36 year-old Jenna Dewan Tatum talked to People Magazine about maintaining a healthy lifestyle while following a plant-based diet. Here’s what she eats in a typical day:
Hydration: 2 liters of water
Breakfast: Kimberly Snyder’s Glowing Green smoothie with spinach, romaine lettuce, water, celery, apple, pear, banana, lemon juice, cilantro and parsley
Lunch: Quinoa tabouli, hummus, cucumber and tomato salad with lemon juice, olive oil, salt and pepper
Snack: Fruit smoothie with apple, banana, raspberries, blueberries and water
Dinner: Quinoa bowl with black beans, chopped tomatoes, roasted squash, zucchini, red peppers, avocado, corn, salsa, tortilla strips, lime, vegan chipotle sauce, salt and pepper
Total Calories: 1,431
More pictures of Jenna inside!
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Victoria’s Secret model Bridget Malcolm has been in the spotlight recently for posting super skinny pictures on social media – as a result, Bridget was accused of being anorexic and looking emaciated. The model decided to defend her lifestyle yet again, claiming she eats constantly.
On her daily eating habits and being not being anorexic:
I eat pretty much constantly – it’s awesome – and focus on higher calorie foods. My favorites are nuts such as almonds, walnuts, avocados and fats and oils. I never bought into the whole rely on carbohydrates thing in the vegan world. The way I do this is I have a serving of around fifteen or more grams of protein a meal. This looks like servings of lentils, tempeh, tofu, protein shakes and nuts. I make sure I don’t skip meals, and am eating every three hours. I aim for four ounces of tofu or tempeh, a cup of lentils, and a handful of nuts as a serving. Try incorporating that into your daily meals.
On how people should not eat large portions:
It is a myth that we need huge amounts of it to stay healthy and thriving; a myth that is killing the general population slowly. Vegetables have more in them than you would think! I am yet to meet someone eating enough calories who is protein deficient.
“I am now [after Ryder’s birth] a human calorie app… [After Bingham] the weight went pretty easily. Good food looks after you. I’ve learnt about nutrition and how it works, and I eat incredibly well now…I don’t believe in diets, I think the whole concept should be banned. I think we just have to learn how to eat properly.”
… says Kate in the magazine.
Well, she did spend 6 hours / day working out to lose the baby weight – so dieting on top of that (already excessive) regimen would have been way too much.
See the rest of the spread next!
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Whiteny Port has something quite sad to share:
â€œWorking in Hollywood, there’s just a constant pressure to look your best. For all of us who are on TV, it’s natural to be like, â€œI have to stare at myself all the time, I want to look the best I can. It’s hard to have that balance of wanting to look good but stay healthy. It’s push/pull.â€
â€œFor me, eating 1,000 calories a day is as bad as its ever gotten, which isn’t healthy.â€
… says Whitney in the Â Australian edition of OK magazine.
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Joan Collins recently told us that in her opinion, ‘people eat way too much’ – today, the veteran star is back with another quote:
“What dismays me… is the emphasis now on women who are excessively thin, both in magazines and on TV. I think that is terrifying.
“I know a producer who, when there were two actresses up for the same role, and one was a little heavier about the hips, said, ‘No, she’s too fat’ even though she was much better for the part.
“It’s impossible, if you’re over 25 or 30, trying to get down to be extremely thin. I still remember the pain of slimming down for a film when I was in my 40s, when I had to subsist on a meagre 850 calories a day. I could still do it; a couple of boiled eggs, a tablespoon of tuna, quite a lot of lettuce and a tomato. Anyone can do it but why should they? Life is too short and food is too good.”
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