Elle Macpherson

Elle Macpherson, 52: ‘I eat organic food where possible and eat a mostly plant-based’ diet

supermodel-workout-regimen-2 - Elle Macpherson, 52: 'I eat organic food where possible and eat a mostly plant-based' diet

On her healthy living experience:

At 52, I now know that a healthy mind and body is a balance of nutrition, exercise, intuition, experience and love, I really believe that,’ she tells the magazine. I’m less concerned about the number on the scales or what dress size I wear now compared to when I was younger. Today I believe beauty comes from the inside and I’ve definitely become more mindful in that sense – meditation has become a huge part of my day-to-day life.

On her supermodel workout regimen:

[It’s] ideal if I’m in a different country as I can explore the area while being active. If I’m at home I love to walk the dog, run on the beach, go swimming, hike with the kids or cycle around the neighbourhood.

On the best healthy living tip she’s heard:

The best piece of advice I’ve been given is: “Your inner strength will come from balance, trust, intuition, experience and love.”

On whether she is strict when it comes to her diet and supermodel workout regimen:

It’s really important for me to not be super strict – my life isn’t governed by rules, it is about balance. I don’t believe in extreme diets. I eat organic food where possible and eat a mostly plant-based diet – which means lots of leafy greens, salad, fruit and vegetables and clean hormone-free protein. I think it’s important to have something warm in the body as the first meal so for breakfast I’ll have some oatmeal or muesli with an apple compote or some berries warmed through.

… says 52 year-old Elle.

supermodel-workout-regimen-5 - Elle Macpherson, 52: 'I eat organic food where possible and eat a mostly plant-based' diet

See more of her inside!

 

supermodel-workout-regimen-3 - Elle Macpherson, 52: 'I eat organic food where possible and eat a mostly plant-based' diet supermodel-workout-regimen-4 - Elle Macpherson, 52: 'I eat organic food where possible and eat a mostly plant-based' diet  supermodel-workout-regimen - Elle Macpherson, 52: 'I eat organic food where possible and eat a mostly plant-based' diet

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15 Comments on "Elle Macpherson, 52: ‘I eat organic food where possible and eat a mostly plant-based’ diet"

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Grumpy
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Grumpy

omg she is beautiful :-O 🙂 and i totally agree with the part that strict rules dont work and that feeling intuition and balance are the key

isa
Guest

her body is still nice, but no diet can turn back all that sun damage!

C
Guest

Where is there sun damage? She looks 30 to me very beautiful

Tia
Guest

Look at her arms and legs in the next to last pic. Tons of spots and scales. This is why i always wear spf50 and cover up or use a sunbrella if I’m going to be outside so i don’t get old lady crepey skin.

Stellar
Guest
Stellar

Yep, you’re absolutely right. Elle’s sun damage is legendary. Her face has been worked on but sun damage is virtually impossible to remedy. You will never see a pic of her face that is up close and not on a magazine cover (and therefore shopped).
Stay out of the sun. It will stop the premature crepey skin but eventually everyone gets old 🙂

Chlamydia
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Chlamydia

I was going to write that she looks amazing for her age, but actually she looks amazing for any age !

crissy
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crissy

exactly!

Annie
Guest
Annie

Sounds reasonable, but not many people can have a body like hers without being very strict about their diet/workouts. Lucky lady!

b
Guest

somehow it is hard to believe that is all she does…

Bene
Guest
Bene

She’s perfect. The real healthy, fit and glamour supermodel. I guess how all the instagram models will look at 50. After years of extreme dieting, smoking, drinking, no gym ecc….

ohhey
Guest
ohhey

AMAZING

claud
Guest
claud

she looks great, no doubt. but her health mantra sounds like it came from a fortune cookie.

Stellar
Guest
Stellar
Yeah, she’s full of it. She restricts her diet- which is her right- and claims about organic are bollocks. And she says she doesn’t care about her size or her looks and yet here she is talking about it and loving all the ‘shopping of the photos. The one in the sun says it all; she is horribly sun damaged, face in included, and you will never see a photo of her close up that had not been touched, nor ever, ever, one of her bum, ever. Elle is the queen of subterfuge in her presentation of her image. She’s… Read more »
Bee
Guest

She really is the body! Still looks great!
But I just never found her face very attractive.

Josie
Guest
Josie

She looks amazing!

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