Vanessa Hudgens on Her Diet: “High fats and no carbs”

3F2F8C3100000578-4405892-image-a-9_1492013369687 - Vanessa Hudgens on Her Diet: "High fats and no carbs"

On her no carbs diet:

High fats and no carbs. When I ate carbs, I would get that dip in the afternoon, where I felt really sluggish. When I’m off them, my energy stays consistent throughout the day. I eat a whole avocado every day. I need high fats. If I’m not getting enough, my body holds on to calories. We’ve been trained to think that fats are bad, but they’re so good – a source of energy and sustenance that keeps you going through the day. Since I got back to eating like this the last month or so, I’ve lost 10 pounds. That’s a lot for my [5’1”] height.

… says Vanessa in Women’s Health.

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Lena Dunham’s Body: “Chronic illness sufferer. Body-shaming vigilante. Sexual assault survivor. Raging hottie”

lena-dunham-before-after - Lena Dunham's Body: "Chronic illness sufferer. Body-shaming vigilante. Sexual assault survivor. Raging hottie"

On people noticing her weight loss and on Refinery29 headline’s “People Need to Stop Talking About Lena Dunham’s Weight:

Thank you for this @Refinery29. I feel I’ve made it pretty clear over the years that I don’t give even the tiniest of sh-ts what anyone else feels about my body. I’ve gone on red carpets in couture as a size 14. I’ve done sex scenes days after surgery, mottled with scars. I’ve accepted that my body is an ever changing organism, not a fixed entity- what goes up must come down and vice versa.

I smile just as wide no matter my current size because I’m proud of what this body has seen and done and represented. Chronic illness sufferer. Body-shaming vigilante. Sexual assault survivor. Raging hottie. Just like all of YOU. Right now I’m struggling to control my endometriosis through a healthy diet and exercise. So my weight loss isn’t a triumph and it also isn’t some sign I’ve finally given in to the voices of trolls. Because my body belongs to ME–at every phase, in every iteration, and whatever I’m doing with it, I’m not handing in my feminist card to anyone.

So thank you to my girl @ashleygraham for writing so gorgeously about this on @lennyletter (link in bio). Thank you to @tracyandersonmethod for teaching me that exercise has the power to counteract my pain and anxiety, and to @jennikonner for being my partner in F–K IT. I refuse to celebrate these bullsh-t before-and-after pictures. Don’t we have infinitely more pressing news to attend to? So much love to all

my web friends who demand that life be more than a daily weigh in, who know their merit has nothing to do with their size, who fight to be seen and heard and accepted. I love you- Lena

FFN_KMFF_HRC_Gala_031817_52348959 - Lena Dunham's Body: "Chronic illness sufferer. Body-shaming vigilante. Sexual assault survivor. Raging hottie"

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Khloe Kardashian Talks about Her Scarring Experiences

3E7E88F200000578-4335492-image-a-4_1490110671857 - Khloe Kardashian Talks about Her Scarring Experiences

On her traumatizing shopping experiences:

‘When I was younger, I remember going into an expensive clothing store, and I asked for a size 12 and they said, “Oh, we don’t have something that big.” I’m like, first of all, f*** you. But like, it’s not what you say, it’s how you say it.’

On how she was scared for being a size 31 in jeans:

‘When I used to shop at high-end boutiques for jeans with my sisters, they would ask for waist size 28 or 26. I would ask for a 31 and the sales assistants would look at me, make this hissing sound and reply, “We don’t carry that size here.” It made me feel so embarrassed and ashamed that for a long time in my life I didn’t wear denim… It does scar. I’ve held on to those words for so long.’

… says Khloe.

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