Katherine Heigl: “Thanking my body for it’s perfect health, strength, limberness, vibrancy, youthfulness and beauty”

katherine-heigl-arriving-to-appear-on-the-chew-tv-show-in-new-york-4-20-2017-1 - Katherine Heigl: "Thanking my body for it’s perfect health, strength, limberness, vibrancy, youthfulness and beauty"

On gaining 50 pounds while pregnant:

In the seven months since Joshua Jr was born I have managed to slowly but surely drop my pregnancy weight with only 10 pounds left to lose. I gained almost 50 pounds during my pregnancy and I’m not gonna lie, I had moments of sheer panic that I’d never be able to lose it all. I had hoped to only gain 25-30 pounds like my mother during her pregnancies but found that just wasn’t possible for me. About ten days after Joshua Jr’s birth I got back on the scale to see where I was at and how far I had to go. I had miraculously dropped about 30 of the 50 pounds. I remember being absolutely dumbfounded and weighing myself two more times to be sure the scale was correct.

On losing more 10 pounds:

We’ve all heard about the gals who tone up and get right back into their skinny jeans weeks after their babies birth but this was not me, nor was I trying for it to be. I have only lost 10 pounds since that first initial drop but that’s ok because I decided from the start that I was going to lovingly but patiently reclaim my pre baby body, and forgive the glorious imperfections that would forever grace my new post baby body. Like the caesarean scar that everyone said would be practically unnoticeable but in my case stretches almost hip to hip.

On her “best weight loss advice”:

My best weight loss advice is to start every morning by saying out loud a positive mantra of your choice about your body. Mine is “I am easily, with good health, inspiration, grace and gratitude losing weight faster than I can even imagine with harm to none.” Then I say my gratefuls. Thanking my body for it’s perfect health, strength, limberness, vibrancy, youthfulness and beauty.”

… says 38 year-old Katherine.

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Vanessa Hudgens on Her Diet: “High fats and no carbs”

3F2F8C3100000578-4405892-image-a-9_1492013369687 - Vanessa Hudgens on Her Diet: "High fats and no carbs"

On her no carbs diet:

High fats and no carbs. When I ate carbs, I would get that dip in the afternoon, where I felt really sluggish. When I’m off them, my energy stays consistent throughout the day. I eat a whole avocado every day. I need high fats. If I’m not getting enough, my body holds on to calories. We’ve been trained to think that fats are bad, but they’re so good – a source of energy and sustenance that keeps you going through the day. Since I got back to eating like this the last month or so, I’ve lost 10 pounds. That’s a lot for my [5’1”] height.

… says Vanessa in Women’s Health.

Are you a fan of Vanessa’s no carb, high fat diet?

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Lena Dunham’s Body: “Chronic illness sufferer. Body-shaming vigilante. Sexual assault survivor. Raging hottie”

lena-dunham-before-after - Lena Dunham's Body: "Chronic illness sufferer. Body-shaming vigilante. Sexual assault survivor. Raging hottie"

On people noticing her weight loss and on Refinery29 headline’s “People Need to Stop Talking About Lena Dunham’s Weight:

Thank you for this @Refinery29. I feel I’ve made it pretty clear over the years that I don’t give even the tiniest of sh-ts what anyone else feels about my body. I’ve gone on red carpets in couture as a size 14. I’ve done sex scenes days after surgery, mottled with scars. I’ve accepted that my body is an ever changing organism, not a fixed entity- what goes up must come down and vice versa.

I smile just as wide no matter my current size because I’m proud of what this body has seen and done and represented. Chronic illness sufferer. Body-shaming vigilante. Sexual assault survivor. Raging hottie. Just like all of YOU. Right now I’m struggling to control my endometriosis through a healthy diet and exercise. So my weight loss isn’t a triumph and it also isn’t some sign I’ve finally given in to the voices of trolls. Because my body belongs to ME–at every phase, in every iteration, and whatever I’m doing with it, I’m not handing in my feminist card to anyone.

So thank you to my girl @ashleygraham for writing so gorgeously about this on @lennyletter (link in bio). Thank you to @tracyandersonmethod for teaching me that exercise has the power to counteract my pain and anxiety, and to @jennikonner for being my partner in F–K IT. I refuse to celebrate these bullsh-t before-and-after pictures. Don’t we have infinitely more pressing news to attend to? So much love to all

my web friends who demand that life be more than a daily weigh in, who know their merit has nothing to do with their size, who fight to be seen and heard and accepted. I love you- Lena

FFN_KMFF_HRC_Gala_031817_52348959 - Lena Dunham's Body: "Chronic illness sufferer. Body-shaming vigilante. Sexual assault survivor. Raging hottie"

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