can of salmon, some steamed broccoli and two egg yolks every day — 350 calories,” Woodley told The Times of her strict diet for the film. “It was f—— miserable.”

“I can’t sleep when I’m hungry so I would have a glass of wine to basically pass the f— out,” she said.

Adrift-is-based-on-the-true-story-of-two-avid-sailors-who-set-out-on-a-journey-across-the-ocean-in-1 - Shailene Woodley Ate 350 Calories a Day for a Movie Role

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Shailene Woodley on Social Media: “Millions of people feeding your ego every day”

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On why she’s not active on social media and her refusal to become narcissistic:

I feel like in a lot of ways — and I’m speaking for myself — it would breed a narcissistic nature within myself of [needing] validation. It’s interesting what social media has done to this industry. Because all of a sudden you hear actors talking about “I need this many followers” or “I got this many likes, and that’s going to help me get a job.” Is it going to help you get a job? Or is what you do in the room in an audition in front of a director help you get a job? And that’s another question to be asking, are directors, are studios paying attention to how many people follow you or like you based on the popularity of your persona? Instead of based on the artistry of your craft and what you create and how talented you are in your field? You asked how you stay grounded. How can you stay grounded when you have millions of people feeding your ego every day? And you’re allowing it and asking for it. You’re participating in that. I think there’s a way to use it and a way to abuse it. And when you abuse it, it’s a feeding-the-ego thing.

… says Shailene.

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Shailene Woodley, Day & Night

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Above: 24 year-old actress Shailene Woodley was spotted out and about yesterday in New York City, looking slim in jeans and a comfy top.

Below: Shailene in  black jumpsuit as she attended the ‘Allegiant’ New York premiere at AMC Loews Lincoln Square the other day.

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Shailene Woodley Talks Food

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On whether she eats crafts services food:

“It’s pretty much an absolute no. I bring my own food in the morning and at night. I go to work, then I come home and learn my lines, and then I’ll make dinner and use whatever I make for dinner as leftovers the next day. It usually has potatoes or sweet potatoes, a protein, and a vegetable. It’s an easy, quick thing to do every day, and then you can switch up the sauces depending on what you’re feeling like.”

On experimenting with food:

“I’ll definitely try almost everything. I was in Spain recently and there’s a Catalan dish that’s cooked with pigs’ feet. I ended up really loving it. It was so gelatinous and that felt so healthy for my stomach. It was good to have so much gelatin in there.”

… says Shailene.

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Shailene Woodley Brings Today’s Quote

shaielle4 - Shailene Woodley Brings Today's Quote

Her latest health / diet tip:

“Bone broth. I am telling you, it is the sh*t. It is everything. You take bones from animals, it sounds pretty gnarly, but if you’re gonna eat a steak, there’s gonna be bones involved, so you may as well honor the animal and utilize them. You just brew it in water and a crockpot. Add some onions and garlic. Oh my god, it’s heaven. It tastes so good, and if you want, you can blend it with coconut oil, and it’s delicious.”

… says Shailene in Elle.

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