Joanna Krupa: “There is absolutely no excuse in not staying fit”

4564EF8E00000578-4985528-image-a-1_1508167288809 - Joanna Krupa: "There is absolutely no excuse in not staying fit"

On her 2000 calories / day lifestyle:

Over the years during my career I heard so many comments … “she probably starves herself etc” I have always eaten anything I wanted.  I maintain a diet of 2000 calories a day no matter if I workout that day or not. I make sure to workout 2-5 times a week depending on my schedule.

On how she never gets lazy:

I don’t get lazy even when tired after work or on a vacation ….I find time to be active. It’s called being ambitious and dedicated. It’s a choice. For those that don’t follow that please don’t judge those that choose to be fit.

On how there are no excuses for not being fit:

There is absolutely no excuse in not staying fit and healthy at any age! Motivation and drive is the key. If u love yourself you will find the determination within yourself to get off the sofa and make a change in your life and not judge others that do.

… says 38 year-old Joanna.

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Julianne Hough Does Health Magazine

4532717E00000578-4966990-image-a-13_1507652961305-1 - Julianne Hough Does Health Magazine

On having off days:

“Sometimes I don’t want to work out, and so sometimes I don’t. Sometimes I’m just like, ‘I deserve a day off—I’m fine.’ But sometimes I’m like, ‘No, come on, I know I’m gonna feel better afterward.’ The end result is always the best. There’s never been a time I’ve finished a workout and been like, ‘I totally regret doing that.’”

On what she does to stay healthy:

“Me time. If I don’t have my space for an hour, I feel overwhelmed and I need to just chill… I just need some time every day where I can think and put myself in a good place. I always try to wake up and think about three things that I’m grateful for: something that has happened already, something I’m currently grateful for, and something that I’m wanting that I can achieve that day.”

On her morning routine:

“I always wake up and we make fresh juices. It’s mainly kale, cucumber, spinach, sometimes beets, celery, lemon, ginger. For sweetness we’ll do apple or carrots. I have half a protein shake before I work out because I need a little bit of energy, but I’m one of those people who can’t have a full breakfast. Brooks can have, like, a tub of oatmeal, and I’m like, ‘I would throw up.’ When I finish the workout, I finish the protein shake. Then I come home and have a bowl of oatmeal and berries or something like that. “

On her body image and dealing with endometriosis: 

“The other day, when we were at the beach and I was having my endo stuff, and we got paparazzi’d and I literally was like, ‘Oh my God.’ My stomach was like—people were asking me if I was pregnant. I definitely have my moments for sure. But it’s not so much what I look like; it’s how I feel.”

… says Julianne in Health Magazine.

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Nude Bella Thorne Does GQ: “I have insecurities, about pretty much everything”

s - Nude Bella Thorne Does GQ: "I have insecurities, about pretty much everything"

On having insecurities and taking a stand against Photoshop:

I specifically asked for no re touching on this photo, and lemme tell you I have insecurities, about pretty much everything. That’s natural & that’s human. You might look at this photo and think oh shush bella, but just know everytime someone looks in the mirror they simply don’t see what everyone else sees. Know that it’s completely normal to feel insecure and it’s accepted. honestly I wish everyone talked more about their insecurities so more people in the world could know they aren’t alone. That it’s ok. As a public persona you know naturally that everytime you shoot with a magazine there is always small retouching. Cuz yeah if they show my acne scars or a wrinkle in my forehead or my teeth aren’t perfectly white, people will look at the photo and say no she’s not perfect and usually most people don’t want the public trashing and I get it, But f~~~ it I’m here to tell you that’s right I’m not F~~~~~~ PERFECT. IM A HUMAN BEING AND IM REAL. So hip hop your asses over the fence and GET OVER IT.

… says Bella about her nude shot in GQ Magazine – see the NSFW image fully inside!

Bella-Thorne-GQ-magazine-October-2017-issue-03 - Nude Bella Thorne Does GQ: "I have insecurities, about pretty much everything"

 

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