Emily Ratajkowski’s Daily Menu

Morning 🇲🇽

A post shared by Emily Ratajkowski (@emrata) on

On what she eats for breakfast:

Every day I go to Blacktop Coffee and get this pastry called kouign-amann with my black coffee. I wouldn’t say I am the type of girl who craves Doritos, but I definitely love a good cupcake sometimes. Or a croissant in the morning.

On her lunch menu:

Lunch is usually a salad or a sandwich. If I’m on set, I’ll have catering, but I’m well-behaved with that stuff. It’s easy to go crazy — they know how to feed you.

On her favorite food:

You know, I’m a carnivore. I really like to eat meat. I crave iron so I am definitely not the kind of person who you will often find eating a plain salad. I like to keep it really balanced to give my body energy and also be healthy.

On always eating out:

I never eat at home. Dinner is my time to be social and catch up with people. I love this Italian restaurant downtown called Bestia. It’s kind of fun, they have good cocktails and wine. If I’m trying to be a little healthier, there’s Café Gratitude downtown. There’s amazing sushi at this tiny place called Mako in Little Tokyo. And I also love uni. Anything with uni in it is great for me.

… says Emily.

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Michelle Monaghan: “Eggs or oatmeal for breakfast, soup or salad for lunch, and fish with veggies for dinner”

shapenobooty-890x1024-1 - Michelle Monaghan: "Eggs or oatmeal for breakfast, soup or salad for lunch, and fish with veggies for dinner"

On why she loves her body:

“I love my shape because I know what it’s capable of—running 13 miles, having two children, and learning to surf. I love my body so much; it’s profoundly amazing. I have enormous gratitude for it.”

On the food she doesn’t like and her daily meal plan:

“I have never liked fruit. To make up for it, I have a green juice every morning, which is totally devoid of fruit but has tons of vitamins from vegetables. A typical day of eating for me is eggs or oatmeal for breakfast, soup or salad for lunch, and fish or meat and lots of veggies for dinner.”

On her biggest craving:

“I don’t have a sweet tooth; I have a savory tooth. There are six or seven cheese in my fridge at all times. My idea of snacking is putting cheeses on a platter with prosciutto and crackers and sitting in front of it and stuffing my face.”

On how she sets an example of positive body image for her daughter:

“When I’m not shooting, I aim to work out at least three times a week … On shoot days, I start at about five in the morning and don’t get home until seven at night, so it’s hard to find time for exercise. I throw myself a bone and don’t get too worried about it. I know that when I have time again, I can kick it up a notch. I also need to be an example for my daughter. That means I can’t run around worried about what I look like. We’re active together as a family—the kids go hiking and biking with us. But I don’t obsess about what I eat.”

On why she needs exercise in her life:

“I get crabby when I don’t work out. Just ask my husband! [Laughs.] I really depend on exercising to relieve stress. Last week, I was overwhelmed and I thought, I need to go for a run or a hike to clear my head. I had a to-do list that was a mile long, and I didn’t know what to tackle first. When I run, it helps put everything into place. Years ago, when I started working out, it was about getting my body in shape. But now the mental benefits outweigh the physical ones. That’s why I love going for a hike in the morning. There’s something about climbing a mountain that’s symbolic—you set your intention and what you want to focus on. I think about what I have to do today or what I have to accomplish this week. It allows me that space where there’s no one else around.”

On running:

“I run a half marathon every year with Maria, my best friend from my hometown in Iowa. I’ve known her since I was a kid. We usually do races in different cities, so we’ll make a weekend out of it. It’s great because there are days when I have to do an eight-mile run, and I’ll get a text from Maria saying, ‘I did eight miles! Did you do yours?’ Training with her helps motivate and encourage me.”

Many more pictures of Michelle inside!

 

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Bridget Malcolm: “I eat pretty much constantly – it’s awesome”

Such a gratuitous shot. But yolo – last job of the year ladies and jellyfish 🐷

A photo posted by Bridget Over Troubled Water. (@bridgetmalcolm) on

Victoria’s Secret model Bridget Malcolm has been in the spotlight recently for posting super skinny pictures on social media – as a result, Bridget was accused of being anorexic and looking emaciated. The model decided to defend her lifestyle yet again, claiming she eats constantly.

On her daily eating habits and being not being anorexic:

I eat pretty much constantly – it’s awesome – and focus on higher calorie foods. My favorites are nuts such as almonds, walnuts, avocados and fats and oils. I never bought into the whole rely on carbohydrates thing in the vegan world. The way I do this is I have a serving of around fifteen or more grams of protein a meal. This looks like servings of lentils, tempeh, tofu, protein shakes and nuts. I make sure I don’t skip meals, and am eating every three hours. I aim for four ounces of tofu or tempeh, a cup of lentils, and a handful of nuts as a serving. Try incorporating that into your daily meals.

On how people should not eat large portions:

It is a myth that we need huge amounts of it to stay healthy and thriving; a myth that is killing the general population slowly. Vegetables have more in them than you would think! I am yet to meet someone eating enough calories who is protein deficient.

3B82016000000578-4046926-image-a-74_1482121636333 - Bridget Malcolm: "I eat pretty much constantly - it’s awesome"

 

Gigi Hadid: “If I can cook it with ingredients that I know are good, then I’ll eat anything”

gigi-hadid-diet-2 - Gigi Hadid: "If I can cook it with ingredients that I know are good, then I'll eat anything"

On what she loves to eat:

I do like eggs, but all different ways. I loved baked eggs. I like tomato and bacon. There’s a Middle Eastern spice called, zaatar, so I’ll do eggs and zaatar. I love eggs! In general I like fresh ingredients. I’m not a salad and meat type of person; to me, that’s boring. I also like making tomato soup from scratch with grilled cheese dippers on the side. If I can cook it with ingredients that I know are good, then I’ll eat anything. Carbs, or whatever!

On not being a fan of squats:

They’re painful, and you have to do so many for them to work. Recently for the VS show, I put a sticky note in my kitchen, and every time I walked past the squats sticky note, I had to do 15 squats. Its a good trick because it reminds you that you have to have integrity with yourself. No one else is watching, so I have to just do it for myself.

On her favorite type of exercise – boxing:

What’s great about boxing is that I couldn’t come to New York and sign up for Equinox, and go running. It was not good. So, I knew I needed to find something that gave me a coach, gave me a family— so that when I walk in, it’s like my big brothers. They’re like ‘what up!’ They don’t care about who I am. That’s what I needed, and they don’t care about what my body looks like. They care that I give a good punch, and that’s how I want to be judged. That’s what makes me proud of myself.

gigi-hadid-diet - Gigi Hadid: "If I can cook it with ingredients that I know are good, then I'll eat anything"