Tracy Anderson Brings the Quotes of the Day

tracy-anderson-in-swimsuit-on-the-beach-in-miami-02-23-2018-5 - Tracy Anderson Brings the Quotes of the Day

On the fact that you can have fun on your vacation, but only if you work out regularly:

“I like for people to loosen up a little bit on their food and still get their workout in. That’s way you can come back from vacation at least staying the same [weight] and not gaining.”

On how people on vacation lose their bikini bodies:

“This is the picture that’s going to happen: You’re going to work really hard, you all of the sudden capture a healthy lifestyle in a few weeks and you’re going to see the results that are going to be positive. Then you’re going to drink margaritas and eat chips and guacamole on the beach and you’re going to lose those results before your very eyes.”

… says celebrity trainer Tracy.

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Danai Gurira on Skipping Workouts: ‘It chips away at my feeling of well-being’

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On working out 4 times a week with her trainer:

A typical workout for Danai includes lots of circuit training and Pilates-inspired moves, in which she alternates high-intensity intervals and active rest. Fisher has Denai wear a heart monitor and use resistance bands, which the actress travels with so she can do her workouts no matter where she is in the world. Every workout also includes glute work. “Sometimes it’s so intense I can’t remember what we did. If I haven’t worked out, if I haven’t exercised and connected with my body in some way, it chips away at my feeling of well-being.”

On how she doesn’t focus on the pain when she’s sore:

“It’s not like, ‘Oh, I’m in so much pain from that,’” she explains. “It’s like, ‘Oh, I feel the strength in my core, I feel the strength in my back.’As women, we’re not always encouraged to find the fullest extent of our physical power,” she says. “There’s something so exciting about tapping into that part of ourselves.”

On how she limits dairy and meat and loves spinach:

“I used to have spinach when I was a kid, and my mom wouldn’t let me leave the table until I’d eaten it,” says the actress, who was born in Iowa and grew up in Zimbabwe (her parents were academics). Somehow that worked its way into me feeling like I have to eat spinach. And now I love spinach—I mean, I love spinach. I want it in my smoothies, I want it on the side, I want it with my meals,” she says with a smile as she digs into a plate of the leafy greens.

… says the 40 year-old Walking Dead actress in Women’s Health.

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Katie Holmes Does Women’s Health

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On opting for boxing workouts and lift training in order to portray her ex-military action lead in the upcoming thriller Doorman:

I had never done boxing before. It’s thrilling. You can get out the stress of the day. I go in there and think of all the mundane things that bother me. Traffic! I put off all my calls till after boxing, because it puts me in a much calmer place. As for lifting, I was a five-pound weight person, and now I can do 15, 20. I wanted to be authentic to a person who trained in the military. Which means someone who wasn’t always paying attention to the mirror and who was in shape not for vanity, but because that’s what her job called for.

… says 39 year-old Katie in Women’s Health.

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Katy Perry: “I eat about four meals and a half meals—a day. I’m constantly eating”

katy1 - Katy Perry: "I eat about four meals and a half meals—a day. I’m constantly eating"

On her diet and exercise routine:

Well, I love routine. I feel very out of sorts without routine, and the devil is sort of my playground when I don’t have it. Every day is just a preparation for the show. Sleep is really important to me. I’m a big sleeper. I get eight to nine hours every night. Nine to 10 hours, actually. I eat about four meals—or four and a half meals—a day. I’m constantly eating. Luckily, I have this really amazing chef who does a no-sugar and no-dairy diet for me, and I stick to that pretty well. Maybe once a week I’m cheating. When I wake up, I go straight into yoga for an hour, and I usually do 30 minutes on the elliptical to get the blood flowing. I’ll try to put in a meditation around 4:30 or 5:00 P.M. Transcendental meditation has been a game changer for me. We’re all so “connected” to our devices, which, I think, is disconnecting us from reality.

… says Katy.

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