36 year-old Happy Endings actress Eliza Coup recently opened up to Bon Appetit magazine about her workout routine and diet, as well as body image issues – via People.
On waking up at 4 to do yoga then take a hot/cold/hot shower:
“It’s more about breathing and stretching than working out. If I don’t front-load the day with time to myself, life will get too busy. [A cold shower] wakes me up and it’s good for hormones and the entire endocrine system. I start with hot, go to cold, and then I go to hot, and then I go to cold. The vacillation between those two is just incredibly good for your heart.”
On having food allergies and restrictions:
“I have the digestion of an infant as a 36-year-old, and I want to know how I can remedy that. l eat three huge bowls of blueberries a day, just because I love them and it’s very hard for me to find a quantity of food that I can digest. “I’m in such a high-stress job where women have to wear tight dresses all the time, and if I eat something that messes me up, I’ll be so cripplingly uncomfortable that I can’t go 12 more hours of shooting without freaking out. Worrying about it makes it worse, because I am an incredibly anxious person. When I was 23, I cut all sugar out of my diet, quit drinking, and found yoga and breathing and stretching. That’s the best Ritalin you could give anyone.”
On having body image issues:
“I’m an actress with food issues and body image issues—that’s real. But I’m trying to heal that part of myself and also handle my physical issues naturally by putting the best things into my body.”
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On how she used to restrict her diet excessively earlier in her career:
There’s no worse thing when you want something so bad and you’re like, “I can’t have it, I can’t have it”. I was stressing so much about it that my body was not feeling well. Mentally, you’re not feeling good. If I want to have a little bread for lunch because it makes me happy, I’m good.
… says Sara.
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Name: Kelly Gale
Height: 5’9” / 176 cm
Modeling for: Sports Illustrated, Victoria’s Secret
On being called too fat:
‘I hear these things constantly, I’m too skinny, too fat, too tall, too short. I am confident in my own skin. There are people in the industry who will tell me I’m too skinny or too fat and that is fine, I won’t work with them and I’m fine with that. Anything that will get to me is never about looks on the outside. It would be someone saying something hurtful about my personality because I don’t really care too much about what people say about my looks.’
On how she prepared for the Victoria’s Secret show:
‘Four weeks before the show I like to kick it in high gear. Which for me means cutting out sodium. I try to stay away from all kinds of sugars except for the sugars I get from the berries in my breakfast and coconut sugar from the occasional raw vegan chocolate bar that I eat. My lunch and dinner meals before the show include lots of vegetables and lean protein such as shrimps, scallops, egg whites, turkey breast and white fish.’
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On her diet mindset:
It’s all about that balance. And you’ve got to live a little. Cheat days—or, as I like to call them, ‘treat days’—are so important for maintaining your diet (it’s a proven fact, dolls!). A cheat day doesn’t just give your mind a break from all the restrictions, experts say moderate ‘cheating’ can actually give your metabolism a boost.
On what her fridge is packed with:
Blue Diamond Smokehouse Almonds, Silk Almond Milk, Vita Coco Coconut Water, and San Pellegrino in Limonata and Aranciata flavors.
… says Khloe (who is allegedly pregnant with her first child) on Revenge Body.
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On her daily diet as a Victoria’s Secret model:
’80 percent fruit and veg, 10 percent fat, 10 percent protein. I say an avocado a day, lots of nuts, lots of fish, and then just fruit and veg. I limit dairy and excess carbs basically. No processed food.’
On her trick to sticking to her diet:
‘I always carry cherry tomatoes with me. If I am hungry and food is far away, or flying, or in a non-vegan friendly environment, I make sure I have some tomatoes to eat.’
On her workout routine:
‘In New York I have an amazing trainer who does weight training in the gym with me and I love doing that kind of workout but then I’ll mix it up with reformer pilates, yoga, boxing classes, try and do something different all the time.’
… says 25 year-old Georgia.
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