Julianne Hough Does Health Magazine

4532717E00000578-4966990-image-a-13_1507652961305-1 - Julianne Hough Does Health Magazine

On having off days:

“Sometimes I don’t want to work out, and so sometimes I don’t. Sometimes I’m just like, ‘I deserve a day off—I’m fine.’ But sometimes I’m like, ‘No, come on, I know I’m gonna feel better afterward.’ The end result is always the best. There’s never been a time I’ve finished a workout and been like, ‘I totally regret doing that.’”

On what she does to stay healthy:

“Me time. If I don’t have my space for an hour, I feel overwhelmed and I need to just chill… I just need some time every day where I can think and put myself in a good place. I always try to wake up and think about three things that I’m grateful for: something that has happened already, something I’m currently grateful for, and something that I’m wanting that I can achieve that day.”

On her morning routine:

“I always wake up and we make fresh juices. It’s mainly kale, cucumber, spinach, sometimes beets, celery, lemon, ginger. For sweetness we’ll do apple or carrots. I have half a protein shake before I work out because I need a little bit of energy, but I’m one of those people who can’t have a full breakfast. Brooks can have, like, a tub of oatmeal, and I’m like, ‘I would throw up.’ When I finish the workout, I finish the protein shake. Then I come home and have a bowl of oatmeal and berries or something like that. “

On her body image and dealing with endometriosis: 

“The other day, when we were at the beach and I was having my endo stuff, and we got paparazzi’d and I literally was like, ‘Oh my God.’ My stomach was like—people were asking me if I was pregnant. I definitely have my moments for sure. But it’s not so much what I look like; it’s how I feel.”

… says Julianne in Health Magazine.

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Nude Bella Thorne Does GQ: “I have insecurities, about pretty much everything”

s - Nude Bella Thorne Does GQ: "I have insecurities, about pretty much everything"

On having insecurities and taking a stand against Photoshop:

I specifically asked for no re touching on this photo, and lemme tell you I have insecurities, about pretty much everything. That’s natural & that’s human. You might look at this photo and think oh shush bella, but just know everytime someone looks in the mirror they simply don’t see what everyone else sees. Know that it’s completely normal to feel insecure and it’s accepted. honestly I wish everyone talked more about their insecurities so more people in the world could know they aren’t alone. That it’s ok. As a public persona you know naturally that everytime you shoot with a magazine there is always small retouching. Cuz yeah if they show my acne scars or a wrinkle in my forehead or my teeth aren’t perfectly white, people will look at the photo and say no she’s not perfect and usually most people don’t want the public trashing and I get it, But f~~~ it I’m here to tell you that’s right I’m not F~~~~~~ PERFECT. IM A HUMAN BEING AND IM REAL. So hip hop your asses over the fence and GET OVER IT.

… says Bella about her nude shot in GQ Magazine – see the NSFW image fully inside!

Bella-Thorne-GQ-magazine-October-2017-issue-03 - Nude Bella Thorne Does GQ: "I have insecurities, about pretty much everything"

 

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Demi Lovato Does Notion Magazine and Brings the Quote of the Day

44F953D500000578-0-image-a-113_1506984795416 - Demi Lovato Does Notion Magazine and Brings the Quote of the Day

On choosing to be completely open about her addiction and eating disorder problems:

‘My fans have been able to relate and loot at [me] and say, ‘If she can get through it, I can too. I needed that growing up, and having that positive response to just being open and honest is really rewarding. I no longer have secrets that I have to hide. It’s all out there. The fact that people accept me no matter what I’ve done is really beautiful. Fame is weird, but I manipulate it for the better. I see some artists that don’t say anything because they want to be politically correct. It’s frustrating because they have the ability to reach millions of people and do something good, rather than not saying anything.’

… says Demi in Notion Magazine.

44F9544100000578-4942660-Working_girl_Lovato_first_started_acting_alongside_Selena_Gomez_-a-19_1506986651694 - Demi Lovato Does Notion Magazine and Brings the Quote of the Day

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