On the fact that you can have fun on your vacation, but only if you work out regularly:
“I like for people to loosen up a little bit on their food and still get their workout in. That’s way you can come back from vacation at least staying the same [weight] and not gaining.”
On how people on vacation lose their bikini bodies:
“This is the picture that’s going to happen: You’re going to work really hard, you all of the sudden capture a healthy lifestyle in a few weeks and you’re going to see the results that are going to be positive. Then you’re going to drink margaritas and eat chips and guacamole on the beach and you’re going to lose those results before your very eyes.”
… says celebrity trainer Tracy.