On getting back in shape post-pregnancy:
“In some ways, it’s been more challenging to get back in shape after my second daughter. Yet it’s not as hard as I thought it would be, because I’m always running around with the kids. I never sit down – I’m on the move all day. And I don’t keep junk food at home anymore, because I’m trying to set a good example. So there are no more Krispy Kremes for me to grab. But there is this app called Postmates that delivers whatever you want in minutes. It’s almost as bad as having the food in your kitchen. Don’t laugh, but they’re on the way here right now!”
On her workouts:
“Working out allows me to spend time on myself. Knowing that I have an hour to dedicate to my wellness is a priority for me now…I love doing intervals, like running and sprinting, and I see great results with that versus the 30 or 45 minutes of steady cardio I used to do on the treadmill. Between intervals, I lift weights. Right now I’m sticking to light weights because I have a herniated disc in my lower back. I’m off-season right now, so I work out three days a week. But when I’m getting ready for an event or in the summer, it’s five days a week. I don’t exercise more than that though, because I see better results when my body has a rest period.”
On the way she eats:
“I usually start my day with eggs. I think they’re like magic – you can do so much with them. I mostly keep it simple and have scrambled eggs and a piece of Ezekiel toast for breakfast … I grew up eating rice and beans, so I want some kind of grain in every meal. For lunch, I usually have salmon and rice or quinoa, and I try to include a salad. I’ll eat the same thing for dinner. I’m a creature of habit in that way. I don’t get bored with food. I try to think about it as fuel for my body. But what I am looking forward to is the time when dinner becomes a sit-down situation again. Right now I’m in survival mode with two babies, eating on the go.”
… says 43 year-old Eva.