Joanna Krupa: “There is absolutely no excuse in not staying fit”

4564EF8E00000578-4985528-image-a-1_1508167288809 - Joanna Krupa: "There is absolutely no excuse in not staying fit"

On her 2000 calories / day lifestyle:

Over the years during my career I heard so many comments … “she probably starves herself etc” I have always eaten anything I wanted.  I maintain a diet of 2000 calories a day no matter if I workout that day or not. I make sure to workout 2-5 times a week depending on my schedule.

On how she never gets lazy:

I don’t get lazy even when tired after work or on a vacation ….I find time to be active. It’s called being ambitious and dedicated. It’s a choice. For those that don’t follow that please don’t judge those that choose to be fit.

On how there are no excuses for not being fit:

There is absolutely no excuse in not staying fit and healthy at any age! Motivation and drive is the key. If u love yourself you will find the determination within yourself to get off the sofa and make a change in your life and not judge others that do.

… says 38 year-old Joanna.

More of her inside!

 

Read more

Iskra Lawrence’s ‘Model Poses That Deceive You on Instagram’

edcd8f53-4aa1-4ef7-9b56-d763eccc48d1 - Iskra Lawrence's 'Model Poses That Deceive You on Instagram'

27 year-old plus model Iskra Lawrence is an avid militant for body positivity – and she recently partnered with Elle to create a video that shows how posing in certain ways can make one look much slimmer.

On her video:

I wanted to get super real and show u how drastically and instantly ppl can change how they look simply by posing!
Let alone good lighting, high quality cameras and photoshop! I’ve talked about this a lot in the past but in this video I show you 7 ways in which posing can dramatically change how we look. I myself still pose and there’s nothing wrong with moving your body in ways you feel most comfortable or confident but let’s be honest and show the actual process. I’ve been modelling 14years so I learnt some stuff I want to share with you all. Because life’s not perfect, social media lives aren’t Perfect and neither are us or our bodies. And that’s exactly how it’s meant to be! Because we are all imperfectly perfect and 100% unique.

P.S.: According to Wikipedia, Iskra is…

Height: 1.75 m / 5’9”

Weight: 192 lb (87 kg)

Watch it below!

Many more of Iskra’s posing tricks inside!

 

Read more