Sarah Hyland Works out Naked in Front of Mirrors to Hate Herself and Work Harder

238c013d6f0224b112ed6c76c4a09ca2 - Sarah Hyland Works out Naked in Front of Mirrors to Hate Herself and Work Harder

The details from People:

So I have a break from filming right now before some other things, and does anybody else like working out naked in front of mirrors so you hate yourself and work harder?” Hyland asked her Instagram followers.

Shortly after that first post, she popped back into her Instagram story, out of breath, to explain why it works for her.

“Seriously. I suggest you all do it,” she said. “Because you’re in front of the mirror and you’re like, ‘Must have Dua Lipa abs!’ ”

Hyland’s desire for abs is just one of her motivations for hitting the gym. The actress has kidney dysplasia, and was in and out of the hospital earlier this year for a health scare. After a mid-June hospital stay, Hyland was excited to get back in the gym later that month.

“Finally have clearance to work out,” she posted in her Instagram story. “Abs here I come. It’s been a while. Strong > skinny.”

Hyland is frequently criticized by her followers for looking too thin. Their skinny-shaming is a constant source of frustration for the actress, and she said in May that she wants to build muscle.

“I haven’t had the greatest year. Maybe one day I’ll talk about it but for now, I’d like my privacy. I will say that this year has brought a lot of changes and with that, physical changes,” Hyland tweeted. “I have been told that I can’t work out. Which, for me, is very upsetting. I love to be STRONG … Strength is everything. Being strong has gotten me where I am. Both mentally and physically. I am not a fan of ‘being skinny.’ ”

“It’s never fun to look in the mirror and see your hard work at the gym fade away or have your legs be the size of one’s arms,” she continued. “But I know that when I get clearance I will be able to get back to the STRONG, lean, and fabulous self I know I can be.”

… says Sarah.

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Tracy Anderson Brings the Quotes of the Day

tracy-anderson-in-swimsuit-on-the-beach-in-miami-02-23-2018-5 - Tracy Anderson Brings the Quotes of the Day

On the fact that you can have fun on your vacation, but only if you work out regularly:

“I like for people to loosen up a little bit on their food and still get their workout in. That’s way you can come back from vacation at least staying the same [weight] and not gaining.”

On how people on vacation lose their bikini bodies:

“This is the picture that’s going to happen: You’re going to work really hard, you all of the sudden capture a healthy lifestyle in a few weeks and you’re going to see the results that are going to be positive. Then you’re going to drink margaritas and eat chips and guacamole on the beach and you’re going to lose those results before your very eyes.”

… says celebrity trainer Tracy.

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Danai Gurira on Skipping Workouts: ‘It chips away at my feeling of well-being’

WHM070118FEACoverStory001_edited-1-682x1024 - Danai Gurira on Skipping Workouts: ‘It chips away at my feeling of well-being’

On working out 4 times a week with her trainer:

A typical workout for Danai includes lots of circuit training and Pilates-inspired moves, in which she alternates high-intensity intervals and active rest. Fisher has Denai wear a heart monitor and use resistance bands, which the actress travels with so she can do her workouts no matter where she is in the world. Every workout also includes glute work. “Sometimes it’s so intense I can’t remember what we did. If I haven’t worked out, if I haven’t exercised and connected with my body in some way, it chips away at my feeling of well-being.”

On how she doesn’t focus on the pain when she’s sore:

“It’s not like, ‘Oh, I’m in so much pain from that,’” she explains. “It’s like, ‘Oh, I feel the strength in my core, I feel the strength in my back.’As women, we’re not always encouraged to find the fullest extent of our physical power,” she says. “There’s something so exciting about tapping into that part of ourselves.”

On how she limits dairy and meat and loves spinach:

“I used to have spinach when I was a kid, and my mom wouldn’t let me leave the table until I’d eaten it,” says the actress, who was born in Iowa and grew up in Zimbabwe (her parents were academics). Somehow that worked its way into me feeling like I have to eat spinach. And now I love spinach—I mean, I love spinach. I want it in my smoothies, I want it on the side, I want it with my meals,” she says with a smile as she digs into a plate of the leafy greens.

… says the 40 year-old Walking Dead actress in Women’s Health.

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