Tracy Anderson Brings the Quotes of the Day

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On the fact that you can have fun on your vacation, but only if you work out regularly:

“I like for people to loosen up a little bit on their food and still get their workout in. That’s way you can come back from vacation at least staying the same [weight] and not gaining.”

On how people on vacation lose their bikini bodies:

“This is the picture that’s going to happen: You’re going to work really hard, you all of the sudden capture a healthy lifestyle in a few weeks and you’re going to see the results that are going to be positive. Then you’re going to drink margaritas and eat chips and guacamole on the beach and you’re going to lose those results before your very eyes.”

… says celebrity trainer Tracy.

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Kendall Jenner Is the ‘Fashion Icon of the Decade’

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The full details from Fashion Week Daily:

On Friday, September 8, The Daily Front Row will present its fifth annual Fashion Media Awards at the Four Seasons Hotel Downtown. The event, which will be hosted by Ashley Graham, will honor:
Mario Testino (Creative of the Year)
Kendall Jenner (Fashion Icon of the Decade)
Joanna Coles (Media Maverick)
Jordan Barrett (Male Model of the Year)


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More of Kendall’s fashion choices inside!


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Lena Dunham’s 20 Slimdown Diet Tips

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On her version of dieting:

20 slimdown diet tips!
1. anxiety disorder *
2. resultant constant nausea
3. an election that reveals the true depths of American misogyny
4. constant sweaty dreams of dystopian future
5. abdominal adhesions pinning ovary below uterus *
6. baseless but still harrowing threats to physical safety online and through smail mail
7. watching institutions you love from Planned Parenthood to PBS be threatened by cartoon mustache-twirling villains
8. finally realizing superheroes aren’t real (specifically the X-Factor, really thought they’d handle this)
9. marching your ass off
10. a quiet rage that replaces need for food with need for revenge
11. sleeping 19 hours a day
12. realizing that even the liberal media wants dem clicks no matter whut
13. worrying ceaselessly about the health and safety of women you know and women you don’t
14. realizing who ya real friends are
15. having to switch from Uber to Lyft (lots of calories burned trying to understand a new app, then even more trying to understand if the conflict was resolved)
16. bladder spasms, urinary frequency and urgency *
17. having your phone number leaked and violent images texted to your phone by randos under names like [email protected]
18. keeping your back arched against the wind
19. um, who the f~~~ cares?
20. I have no tips I give no tips I don’t want to be on this cover cuz it’s diametrically opposed to everything I’ve fought my whole career for and it’s not a compliment to me because it’s not an achievement thanx * Star indicates a pre-existing condition

… says Lena on Instagram, next to the image below:

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Khloe Kardashian Says She’s 128 Pounds at 5’10”

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All the details from Daily Mail:

Khloe Kardashian went from a size 12 to a size 4 thanks to her workout routine with Gunnar Peterson as well as a diet plan that cuts out junk food. She has said she now weighs about 128lbs, which is impressive for her 5ft10in frame.

The beauty has said she has no interest in cutting out sugar as she is ‘obsessed’ and stocks the pantry of her Calabasas mansion (once owned by Justin Bieber) with cookies and candy. But she enjoys sugar in moderation.

Khloe says she is 58 kg at 178 cm tall, which, according to the BMI, places her in the ‘underweight’ category.

See more of Khloe’s ‘underweight’ figure inside!

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Allison Williams: “I’ve walked this planet as a brunette with total anonymity”

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On the major difference she noticed when she became a blonde:

It’s so instant. Boys are just aware of a blonde head of hair in the room. I’m positive. I’ve walked this planet as a brunette with total anonymity. And now I walk into a party and people are like… They’re like “Oh a blonde person with boobs!” Y’all males are real simple. Even simpler than I thought.

On maintaining her new light locks:

I am exhausted. For all of you who have dyed hair, you are heroes. This is exhausting — who knew? There’s so much maintenance! It’s a whole thing.

… says Girls star Alison (28).

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