Katy Perry: “I eat about four meals and a half meals—a day. I’m constantly eating”

katy1 - Katy Perry: "I eat about four meals and a half meals—a day. I’m constantly eating"

On her diet and exercise routine:

Well, I love routine. I feel very out of sorts without routine, and the devil is sort of my playground when I don’t have it. Every day is just a preparation for the show. Sleep is really important to me. I’m a big sleeper. I get eight to nine hours every night. Nine to 10 hours, actually. I eat about four meals—or four and a half meals—a day. I’m constantly eating. Luckily, I have this really amazing chef who does a no-sugar and no-dairy diet for me, and I stick to that pretty well. Maybe once a week I’m cheating. When I wake up, I go straight into yoga for an hour, and I usually do 30 minutes on the elliptical to get the blood flowing. I’ll try to put in a meditation around 4:30 or 5:00 P.M. Transcendental meditation has been a game changer for me. We’re all so “connected” to our devices, which, I think, is disconnecting us from reality.

… says Katy.

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Kendall Jenner Brings the Quote of the Day

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On the new age of supermodels:

I’ve actually talked about it with a couple of women, like Cindy Crawford, who have been doing this for a long time. I feel like social media obviously has a lot to do with how it’s different. A lot of people are like, “Oh, it’s so much easier now because you have Instagram. You don’t even need an agency anymore.” But that’s just not true. I still had to go to all the castings, I still had to go meet all the photographers, I still had to do all of that to get to where I am now. There wasn’t a step taken out just because I had social media. I still have 12-hour days, I still have even 24-hour days sometimes; I still have to do all those things. We don’t work any less hard than the ’90s models did when they were young.

… says Kendall.

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Tracee Ellis Ross: ‘You do not get to touch or comment on my body as you please’

traceeellisrossglamour-729x1024 - Tracee Ellis Ross: ‘You do not get to touch or comment on my body as you please’

On the fact that she always wants to be asked for consent, even when complimented:

It is so simple. Of course people want to be complimented, but you want to be complimented in a way that respects who you are—maybe you don’t want to be complimented on your clothing. You have that right to say to your coworker, “That’s not a thing that I enjoy.” “Oh, no problem. I won’t do that anymore.” It is all about respect and giving people a choice about how we are touching and talking about their body. Historically, women have not had ownership of our own bodies. And it is enough. It is enough. You do not get to touch my body or comment on my body as you please. Period.

… says the 45 year-old actress in Glamour.

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Emily Ratajkowski Does Harper’s Bazaar Arabia

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On how being sexualized does not mean that she is not a feminist:

‘I think a lot of people really feel that the idea of a woman being sexual or being sexualized is the opposite of feminism. When I feel like, in some ways, that conversation itself can be oppressive to women, because you’re telling them how to dress and how to act, which is actually the opposite of feminism.’

… says Emily in Harper’s Bazaar Arabia.

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