Selena Gomez Does Vogue

selena2-761x1024 - Selena Gomez Does Vogue

On her enormous Instagram fame:

“As soon as I became the most followed person on Instagram, I sort of freaked out. It had become so consuming to me. It’s what I woke up to and went to sleep to. I was an addict, and it felt like I was seeing things I didn’t want to see, like it was putting things in my head that I didn’t want to care about. I always end up feeling like sh-t when I look at Instagram. Which is why I’m kind of under the radar, ghosting it a bit.”

… says Selena.

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Eva Mendes Is in Shape

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On getting back in shape post-pregnancy:

“In some ways, it’s been more challenging to get back in shape after my second daughter. Yet it’s not as hard as I thought it would be, because I’m always running around with the kids. I never sit down – I’m on the move all day. And I don’t keep junk food at home anymore, because I’m trying to set a good example. So there are no more Krispy Kremes for me to grab. But there is this app called Postmates that delivers whatever you want in minutes. It’s almost as bad as having the food in your kitchen. Don’t laugh, but they’re on the way here right now!”

On her workouts:

“Working out allows me to spend time on myself. Knowing that I have an hour to dedicate to my wellness is a priority for me now…I love doing intervals, like running and sprinting, and I see great results with that versus the 30 or 45 minutes of steady cardio I used to do on the treadmill. Between intervals, I lift weights. Right now I’m sticking to light weights because I have a herniated disc in my lower back. I’m off-season right now, so I work out three days a week. But when I’m getting ready for an event or in the summer, it’s five days a week. I don’t exercise more than that though, because I see better results when my body has a rest period.”

On the way she eats:

“I usually start my day with eggs. I think they’re like magic – you can do so much with them. I mostly keep it simple and have scrambled eggs and a piece of Ezekiel toast for breakfast … I grew up eating rice and beans, so I want some kind of grain in every meal. For lunch, I usually have salmon and rice or quinoa, and I try to include a salad. I’ll eat the same thing for dinner. I’m a creature of habit in that way. I don’t get bored with food. I try to think about it as fuel for my body. But what I am looking forward to is the time when dinner becomes a sit-down situation again. Right now I’m in survival mode with two babies, eating on the go.”

… says 43 year-old Eva.

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Gwyneth Paltrow: “I just tried a goat milk cleanse for eight days”

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On her 8-day, goat-milk-only cleanse:

I just tried a goat milk cleanse for eight days to rid my system of parasites. That was really interesting. It’s only goat’s milk and herbs. The theory is that we all have parasites, and they love the milk protein. So if you eat nothing else, they all come out of the intestinal wall and then you kill them with the herbs.

On her diet when she’s not doing goat milk cleanses:

For me, it’s a combination of what I’m eating and what I’m taking. I have a pretty healthy diet, so when I’m eating processed foods and not watching my alcohol intake, I feel it. But at the same time, you want deliciousness, you want a fun life—pleasure! You’re going to have a baguette-and-cheese-and-red-wine frenzy sometimes—but you want it to be a choice you’re awake to: “I know this might not make me feel great, but today I’m choosing it anyway.”

… says Gwyneth in Women’s Health.

 

Iskra Lawrence: “No one else has the right to tell you what to do with your body”

3E09848A00000578-0-image-a-191_1488887906305 - Iskra Lawrence: "No one else has the right to tell you what to do with your body"

On not caring about what her critics have to say:

I stopped caring what people think a long time ago. I think it’s the best thing that came out of getting into modelling at such a young age, going to castings and being criticised. It gave me such a thick skin that now I’m like, “You know what? I don’t care what people think.”

On whether she lost weight since becoming famous:

I’ve been reading a few of your comments saying I’ve lost weight & need to stop working out erm no. First off our bodies are allowed to fluctuate its natural, and also no one else has the right to tell you what to do with your body. That’s why it’s called yours. I love posting pics celebrating this body I have & I love seeing communities online where woman & men feel free to share their pics & are doing it because THEY want to.

On how she became a successful model:

People see the finished product but don’t know the 13-year struggle behind it. They don’t know what I went through, that I had to think outside the box, how I used social media to grow, how I networked, how I’ve spoken at different places. I’ve even spoken at Harvard! The more you try to be like someone else, the less successful you’re going to be,’ she said. ‘You need to be different. That’s what’s going to make you stand out.

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