Beauty & Body Image, Celebrity Quotes, Kelly Ripa

Kelly Ripa Brings the Quote of the Day

 Kelly-Ripa-Brings-the-Quote-of-the-Day - Kelly Ripa Brings the Quote of the Day

On her body image: “The first thing you learn when you put on borrowed clothes at a fashion shoot is that someone always has bigger boobs, a smaller waist and longer legs than you do. Actually, everyone has bigger boobs than I do!”

39 year-old Kelly Ripa in Redbook Magazine.

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daisy
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daisy

She’s right about everything she said…

Dr. Truth
Guest
Dr. Truth

At least she didn’t say anything stupid like ‘everyone’s thinner than me’. Then I would have had to punch her through the computer screen.
Short. Lean. -A cup.
That’s what happens when you’re petite and you spend most of your free time working out.

Alias
Guest
Alias

Haha Dr. Truth not trying to be a douche bag, but to get a body like that does not mean wasting all your free time working out. That right there is short, INTENSE, workout sessions. Resistance training, interval training (sprints combined with walking) all 20 minute sessions or less. Anyone can do it, it’s not time consuming whatsoever. In the fitness world – these days people are discovering that it is possible to get an immensely effective workout done in the least amount of time as possible with the highest amount of intensity. Granted you eat a clean diet…

Dr. Truth
Guest

I know all about working out – I’ve been doing it for the last 17+ years. I’ve also been a personal trainer and in my opinion, Kelly’s body is the result of over training and maybe even some light s—ids.
Not saying she doesn’t look good (she does) but this isn’t something you can achieve with a clean diet and 20 minutes a day.

Dr. Truth
Guest

Besides that, she’s never admitted to doing short workouts. She does the Physique 57 workouts, pilates AND spinning, regularly. Let’s also remember that genetics play a HUGE role in how lean/toned/muscular a person can get.

Alias
Guest
Alias

Hey I really don’t want to bug you about this, but if you honestly don’t know that anyone can get a body like that with short intense workouts, my friend you are in the dark. Check out this website = > http://www.bodyrock.tv/

It is VERY possible to get ripped (lean, fit) with 30 minute workouts and a clean diet. lol and no s—ids… Not that I would want this physique for myself, it is not hard to obtain.

Alias
Guest
Alias

20 minute workouts*

And one other thing, I use workouts like this, (also HIIT every other day http://en.wikipedia.org/wiki/High-intensity_interval_training) and my body is amazingly fit. I am not trying to brag on myself, because I honestly think it is lame when people do that. But just to show you that this is very possible and getting in shape does not require an hour a day of exercise. Although I don’t eat 6 times per day as [girl on site] Zuzana does because I prefer a slimmer look, like Jessica Alba.

Check out her sight though, you will be surprised.

Alias
Guest
Alias

Sorry one other thing… I should rephrase about what I said, that everyone can obtain this body. While it is mostly true, yes, it will be easier for others and harder for others – getting this body IS hard, you have to be a disciplined person. But I meant that although it LOOKS insanely time consuming to achieve this physique, it is NOT in the slightest bit time consuming, actually the opposite – people [that don’t know anything about fitness] just have no idea. There done lol. Just trying to help others, I want to spread the good word that… Read more »

Dr. Truth
Guest
Dr. Truth

I appreciate it and I’ll check it out!

Alias
Guest
Alias

Cool! I think you will enjoy it!

Dr. Truth
Member
Dr. Truth

Okay- those are some pretty hard core workouts. I am pretty sure I can’t even do ONE pull-up, lol. I’d love to hear about the results people have gotten doing these workouts. I’ve been looking at the site since yesterday..
Thanks again!

Alias
Guest
Alias

Haha I know! That is why they work though. High intensity = dramatically shapens body No intensity = no results Basically, if you can do a workout like Zuzana’s for LONGER than 20 minutes, you are not working out intensley enough. You should be wiped out at the end. If you are blitzed – your metabolism will be on fire. Because of the intensity of those workouts, your metabolism will be increased for up to 12 hours AFTER your workout is over. That is why is is so much easier for fit people to stay in shape. People wonder “how… Read more »

Charlotte
Guest
Charlotte

omg, love zuzana. i swear by her diet tips.

Alias
Guest
Alias

Okay… ha ha ha why do I try? Useless.

AG
Guest
AG

I like her hair here, It’s pretty! and I like how she has freckles on her body, so cute