Nina Agdal

Nina Agdal Shows Us What She Eats in a Day

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Nina Agdal, who is some days a sample size, some days a size 4 and sometimes a 6, recently took Harper’s Bazaar on a culinary trip and revealed what she eats in a day.

Watch the video and share your thoughts!

More inside!

 

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nicole
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nicole

so not a usual day, this was a special day, eat more and tell everyone , look at me I eat so much. petty 🙂

Casey
Guest
Casey

Really? I don’t even think it’s that much food. I’m surprised by how little she eats considering she has a lot of muscle and a reasonable body fat %. What she showed was probably 1400 calories at the most, but I would imagine she would have to be eating at least 1800 to maintain her muscle tone and workouts.

Nicole
Guest
Nicole

She stated in the First Minute, I will be eating more Today so bla bla I was put off after hearing that staged bs I really wanted to see what a model would eat in a day but they never tell the ugly truth I guess 🙂

Ari
Guest
Ari

1800? I would guess more, she’s tall and is NOT skinny. I would imagine that’s what jasmine tookes, romee strijd typically eat, jas prob eats more due to being naturally thin. Nina has to eat at least 2000+. Maybe her day to day is 1800 but let’s not forget her partying and alcohol intake, cheat meals etc

Casey
Guest
Casey

Well I did say AT LEAST 1800. I agree that she has to be eating more. Like I said, she has actual muscle, and muscles need extra calories.

Ari
Guest
Ari

She doesn’t eat that much plus she’s not skinny like most models I would say she is slim, so I don’t understand why this video is so unbelievable. Either way these videos are a farce. I do not believe Miranda eats as little as she says in her video considering her significant weight gain – its all to promote her good girl Noni juice image.

Heather
Guest
Heather

I’m not familiar with her but she seems just like a nice sensible girl. I think, that said, that she ate too little during the day, possibly to save up for the night – and no snacks?

Punani
Guest
Punani

Humans never needed 3 square meals a day. Intermittant fasting is perfectly in line with our physiology.

Casey
Guest
Casey

Not if you want to have muscle mass, which she does.

Muscle tone demands higher energy requirements. Working out too much and not eating enough could actually leave you with a “skinny fat” look.

dawnstar
Guest
dawnstar

Uhh, I don’t think you know what intermittent fasting really is because you certainly *can* (and probably should especially if you’re very active) eat three meals a day whilst doing it. As long as you keep within your window for eating (e.g. you eat your first meal at 10 am and your last one at 8 pm) and your recommended calories for muscle gain/fat-loss/maintenance…whatever your goals may be, then there’s absolutely nothing wrong with eating 3x a day. I know people who are very lean/muscular and eat more than that per day.

ule
Guest
ule

She looks pretty good! Especially in workout clothes, they’re really cute. I find the bra of the dress weird, and the hair covering it just makes it look like it was an unintentional mistake.
Her voice is really annoying, though. Also not a fan of eating everything in plastic containers… Healthy ginger shot for you, unhealthy for the planet. It’s really simple to make oatmeal, sandwich and smoothie at home. It’s doesn’t even require cooking or much work. Really not a fan of this lifestyle where you always eat out.

Guest
SarahS

Yeah… I don’t mind the eating out part so much – sometimes it’s just easier, especially for lunch – but she could have just eaten her sandwich off a plate, and had her drink and shot in a reusable cup, as she stayed there to eat anyway. Maybe they just used the throwaway cups so that we could see the logo… Either way, not a good message.

herpderp
Guest
herpderp

What’s with the weird tan dress and bra poking out? Bye Felicia.

carly
Guest
carly

She seems reasonable, but I find her quite unattractive.

CarrieD
Guest
CarrieD

First thing I noticed is that I don’t really like the way she talks, she sounds soo conceited to me. But obviously just a first impression. The menu while clearly pretty staged sounds good and like something I would eat on a regular day (with the exception that I don’t have the money to go out for every single meal). I find it more believable to think she eats all those things on a regular basis, minus the ribs.

Punani
Guest
Punani

Her shoulders seem “off”, right? Like “knock kneed elbows”? Is that even a thing?

Sharlane
Guest
Sharlane

She’s holding her inner elbows out because it makes your upper arms look skinner. If you have some upper arm fat, try it in the mirror and you’ll see what I mean

Julia
Guest
Julia

Wow, I wasn’t expecting her voice to be so nasal! She sounds like kind of annoying, a basic white girl

Zeebee
Guest
Zeebee

She probably spent more on food in that one day, than I do for my family of four in one week.

Pixie
Guest
Pixie

Average looking in the pics but more interesting when she talks or is on moving camera. I feel like I should model after seeing her bland pics but I’m not tall enough. I’d be very full from eating that much on a daily basis, but obviously it was a special occasion for her.